THE RUNNER'S SOLE

How Running and Movement Shape Better Decision Making. Welcome to a new episode of *The Runner's Sole* In today's episode, we will discuss an important topic: the tendency toward injuries while running. At the hospital, we frequently see runners coming to us with issues such as foot and calf pain, as well as problems affecting their ankles and knees. Our discussion today focuses on these...

Returning to running after having a baby is an exciting milestone—but your body has changed, and adding a running pram changes your running even more. In this episode of *The Runner's Sole Podcast, podiatrist and runner **Sharon Miller* explores everything new parents need to know about pram running—from biomechanics and injury prevention to footwear, recovery, and returning to exercise safel...

Are you living intentionally — or simply reacting to life as it happens? In this special episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller is joined once again by relationship architect, life coach, speaker, and author Benjamin Tagoe to explore the powerful connection between physical health, daily habits, mindset, and intentional living. From the growing loneliness ep...

That first pain-free day after IT band syndrome feels amazing. But here's the problem... Just because your knee feels better doesn't mean your body is ready to run. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller explains how to safely return to running after IT band syndrome without falling into the common traps that send runners straight back to i...

Healthy relationships don't start with better communication. They often start with better sleep, lower stress, more energy, and taking better care of yourself. In Part 2 of this special conversation on The Runner's Sole Podcast, podiatrist and runner Sharon Miller is joined once again by relationship architect, life coach, speaker, and author Benjamin Tagoe to explore the powerful connec...

What if your feet are doing far more than just carrying your body weight? Every step you take sends thousands of signals to your brain, helping you stay balanced, coordinated, and aware of the world around you. But when that communication system breaks down, it can affect far more than your feet. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller explores the fa...

Feeling mentally exhausted… even when your body looks fine? Sometimes the hardest part of running isn’t physical — it’s emotional. In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller sits down with relationship architect, life coach, speaker, and author Benjamin Tagoe to explore the powerful connection between physical health, emotional wellbeing, stress, resilience,...

That sharp heel pain when you take your first steps in the morning? Yeah… your foot is officially protesting. In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller breaks down how to heal heel pain naturally, why plantar fasciitis happens, and the exact 2-week recovery plan that actually works — without gimmicks, miracle gadgets, or giving up your sanity. From morning p...

Every runner knows what it feels like to push through pain. But how do you know when you're building yourself up — or quietly breaking yourself down? In this episode of The Runner's Sole Podcast, podiatrist Sharon Miller breaks down the science of smart suffering — so you can train harder, recover faster, and stay on the road longer without landing on the injury list. From the difference...

Pronation Explained: Do You Really Need to Fix Your Feet? Many runners worry about overpronation, flat feet, or “bad foot mechanics” — but what if most of what you’ve been told isn’t actually true? In this episode of The Runner’s Sole Podcast , podiatrist Sharon Miller breaks down pronation in a simple, practical, and science-based way so you finally understand what your feet are actually doing wh...

🎙️ Use It or Lose It: Are Your Feet Getting Weaker Without You Realising? Most runners focus on mileage, pace, and shoes… But what if the real problem is something you’re not even thinking about? In this episode of The Runner’s Sole Podcast , podiatrist and runner Sharon Miller explains the powerful concept of “use it or lose it” — and how modern running habits may actually be weakening your feet...

Running injuries, slow progress, and discomfort are often not random — they come from simple but repeated mistakes many runners don’t even realise they are making. In this episode of The Runner’s Sole Podcast , Sharon Miller breaks down the top 5 most common mistakes runners make with their feet and running habits — and more importantly, how to fix them. From choosing the wrong running shoes, to i...

Running performance isn’t always about better gear — sometimes the real limiter is your body, not your shoes. In this episode of The Runner’s Sole Podcast , Sharon Miller explores one of the most common debates among runners: Do you need new running shoes, or do you need stronger muscles? From beginners to experienced marathoners, many runners assume slower pace, fatigue, or discomfort means it’s...

Running isn’t just about finishing the next race — it’s about building habits that allow you to stay active for life. In this final episode of Season 4 of The Runner’s Sole Podcast , Sharon Miller brings everything together. After covering foot basics, shoes, blood sugar, blisters, toenails, warning signs, and prevention strategies — this episode focuses on sustainability. How do you run safely wi...

Running through pain is often seen as strength — but for diabetic runners, it can be dangerous. In this episode of The Runner’s Sole Podcast , Sharon Miller explains the critical warning signs runners should never ignore. From swelling and warmth to subtle color changes and hidden infections, small symptoms can quickly become serious complications when diabetes affects foot health. You’ll learn wh...

Your feet work hard for every mile you run — but the issues runners often ignore are the ones that cause the biggest setbacks. In this episode of The Runner’s Sole Podcast , Sharon Miller dives into the topics most runners avoid discussing: toenails, calluses, sweaty feet, and everyday skin problems that can silently derail your running journey — especially for diabetic runners. From black toenail...

Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes. In this episode of The Runner’s Sole Podcast , Sharon Miller dives deep into how the right footwear choices can protect diabetic feet, prevent injuries, and keep runners moving safely and confidently. After learning why diabetic feet are different in Episode 1, this episode focuse...

Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes. In this episode of The Runner’s Sole Podcast , Sharon Miller dives deep into how the right footwear choices can protect diabetic feet, prevent injuries, and keep runners moving safely and confidently. After learning why diabetic feet are different in Episode 1, this episode focuse...

Welcome to Season 4 of The Runner’s Sole Podcast , where running meets science — stride by stride. This season focuses on an often-overlooked but critical topic: diabetes and running . In Episode 1, Sharon (podiatrist, runner, and unapologetic foot nerd) explains why diabetic feet are different , why runners often miss early warning signs, and how simple daily routines can protect your running fut...

Welcome to the final episode of Season 3 of The Runner’s Sole Podcast — where running meets science, stride by stride. In this episode, Sharon (podiatrist, runner, and unapologetic foot nerd) brings the entire season together and reminds us of one powerful truth:   your feet are your foundation — and your power starts there. This episode recaps the biggest lessons from Season 3 and introduces a si...

Runners don’t hear this enough, so let’s say it clearly:   Rest is not weakness. Rest is training. In this episode of The Runner’s Soul , Sharon — podiatrist, runner, and unapologetic foot nerd — explains why recovery isn’t something you earn after hard work, but something you must build into your training from the very beginning. This episode is especially important for new runners , where mistak...

At some point, every runner asks the same question:   How do I run longer without feeling wrecked? In this episode of The Runner’s Soul , Sharon — podiatrist, runner, and unapologetic foot nerd — breaks down endurance in a way that actually makes sense and protects your body. This episode isn’t about running faster or pushing harder. It’s about learning how to build endurance safely , so running f...

Motivation gets you started — but consistency is what keeps you running. In this episode of The Runner’s Soul , podiatrist and runner Sharon breaks down why the healthiest, strongest, and most injury-free runners aren’t the most motivated ones — they’re the most consistent . If you’ve ever started strong, felt excited, and then slowly drifted away… this episode is for you. You’ll learn: Why motiva...

If you’ve ever thought, “I was doing fine… so why does it suddenly hurt?” — this episode is for you. In Episode 2 of The Runner’s Soul, Sharon Miller — podiatrist, runner, and unapologetic foot nerd — breaks down the most common beginner running mistakes that quietly lead to injuries like heel pain, plantar fasciitis, shin splints, and ankle issues. These aren’t dramatic accidents or obvious error...

So, you want to start running… but something keeps holding you back? In this episode of The Runner’s Soul , podiatrist and runner Sharon breaks down how to start running the smart, safe, and sustainable way — especially if you’re a beginner or returning after injury. Running feels hard at the beginning not because you’re bad at it, but because your body is learning something new. In this episode,...