The Running Mullet

Episode #101 of The Running Mullet brings you all the frosty fun (and a few slips) from The Frozen Snot race! Whether tackling the brutal 8.5-mile, the leg-burning 13.5-mile, or the full 25k, Eric and Hot Pants share their wild adventures on the icy, gnarly course. Expect tales of epic climbs, frozen beards, questionable race-day decisions, and a few laughs as they break down what it takes to surv...

🎉💯 THE RUNNING MULLET EPISODE 100! 💯🎉 Join us for the BIGGEST, WILDEST, MOST EPIC EPISODE YET! 🎊 It's happening at a special time—NOON on Sunday, January 26, right after the legendary Idiot Run! 🏃‍♂️🤪 Expect laughs, memories, ridiculous stories, and maybe even some questionable decisions (it is The Running Mullet, after all). Eric might even smile! Whether you’re Team Business or Team Party...

In episode #99 of The Running Mullet podcast, we hang out with Teddy Fisher, Assistant Director of the York County Parks Department, who’s lacing up for his first half marathon and raising funds for the parks along the way. Teddy spills the beans on why he decided to dive into running, how he's balancing training with his park duties, and some of the quirks of prepping for race day. It's a mix of...

Episode #98 of The Running Mullet podcast saddles up with Grayce "Hot Pants" Langheine as she moseys through her wild ride at the Bandera 100k. This ain't your typical Bandera trail—it got a surprise makeover tougher than a two-dollar steak, with rocks galore to trip up even the steadiest cowpoke. Grayce wrangles the highs, the lows, and all the dust-kickin’ challenges in her rip-roarin’ recap. Gr...

Episode 97 of The Running Mullet is here to kick off 2025 with a bang (and maybe a blister or two)! We’re hanging out with the legendary Barney Riesbeck, a 71-year-old running machine who just casually knocked out 245.1 miles at the Across the Years 6-Day event. No big deal, right? Barney spills the beans on what it’s like to run, eat, and stay in the zone for six days straight. Tune in and find o...

Eric and Grayce lace up for the ultimate recap of 2024 on The Running Mullet Podcast! They reflect on the year’s standout races, training highlights, and community moments, share their running goals for 2025, and reveal the much-anticipated winners of their "Best of 2024" votes. Plus, don’t miss the announcement of the infamous "Idiot of the Year." Tune in for laughs, inspiration, and all things r...

Christmas is closing in, but we’re not slowing down! On this holiday-adjacent episode of The Running Mullet, Eric and Grayce crank up the holiday mischief as we mix running talk with a heavy dose of rebellious cheer. From surviving frigid miles to outpacing Santa’s sleigh, we dish out stories, banter, and just the right amount of holiday grit. Grab your eggnog, lace up your shoes, and tune in for...

In this episode of The Running Mullet, we’re joined by Kim Levinsky, a passionate ambassador for Bigger Than The Trail, an organization dedicated to breaking the stigma around mental health through trail running. Kim discusses why the holidays can be especially challenging for many and highlights the supportive role of Bigger Than The Trail in these moments. She also shares info about her upcoming...

Reaching New Heights with Jim Blanford! In this episode of The Running Mullet, we welcome Jim Blanford, a powerhouse in the running community who has achieved over 1,000,000 feet of vertical gain this year.... so far.... Jim shares his approach to setting and crushing monumental goals, the physical and mental grit required to keep climbing, and how he stays motivated through the grind. Whether you...

In the upcoming episode of The Running Mullet, we dive into an epic achievement with Bob Stewart, who recently secured an unsupported fastest known time (FKT) on the Mason-Dixon Trail. Bob shares the challenges, strategies, and mindset behind his incredible journey on this historic and rugged trail. Tune in for an inspiring discussion on pushing limits and embracing the freedom of solo adventures.

We’re diving deep into the action at the 24-Hour USATF National Championship! Eric takes us behind the scenes as he shares his firsthand experience at this incredible event. Plus, we’ll celebrate Kaylee Frederick’s phenomenal performance, earning her 2nd place among the women. Get ready for race highlights, insider stories, and plenty of mullet-worthy banter. Tune in live this Monday at 7:30 PM ES...

Need gift ideas for the runner in your life (or yourself)? This week, we’re bringing you the ultimate lineup of gear, gadgets, and goofy must-haves for every kind of runner. Eric “Idiotrunner” Kosek and Grayce “Hot Pants” Langheine bring you their top picks—no fluff, just stuff that works (and some that’s just for fun). Get ready to shop smarter this season, Mullet style!

In Episode 89 of The Running Mullet, we're diving into one of life's most pressing questions: "How was your weekend?" Join us as we recap our latest adventures from the past few days. It's a casual, fun-filled episode with a few laughs, stories, and reflections to get your week started off right. Grab a seat and let’s get into it—how was your weekend?

Get ready for our next live episode with Scott Snell, the American who went the distance at Big Dog’s Backyard Ultra with the most "yards" in the whole event! We’ll be talking about his journey, the highs and lows of pushing through mile after mile, and what it takes to stay in the game when the finish line just doesn’t exist. You won’t want to miss this one—tune in live and bring your questions!...

In the upcoming episode of The Running Mullet podcast, we'll be joined by Elizabeth Digan, owner of Train, Recover, Repeat! Elizabeth's expertise in recovery methods, including Normatec compression boots, passive range of motion, and sports muscle tissue rolling, provides athletes with top-notch care before and after races and events. Tune in to hear about how her services can make a difference in...

In this episode, I read Daryl Lehman’s race report from The Midstate Mile in 2024, a last-person-standing event. Daryl shares vivid details of his journey, where endurance and mental toughness are pushed to the limit. Hear about his strategies, challenges, and the internal dialogue when there’s no finish line ahead.

In this episode of The Running Mullet, we chat with Don Nissley, fresh off his incredible finish at the Moab 240! We dive deep into what it takes to complete a 240-mile ultra, from mental resilience to managing the physical toll of running through deserts, mountains, and valleys. Don shares the highs, lows, and his time with his incredible crew!

In this episode, we chat with Kenny Young, race director of the Miller Mountain 25k with Ben Robinson. Fresh off running the GM25k last weekend and gearing up for the COTW 25k, Kenny shares his love for 25k races, race directing, and the thrill of hitting the trails every weekend!

In this episode of The Mullet Chronicles , we hear from the legendary mountain goat, Jim Blandford, as he gives his race report for the Eastern States 100, a grueling ultra that was unfortunately canceled due to severe weather and flooding. Jim walks us through his day for a race that didn't go as planned. He mentions Jocko Willink’s video titled "Good," in his report, reminding us that setbacks a...

We’ve got an inspiring guest who proves that age is just a number when it comes to crushing goals. Diane Grim is 65 years young and just tackled the Black Forest Ultra 100k! This ultra isn't for the faint of heart, and Diane is about to show us all that true grit and determination don’t come with an expiration date. We’re going to dive into her training, mindset, and what’s keeping her fueled as s...

In episode #83 of The Running Mullet podcast, we’re joined by Jess Eager, who recently set a new Fastest Known Time (FKT) on the 200-mile Mason-Dixon Trail! Jess shares her experience, detailing the highs and lows of this incredible achievement. Joining her is James Miller, who played a crucial role as part of her crew, pacer, and all-around support. Together, they dive into the teamwork, strategy...

In episode #82 of The Running Mullet podcast, we’re joined by Emily Bybel who just finished her first hundo at Fri stone 100. Then Neal Barnaba, race director for the popular Trails 4 Tails event. Neal recaps this year’s race and shares insights from behind the scenes. As an accomplished ultrarunner, Neal has not only tackled Pennsylvania’s grueling Eastern States 100 but also the legendary Wester...

Join us on Monday 9/16 at 7:30pm while we chat with, Georgetta 'Trail Mama' Frederick! She’s a thru-hiker who conquered the Appalachian Trail and recently finished her very first 100-mile race at the Pine Creek 100 Miler. We're excited to dive into her adventures and hear how she balanced the grit, fun, and pure determination it takes to tackle these monumental challenges!

I read race reports! Word for word. The twelfth episode of The Mullet Chronicles is a reading of Adam Kolb's race report for the 2024 ES100 (the year Debbie Downer forced the race to cancel). Like the best mixtapes, this recording has its bops, its slow jams, and it's completely uncensored. You can submit your own race reports by finding The Running Mullet on Facebook, Instagram, or emailing theru...

Our good friend Erica is back to talk about her AMAZING summer and her HUGE plans for this fall. She was on the podium at this years Jigger Johnson Race in the White Mountains and plans to race big things this fall. Tune in!