The SALT TALK with Jermine Alberty

That nagging headache you keep brushing off might be the most honest messenger in your life. We start with a real moment: I wake up with a different kind of headache, the kind that won’t negotiate, and it pushes me to check my blood pressure. It’s elevated. That turns into a bigger men’s health conversation about how pain works, how stress speaks through the body, and why the things we “push throu...

This month on The SALT Talk , we're doing something a little different. In this special episode, the tables are turned as Rev. Jermine Alberty , host of The SALT Talk , becomes the guest. The conversation is led by D. Rashaan Gilmore , host of Unbossed and Unbothered , in an honest and thought-provoking discussion about perfectionism, fear, mental health, and the courage to move forward. Perf...

Hell isn’t always a place you go, sometimes it’s a moment you keep replaying. I’m reflecting on a striking idea from the TV series Lucifer: “hell loops,” where a soul relives the same scene of guilt and regret again and again. That image lands because it mirrors something many of us live with every day, the mental loop of rumination that whispers, “I am my worst mistake,” and tries to make that st...

Zombies are not the scariest part of The Walking Dead. The scariest part is realizing how easy it is to become one while you’re still breathing. I’m talking about the living dead among us: people who look fine on the outside but feel emotionally numb, mentally exhausted, and spiritually disconnected on the inside. We dig into why zombie stories resonate so much in our culture and what they reveal...

Heartbreak doesn’t clock out when the relationship ends; sometimes it lingers as a low-level alarm shaping every new choice. We give that feeling a name—post-traumatic relationship syndrome (PTRS)—and explore how trauma can learn your language, speak for you, and quietly turn protection into paralysis. Then we map a compassionate way forward that lets you trust again without abandoning yourself. W...

When life slows down but pressure doesn’t, the great wait can feel unbearable—seasons when promises seem distant and demands keep rising.  In this episode, Jermine Alberty names that tension with compassion and clarity, reframing waiting as working time and guiding listeners from passive endurance to purposeful growth.  Through honest stories, he explores the difference between endurance and exhau...

What if the life you planned isn’t the life that makes you strong? Jermine opens up about broken plans, brave choices, and the quiet power of getting better one day at a time. Instead of chasing a perfect timeline—or a Marvel-style multiverse where every decision went right—we dig into the honest work of course correction, the kind that turns weak moments into strong links and regret into wisdom....

What if your dream isn’t just a private hope but a public blueprint for change? We open with a tribute to Dr. Martin Luther King Jr., tracing how a moment on the steps of the Lincoln Memorial turned vision into history, then pivot to the dreams that visit us at night and the ones that find us in daylight. Along the way, we explore how imagination, faith, and disciplined action can move a life—and...

Ever notice how certain invites feel shiny at night but heavy the next day? We pull apart the familiar idea of a “booty call” and rebuild it as any low-intent request that extracts your time, talent, compassion, or peace without offering respect, reciprocity, or responsibility. From emotional check-ins that vanish when you need support to “opportunities” that siphon focus from your mission, we nam...

When the world calls it a midlife crisis, what if it’s actually a midlife realignment? We open the door to a different narrative—one where your wake-up isn’t a breakdown, it’s a spiritual audit that says what got you here won’t carry you where you’re going. With honest, grounded guidance, we explore why people who benefited from your overfunctioning often label your healing as chaos, and how to st...

This holiday special skips the wrapping paper and goes straight for the heart. In Part I of a two-part series, Jermine Alberty sits with his father, Jimmie Jones, for a raw, unvarnished father–son conversation about what we inherit, what we choose, and how faith and responsibility can rewrite the story. From 1960s Kansas City streets to a modern kitchen table, they explore temperament and trauma,...

Some stories don’t need a spotlight—they need a steady hand. In Part II of this two-part series, Jermine Alberty sits down with his brother Jimmie Marks for an unfiltered conversation about childhood trauma, family fragmentation, and the slow, daily work of rebuilding love, trust, and identity. This episode builds on Part I’s interview with their father, Jimmie Jones, moving the story forward thro...

What if the “wicked” one was never wicked at all—just named that way by people who needed a villain? We take Wicked beyond the big screen to explore how labels form, why difference scares us, and how narrative power shapes who gets believed. Through the SALT lens—service, affirmation, love, and transformation—we unpack how stigma attaches to mental health, neurodiversity, race, gender expression,...

What if the kindest thing you could say is the clearest thing you’ve been avoiding? We explore how to make your words instruments of healing—especially during a season that calls for gratitude and courage. Drawing on Don Miguel Ruiz’s be impeccable with your word and Brene Brown’s clarity is kindness, we get practical about speaking truth without cruelty, and warmth without pretending. If holiday...

Eight years ago,  Antoine Roston Sr. survived a shooting that changed his life forever.  In this powerful conversation, he shares his journey from pain to purpose—the nights of questioning, the sustaining power of faith, and the long road to recovery that led to renewed vision for life and hope. Antoine describes life after a brachial plexus injury and the form of music therapy he created for hims...

Welcome back to The SALT Talk with Rev. Jermine Alberty. In Part I of this special Make A Difference Day 2025 edition, we celebrated the life and legacy of our beloved mentor, Rosemary Davis Kelly —a woman whose compassion, leadership, and unwavering commitment to service have shaped generations of changemakers. Her example reminds us that making a difference begins with seeing the divine potentia...

One mentor can reset a life’s direction—and sometimes an entire community’s. We celebrate Make a Difference Day 2025 by telling the story of Rosemary Davis Kelly, the woman who turned teen volunteers into leaders and taught us to live service as identity, not a task. With my brother-in-purpose, Houston educator Dr. Bryan Williams, we revisit the Octagon Club years where food drives, senior visits,...

Have you ever felt like you were drowning—not in water, but in life's overwhelming challenges? That suffocating feeling when bills, expectations, grief, or addiction seems to pull you under? Swimming becomes the perfect metaphor for life's journey in this deeply personal exploration of recovery and healing. From childhood trauma at the hands of a well-meaning uncle to the symbolic power...

Fifty years of life brings with it a tapestry of memories, lessons, and moments that shape who we become. In this deeply personal episode, I open my heart to share the journey that has brought me to this milestone birthday and the vision that pulls me forward into the decades ahead. My path has taken unexpected turns as I've served as pastor, mental health advocate, author, trainer, and found...

World Friendship Day (International Day of Friendship), celebrated on July 30th, is a reminder of the power of genuine connection in addressing today’s loneliness epidemic. In this episode, we’ll explore the Four A’s model for building authentic friendships: Accessibility, Assurance, Affection, and Accountability. True friendship means more than casual connection—it’s about carrying one another’s...

Pain isn't always a crucible for growth; sometimes it's an unbearable prison from which people desperately need escape. During National PTSD Awareness Month, we confront both the value and burden of suffering, especially the kind of trauma that makes people just want it to stop. • Approximately 20% of adults globally live with persistent pain • PTSD affects 6-8% of U.S. adults during the...

In this episode of The SALT Talk , host Jermine Alberty and co-author Rose Jackson-Beavers delve into the critical issue of depression among African American teens, drawing insights from their book, Bottled Up Inside: African American Teens and Depression . Together, they illuminate the unique challenges faced by Black youth, aiming to dismantle stigma and foster understanding within families and...

In this powerful episode of The SALT Talk with Jermine Alberty , we explore what it means to truly release the emotional weight we carry. Jermine breaks down S.T.U.F.F. — Stress, Trauma, Unrest, Fear, and Frustration —those invisible burdens that silently hold us back from living with purpose and peace. Timed perfectly with National Stress Awareness Month , this episode invites listeners to reflec...

Welcome to another episode of The SALT Talk with Jermine Alberty !  We are thrilled you have joined us for this special episode on International Happiness Day !  Today, we’re talking about something that touches all of us— happiness . But more than just feeling good, we’re diving deep into the idea of having power over your happiness —how to attain it, sustain it, and protect it from the pressures...

Welcome to another episode of The SALT Talk with Jermine Alberty ! As we celebrate love and relationships this month, we’re diving into a conversation that goes beyond the surface. We’re exploring how unconditional and reciprocal love can be blended to create a more compassionate, balanced, and transformative world. What happens when we merge the boundless generosity of unconditional love with the...