The Running Mullet

This week on The Running Mullet, we’re celebrating a truly memorable day on the trails. PHUNT delivered everything trail runners love: snow falling steadily, crisp winter air, and a fast, relatively flat course at Fair Hill in Elkton, Maryland that kept things moving even as conditions shifted from frozen and slick to slushy . We’re joined by Carre Zatwarnytsky, the first female finisher of the PH...

This week on The Running Mullet: Episode 149 is one of those episodes. No spreadsheet. No segments. No promises we won’t start a story and finish it 20 minutes later. If you’ve been here awhile, you already know what’s coming—and why it somehow always works. New to streaming or looking to level up? Check out StreamYard and get $10 discount!

New year. New goals. Same mullet energy. On Episode 148 of The Running Mullet, we’re breaking down our 2026 goals—the big ones, the scary ones, and the ones that make perfect sense only to runners. We’re talking races, training shifts, life balance (what’s that?), and what we’re actually chasing this year—beyond medals and mileage. No toxic resolutions. No “new year, new you” nonsense. Just honest...

This week on The Running Mullet, we’re wrapping up 2025 the only way we know how—looking back at the best runs, the hardest lessons, the biggest wins, and the moments that made us question our life choices. From standout races and training breakthroughs to end-of-year reflections, laughs, and a little chaos, Episode 147 is part highlight reel, part group therapy. Business in the front. Party in th...

The Running Mullet — Episode 146: He’s Making a List, Checking Your Strava Twice It’s officially that episode. Santa’s stopping by. Secret Santa gifts are getting opened (no guarantees they make sense). And we’re leaning fully into the Christmas chaos. This week is less splits and strategy, more laughs, surprises, and holiday nonsense —with just enough running talk to keep it on brand. Consider th...

The Running Mullet — Episode 145: Semper Forward This week, Eric and Grayce connect with Marissa Kovach —Marine, ultra-runner, race director, and a fierce woman who is undaunted in the face of trail trials . Fresh off a win at the Devil Dog 100 , Marissa breaks down what it takes to race—and win—when things get uncomfortable. We talk grit, discipline, and how her Marine mindset shows up when the m...

🎙️ This week on The Running Mullet… We’re bringing in a certified legend: Lisa Gesualdo—better known as Lisa Runsalot—who just casually took first place at Oakwood 24, a 6-hour race in NC. And, in true Lisa fashion, that performance also happened to be her 200th marathon-distance (or longer) event. At 56, she’s out-running excuses, expectations, and probably most of your Strava feed. Lisa is a for...

🎙️This Week on The Running Mullet It’s that time of year again—hunting season! That glorious annual event when runners realize the woods are full of people who also woke up early, but with very different intentions. 🦌 Grayce and Eric are breaking down how to stay safe, stay visible, and avoid accidentally starring in someone’s “I swear it moved like a deer” story. Because apparently, wearing a he...

This Week on The Running Mullet! Episode #142: Presents & Presence: Our Gift Picks + This Year’s Thanks The mullet is feeling FESTIVE. This week, Eric and Grayce are breaking out two fan-favorite segments: 1. The Running Mullet Holiday Gift Guide We’re talking the very best gear, stocking stuffers, splurges, and totally-unnecessary-but-absolutely-amazing running gifts for the season. If you ne...

Q&A time with your favorite duo! No guest, no script, just two mullets and a mic. This week, it’s just Grayce and Eric on The Running Mullet — catching up, swapping stories, and tackling your burning questions. Got something you’ve always wanted to ask them? Running, racing, training, snacks, life advice — nothing’s off the table (well… almost nothing). Tune in Mondays at 7:30pm EST.

🎙️ This Week on The Running Mullet Eric and Grayce are catching up with Daryl Lehman — a familiar face (and fast set of legs) on the Pennsylvania running scene — who took on a wild challenge: running The General , a local 10-mile trail segment in Wrightsville, not once, not twice, but ten times in one weekend . We’ll dive into what inspired the idea, how it played out mile by mile, and what it tak...

🏁 STATE STRONG! 💪🏃‍♀️🏃‍♂️ This week on The Running Mullet, we’re catching up with Max, Henry, and Lauren — two powerhouse seniors and one standout junior who are sprinting to the PIAA State Championships in Hershey! 🍫🔥 They’ve led their teams, chased big goals, and capped off an unforgettable season on the sweetest course in Pennsylvania. 🏅 Tune in Monday, 11/3, at 7:30pm (EST) for post-rac...

🎙️ This week on The Running Mullet! Eric and Grayce are back — and they’re bringing on one of the brightest young stars in ultrarunning: Kaylee Frederick! 🇺🇸🏃‍♀️ Kaylee just came in second among American women and 12th overall female at the 24-Hour World Championships in Albi, France — setting a new personal distance record and making history as the youngest runner to ever complete the event. 🌎...

Eric’s out this week (he’ll be traveling home from France!), but don’t worry — Grayce is bringing in guest co-host Michael Horner from the Living an Ultra Life podcast to fill the gap. 👟 Michael just wrapped up the Hainesport 48 Hour and earlier this year crushed 6 Days in the Dome, so we’re diving into all things multi-day madness, podcasting, and what it takes to keep going when the miles just....

Eric’s out this week, so it’s just Grayce holding down The Running Mullet fort! Who knows where this one will go — maybe some race recaps, random trail thoughts, or whatever’s been rattling around in that mulleted head lately. Tune in for some solo banter, a few laughs, and a little chaos — because you never know what’ll happen when Hot Pants is left unsupervised! Tune in live every Monday at 7:30...

This week, Grayce and Eric recap his wild weekend of running in circles — literally. Eric took on the NEO24-hour race and logged an incredible 133 miles, smashing his A goal and proving that endurance and stubbornness are a powerful combo. Grab your hot tea, stretch those hamstrings, and join us for a lap (or 532 of them) around the track with The Running Mullet! 🎧💪 🎙️ New to streaming or lookin...

Buckle up, mullet fam — this one is BIG. We’ve got Lee and Karmell on the show! They just wrapped up The Divide 200, they lead the Women’s 100 Miler Project, and they’ve completed a bajillion hundred-milers. Full disclosure: Grayce is 100% going to be a nervous fangirl this entire episode because she has thought Lee was the coolest human alive for, like, forever. (Eric is mostly here to keep her f...

Fall race season is here, and we’re breaking down what’s truly worth the hype (and what’s not). In this episode, Eric and Grayce go full hot-take mode, debating everything from popular races to race-day gear, training plans, aid station food, and even pumpkin spice running culture. What’s overrated? What’s secretly underrated? And what’s just plain weird that we love anyway? Tune in for some spicy...

In this episode of The Running Mullet, we’re recapping a wild weekend on the trails! Eric takes us through his big win at the Pine Creek 50 Miler, and Hot Pants shares the colorful, groovy adventure of Run Woodstock. From racing hard to running free, it’s a mix of competition, community, and stories you don’t want to miss.

No script, just us. It’s Labor Day and we’re putting in the work the only way we know how—by talking miles, mayhem, and whatever else pops into our brains. Think of it as your long-run companion for the holiday: unfiltered stories, questionable tangents, and plenty of laughs to keep you moving.

Pack your snacks and lace up those trail shoes because this week we’re talking with Roxanne Strine, who just crushed the entire Appalachian Trail. Yep—all 2,198 miles of it! From Georgia dirt to Maine rocks, Roxanne hiked, camped, sweated, and celebrated her way through every twist, turn, and rainstorm the AT could throw at her. If you’ve ever wondered what it takes to go the distance (and then so...

Forget bedtime — we stayed up way past our bedtimes at the 4th annual Slopeside Slumber Party! Hot Pants brings you the full recap of glow-stick trails, mountainside mischief, and a dance floor powered by cheeseburgers, walking tacos, and canned cocktails. 🍔🌮🍹 It wasn’t just a race, it was a sleepover with running shoes — complete with sweaty high-fives, questionable decisions, and the kind of...

Eric “Idiot Runner” Kosek and Grayce “Hot Pants” Langheine are going live to spill the dirt, sweat, and maybe a few tears from 103 gnarly Pennsylvania miles in the Eastern States 100. From monster climbs to questionable life choices, it’s all on the table. Bring your snacks, your questions, and your best trail stories — this one’s gonna be fun.

In this episode, we’re diving headfirst into the wild, rugged, and slightly terrifying world of the Eastern States 100! Hot Pants and Idiotrunner break down what to expect from one of the gnarliest 100-milers on the East Coast—20,000+ feet of elevation gain, rocky climbs that’ll make you question your life choices, and aid stations that’ll lift your spirits (and refill your pickle juice). But firs...

In this episode of The Running Mullet, we sit down with the unstoppable Samantha Carney to hear all about her epic finish at the Ouray 100, one of the toughest mountain ultras out there. With over 40,000 feet of elevation gain and brutal terrain, this race isn’t for the faint of heart—and Samantha not only took it on, she finished it. 🔗 Listen now wherever you get your podcasts, and don’t forget...