The Running Mullet

In this episode, we’re diving into all the spooky, sparkly, and slightly sweaty details of Hot Pants’ all-women’s trail running camp! From trail adventures to Summerween costumes, ridiculous games, campfire confessions, and surprise PR's, we’re sharing what made this weekend one to remember. Tune in for behind-the-scenes stories, camper highlights, and why this camp is so much more than just runni...

This year, the Idiot Run introduced teams! In this episode, we unpack what happens when groups of runners try to strategize, encourage each other, and maybe keep track of laps (or not). In this episode, we’re reliving the beautiful mess that was Team Idiot 2025. Want to be an Idiot too? Start with some sweet swag! https://www.idiotrunner.com/

In this episode, we’re joined by our longtime friend (and all-around awesome human) Chris Young, who just finished his very own homemade Ironman! Chris has been part of our crew and a friend of the show since the beginning, and we couldn’t be more pumped to celebrate this huge accomplishment with him. We dive into what it took to plan and pull off his solo Ironman, the mental grit involved, and wh...

Episode #121 of The Running Mullet features Brendan Morgan, who recently took on the unique challenge of running 100 miles on a track. Brendan shares what drew him to this mental and physical test, how he handled the repetition, the highs, the lows, and why this effort was deeply tied to his mission of raising mental health awareness. We talk about the connection between endurance running and ment...

Episode #120 of The Running Mullet welcomes back friend of the show Bob Stewart — and this time, he’s fresh off an incredible adventure: an unsupported FKT (Fastest Known Time) of the entire Superior Hiking Trail. Bob shares the highs, lows, gear choices, mental battles, and trail magic moments from his solo journey across 300+ rugged miles of Minnesota wilderness. We dig into what it takes to pla...

Today's episode of The Running Mullet gets gnarly. We’re joined by Brandon Fogarty, fresh off his win at the rocky and glorious Laurel Highlands 50K. He talks hills, strategy, and why this race is such a beast. Meanwhile, Eric figures out why rolling around in the woods can be dangerous. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.co...

Tonight we celebrate the true wild creatures of the running world: the Run Dads. Not the grill-wielding sitcom dads. No. These are the men who wake up at 3:47 AM, disappear into the woods for hours, and return in time for the Tony-worthy Middle School play. He's in short shorts and supportive of his family; he's the feral Run Dad.

We’re diving into the dirty details of Worlds End Ultra, where the trails were less "technical" and more "treacherous mudslide." It was wet, wild, and wonderfully miserable—the kind of day trail runners dream about and their laundry fears. Tune in as we recap the chaos, the carnage, and the incredible grit it took to survive those slippy, sludgy, soul-sucking miles. Grab your shoes (and maybe a sn...

We're gearing up for one of Pennsylvania’s crown jewel sufferfests—World’s End Ultra! Whether you're toeing the line for the gnarly 50k or the beastly 100k, this race is no joke. It’s rocky, it’s rooty, it’s got climbs that make you question your life choices... and it’s part of the PA Triple Crown, so bragging rights are on the line. We chat strategy, aid station dreams, shoe debates, and try (an...

In episode #115 , we sit down with Jordan Copenhafer, who recently completed the Cocodona 250—an extraordinary accomplishment shadowed by profound personal loss. As we talk through the highs and lows of his experience, Jordan opens up about what it meant to keep moving forward through a difficult moments of his life. Jordan is also an ambassador for Bigger Than The Trail, a non-profit dedicated to...

Strap in (or shuffle in circles) for this one—Eric returns from a 24-hour track race and lives to tell the tale. That’s right, 24 hours. On. A. Track. Like a human hamster. We cover it all: blister math, snack logistics, what songs get stuck in your head after 100 laps, and the psychological effects of running in ovals for an entire rotation of the earth. This one’s dizzying in all the best ways—d...

Erica Lubera is back on The Running Mullet, and she brought something wild with her—a brand new unsupported FKT on Pennsylvania’s Mid State Trail! That’s 346 miles of rocks, solitude, and whatever snacks she could carry from the start. We get into the highs, the lows, maybe hallucinations, the river crossings, and why on earth someone would choose to do this alone (spoiler: she’s a badass). It’s r...

In this episode of The Mullet Chronicles , we read Erica Lubera’s race report from her 2024 finish of the TWOT 100+ — a race as wild as its name. Erica takes us through the rocks, the climbs, and the pure ridiculousness of this no-frills ultra. It’s a celebration of stubborn legs, strong snacks, and the kind of trail joy that only TWOT (The Wild Oak Trail) can bring. You can find more race reports...

Episode 15 – The Quest for the Blacklist In this episode of The Mullet Chronicles , Grayce reads Anthony Arthur’s race report, The Quest for the Blacklist —a raw, heartfelt story of ultrarunning, grief, and grit. A service member and family man, Anthony begins his journey just after losing his father, making this quest even more meaningful. It’s a longer listen, but a powerful one. Tune in live ev...

Not ready to stop talking about Hyner yet? Us either! Join us on Monday on The Running Mullet, where we’re talking all things Hyner View Trail Challenge—mud, mountains, and moments of questionable life choices. Eric and Grayce recap the legendary climbs and community vibes, and then we welcome special guest Jesse Stol, who ran the 25K completely barefoot. Yep, no shoes, just pure soles and soul. J...

It’s that time of year—mud, climbs, carnage, and Carl's bell. In this episode, Eric and Hot Pants get fired up for one of the most iconic trail races around: Hyner View Trail Challenge. We’re talking predictions, course memories, taper madness, gear chatter, and all the spicy race-week energy. Whether you're a first-timer wondering what you've signed up for or a seasoned Hyner vet craving that pre...

Training block got you feeling like a zombie with sore quads? Eric and Hot Pants are here to talk about the secret sauce that holds it all together—rest and recovery. In this episode, we dig into how to stay afloat (and maybe even thrive) when the mileage piles up, your legs hate you, and every stair feels personal. From strategic rest days to little things that make a big difference (spoiler: nap...

Grayce and Eric break down their best and worst running choices—because what’s a good race story without some regret? From brilliant race-day strategies to absolute disasters (hello, bad pre-race meals and terrible gear choices), they share the highs, the lows, and the “what were we thinking?!” moments. Tune in for laughs, lessons, and enough questionable decisions to make you feel like a running...

In this episode of The Running Mullet, we dive into the wild world of the Dogwood Ultras, a grueling 48-hour race where I had the privilege of pacing Callie. From the highs of crushing miles to the sleep-deprived lows, I break down what it takes to push through two days on the trails. Tune in for race stories, pacing strategies, and all the behind-the-scenes moments from this endurance showdown!...

This week on The Running Mullet, we relive the madness that was Rabid Raccoon! Was it a race or a survival challenge? We’re still not sure. We break down the mud, the mayhem, and the moments that made us question our life choices. Who thrived? Who suffered? Who was personally victimized by the course? Tune in as we swap war stories, celebrate the trail chaos, and maybe even hand out some honorary...

Hold onto your mullets, folks—episode #106 of The Running Mullet is about to get rabid! Marissa and Shaffer are lacing up to take on Rabid Raccoon next weekend, and we’re here to get the inside scoop. Will they outrun the chaos? Will they befriend an actual raccoon? Will their race snacks be stolen by forest bandits?! Tune in for some race-day jitters, questionable strategy talk, and the usual dos...

In this episode of The Running Mullet, we welcome Greg St. John, who just cranked out a personal distance record of 20 miles at the Naked Bavarian. Now, he’s setting his sights on the gnarly Worlds End 50k, because apparently, he enjoys suffering. We chat about his journey into running, balancing running with young ones, and whether he’s fully aware of what he signed up for. Join us for laughs, qu...

Get ready for the most ridiculous, uncomfortable, and hilarious choices in running! In this special Would You Rather episode, we’re throwing down the ultimate runner dilemmas—would you rather run a 100-miler in clown shoes or survive on only pickle juice for an entire race? Sleep in a porta-potty before your A-race or run an entire marathon backwards? Eric and Hot Pants will battle it out, but we...

In this episode, we tackle the burning question: why is running so dumb? From sore legs to questionable fashion choices, we discuss why we willingly put ourselves through the misery of putting one foot in front of the other. We’ll dive into the weird stuff runners do, like running in the rain, getting lost, and seriously considering whether we’re being punished by our own legs. Tune in for a silly...

In this episode of The Running Mullet, Grayce recaps her adventures at the Delaware Ultra Challenge 100K (DUC 100K) and the Algonquin 50K, two very different but equally punishing races. She breaks down the relentless sand of the DUC 100K, where the seemingly flat course turned into a grindfest, testing patience and mental grit. Then, she dives into the rainy Algonquin 50K, where the cake and smil...