The Running Mullet

Grayce just finished this 50 mile race! Tune in to hear how her run played out and how her day went. Then Special guests Gilbert Balliet and Kip Hoffman join the fun to talk about Twisted Branch 100k this past weekend.

We have a ton to talk about on this weeks show! The 2024 Summer Olympics just ended and guest host Lauren Kosek joins the chat as a co-host to talk about all the excitement and disappointments that happened at the games! Grayce gives us a summary of how her race, Slopeslide Slumber Party went and gives us all the juicy details on the action that ensued! Eric will join the podcast to watch his daug...

Debbie is a huge DOWNER!!! Eastern States got canceled for good reason, The weekend was still spent with trail family. Tune in to hear all the juicy bits!

Eastern States is less than 2 weeks away! Grayce and Eric are so freaking excited that they have TWO registered runners on to talk about their year, their training going into the race and how they plan to execute it! Anthony made it to mile 62 last year before DNFing, and this will be the first 100 miler for Kara. Both athletes have had phenomenal races at Hyner 50k and Worlds End 100k as they cha...

Hehehe... This is gonna be a good one folks, and Eric is missing out! The one and only Marissa Kovach is filling in his nasty running shoes though. Grayce and Marissa sit down and talk to Laura Laidacker about her breast enlargement and how it affected her running. Join in on the fun episode to hear all things Knockers, Boobs and Jugs!!!

If you follow trail racing at all you know how hard it is to get into Western States! This guy managed to gain an entry with ONE FREAKIN' TICKET! Tune in Monday night at 7:30 est. to hear about his amazing experience at WSER!

I read race reports! Word for word. The eleventh episode of The Mullet Chronicles is a reading of Jen Henry's race report for the 2010 Hellgate 100k back when she was just a newbie ultrarunner. Since then, Jen has run many ultras and now race directs the very popular Buck Ridge Burn and Ironmaster's Trail Challenge; both in Pennsylvania. You can submit your own race reports by finding The Running...

Western States, Sharptop 25K/50K, Pemi Loop adventuring with Idiots OH MY! It was a BUSY week filled with all kids of adventuring and Racing. Join us as we break down what happened this weekend all over the place and also talk with Tammy Rachau about her Sharptop 50K win!

The Zugspitz Ultratrail, A 106 Kilometer race, over 16,000 ft. of elevation gain on Germanys Highest mountain! We have one of our friends, Barry Main, who just completed this beast to talk about his amazing experience across the pond and how his race went. Join us for all the funzzz!!!

Mr. Bob Stewart just set the fastest unsupported time on the 229 mile section of the Appalachian through PA...His time of 4 days, 1 h 58 minutes, and 22 seconds is fast! Grayce and Eric sit down with him to figure out just how he did it! What's next for Bob? Tune in Monday to find out!

We all just love a great comeback story right? Well Grayce and Eric have two of them coming your way. Jeff and Lacy both attempted and failed to complete Worlds End 100K on their first go around but that didn't stop them from coming back and getting sweet redemption, and a buckle! Tune in to hear their different stories of how they turned failure into success!!!

Join Grayce and Eric for a Recap of the Worlds End 100k/50k weekend. We are joined by the 100K Male Champion Trevor Fye and 50K Champion Katie Bicksler to discuss how their training and race went.

Happy Memorial Day! The one and only Ben Mazur joins Grayce and Eric to talk about everything Worlds End Ultra. The challenging 50k/100k trail race goes down this coming Saturday. We try to go over all the important updates, changes and juicy details about the tough race. If you are running it and have questions then this is your chance! Join us!

Conestoga Crusher 5k/10k and the Chief Wetona Trail Challenge both went down this weekend, one of us was at each, and we are here to talk about them. Then we have a serious battle of 20 Questions as we learn a little more about each other and perhaps learn too much.

Jordan has had a big start to his year, he went for a FKT of the Pennsylvania Section of the Appalachian Trail a few months back and it didn't go as planned. He fixed some things and just recently went back out and destroyed the FKT getting the 3rd fastest unsupported time. Tune in as we have him back on the show to talk about what was different this time and what obstacles he faced on the very lo...

It's our 100k episode! It was a busy weekend for long races. Grayce became a "Canyon Woman" at Canyonman 100 and Eric hung out at Hills Creek as runners conquered 3, 6 or 12 hours of running around the beautiful lake! Join us as we give a recap on both events and discuss how they went! We also talk about some huge FKT attempts and go over the SheEastern States weekend!

On The Dam Race is a 50K and 30k trail race run around the Quemahoning Reservoir in Hooversville, PA put on by Stephanie Daniels. Grayce was lucky enough to sweep the course this past weekend and Becky Kosek ran it for the first time. We will get all the juicy details from literally the front and the way back of the pack. We will also dive into some trail etiquette from those of us who are kind en...

The largest Trail party weekend of the year has concluded! The Hyner Trail Challenge was a huge success with a ton of smiles crossing the finish line. Grayce and Eric dive into how the day went and talk about how all our friends did!

We have a ton to talk about! Its Marathon Monday! Who do we know that ran Boston and how did they do? Tell us how your friends did... We then dive in The biggest week in trail running in North central PA, HYNER TRAIL CHALLENGE!!! How to run the race if you are in the front of the mullet and how to attack it if you like to party in the back. Tune in to find out!

Jason is an ultra runner, a Chiropractor, an all-around badass but most importantly he's a genuinely good human. On Thursday April 11th he will set out to run 220 miles during the The Dark Sky 220. Grayce and I sit down and chat with him about his race plan, his strategy and how he plans to finish such a daunting distance. Should be a good one, don't miss out!

"Running will ruin your knees!", We have all heard these things from our non-runner friends and family... Grayce and I dig into some of the most popular misconceptions about running and how us runners should respond to such comments!

We have all been there, when you learn that thing that you feel like everyone else knew but you didn't. Grayce, Eric registered Dietitian Jenn Brazee dive into a few running related topics/issues that most of us may assume everyone knows about but that's not the case. We may even divulge a few secrets from normal day to day life that may make you say "Whoa!" The

We talk about all things Rabid Raccoon! We will have on the female overall 100 mile finisher, Becky Kosek to disucss her race and Derek Hitesman will be on to talk about how his first ever 100k race went.

Ever find yourself running a race and come across those crazy people standing in the woods pointing a camera at you? Do you smile, do you flex, maybe stick your tongue out? Jennifer and Kevin can be found wandering around Pennsylvania at local races trying to get that "perfect" shot for you. Listen in to find out how to make that shot amazing!

Races are a blast! Group Runs are like one big party! FKTs are intense! But how do you create your own adventure and follow through even though you are the only one pushing yourself... Daryl Lehman recently ran his own 100k adventure because.... Well, he wanted to! Tune in to hear all about it and maybe get inspired to create your own cheap adventure!