The Safe Space with Binny

In this episode of The Safe Space with Binny, licensed psychologist Binny Brahmbhatt Sharma sits down with three young adults — Maiara, 18, Joy, 21, and Dr. Stavan, 28 — each representing a different stage of the teenage-to-young-adult journey, for an honest, unscripted conversation about alcohol and the partying culture surrounding it. This isn't a conversation about convincing anyone of anyt...

In this deeply honest episode of The Safe Space with Binny , licensed clinical psychologist Binny Brahmbhatt Sharma unpacks one of the most uncomfortable truths facing parents today — that our education system may be producing stress, not success. Drawing on nearly a decade of work with adolescents, Binny explores why teens are statistically more stressed than adults, what's really behind dropping...

In this April episode of The Safe Space with Binny, Binny steps into one of the most avoided conversations in parenting — teen obesity. Not as a health expert, but as a licensed psychologist who has sat with teenagers and parents for nearly a decade and witnessed the silence, shame, and suffering this topic quietly carries. What if obesity in adolescents isn’t just about food — but about emotions,...

What if the way we treat other women is quietly shaping the way we feel about ourselves? In this March episode of The Safe Space with Binny, Binny turns the lens inward — not with judgment, but with honesty. Tied to International Women's Day, this episode explores the unconscious behaviours women have inherited: comparison, guilt-tripping, gossip, unsolicited advice, and more. Drawing from Social...

What if love wasn’t about intensity, pressure, or performance—but about ease, humour, and feeling at home? In this February episode of The Safe Space with Binny , Binny reflects on love through lived experience, psychology, and 25 years of partnership. From falling in love at 16 to navigating long-term commitment, self-work, doubt, growth, and acceptance—this episode unpacks what love truly is … a...

Episode 1 · The Safe Space with Binny A new year doesn’t need a new version of you — it needs a more supported one. In this first episode of The Safe Space with Binny , we’re setting the tone for 2026 with a gentle, practical toolkit you can return to throughout the year. No rigid resolutions. No pressure to “fix” yourself. Just grounded practices that help you feel more present, regulated, and al...