THE RUNNER'S SOLE

Chronic plantar fasciitis can be one of the most frustrating running injuries — it lingers, it hurts, and it feels like nothing works. In Episode 6 of The Runner’s Soul , Sharon Miller, podiatrist and runner, dives into advanced strategies for tackling stubborn heel pain. From why some cases become chronic to targeted treatments like shockwave therapy, PRP injections, and the 10X procedure, Sharon...

If you’re dealing with plantar fasciitis and wondering what actually works — this episode is for you. In Episode 5 of The Runner’s Sole , Sharon Miller, podiatrist and runner, breaks down real, evidence-based treatment options for plantar fasciitis — from simple things you can start at home to professional treatments used in clinic. No gimmicks. No miracle cures. Just what works, what doesn’t, and...

Heel pain isn’t always plantar fasciitis — and misdiagnosing it can delay recovery or make things worse. In this episode of The Runner’s Sole , Sharon Miller — podiatrist, runner, and foot health expert — explains how plantar fasciitis is properly diagnosed and how to tell it apart from other common causes of heel pain. You’ll learn how clinicians identify plantar fasciitis, what red flags to look...

Christmas is here — and so is your festive glow-up episode . ✨🎄 This special Runner’s Sole Christmas Bonus is not about burning calories, punishment runs, or guilt. It’s about joy, balance, confidence, and keeping your sparkle alive through running — even in the middle of mince pies, parties, late nights, and cold mornings. In this fun, honest, and motivational episode, Sharon Miller — podiatris...

Welcome to Season 2, Episode 3 of The Runner’s Sole — the podcast where running meets science, stride by stride. In this episode, podiatrist and runner Sharon Miller finally answers the million-dollar question every listener has been waiting for: Why does plantar fasciitis actually happen? In the last episode, we explored the anatomy of the plantar fascia — the spring-like structure under your arc...

Heel pain doesn’t just appear out of nowhere — there’s always a reason behind it. In Season 2, Episode 2 of The Runner’s Sole , podiatrist and runner Sharon Miller uncovers the hidden causes of plantar fasciitis, one of the most common and misunderstood foot conditions. In this episode, you’ll learn: How training errors, sudden mileage increases, or high-intensity runs can trigger plantar fasciiti...

If you've ever stepped out of bed and felt that sharp, stabbing heel pain shoot through your foot… you’re not alone. Today’s episode kicks off Season 2, where we dive deep into one of the most common and misunderstood foot conditions: Plantar Fasciitis. In this episode, Sharon Miller — podiatrist, runner, and your resident foot expert — breaks down: What your plantar fascia actually is Why it...

Think your running shoes are helping you? Maybe… or maybe not. 👟  In this season finale of The Runner’s Sole , podiatrist Sharon unpacks the truth behind popular shoe myths — and reveals how to find the perfect pair for your feet, running style, and goals. You’ll learn:  ✔️ Why not everyone needs arch support  ✔️ The truth about cushioning, zero-drop, and carbon-plated shoes  ✔️ What to look for...

Think you get stronger from training? Think again — you get stronger from recovering . In this episode, podiatrist Sharon breaks down the science and strategy behind recovery — why it’s the key to better performance, fewer injuries, and smarter running. From active vs. passive rest to the recovery tools that actually work, this episode helps you understand how to train less, adapt more, and feel s...

 In this episode of The Runner’s Sole , podiatrist and runner Sharon shifts the focus from gear to grit — showing why even the best shoes can’t replace strong, mobile muscles. Learn how just a few minutes of targeted strength and mobility work can boost performance, prevent injuries, and make every stride more efficient. Sharon shares simple, no-gym exercises, common weak spots every runner should...

 In this episode, Sharon dives deep into one of the most debated topics in running—footwear. From choosing the right running shoes and understanding orthotics to exploring the barefoot running movement, she breaks down myths, shares real clinic stories, and gives practical tips for every runner. Learn how to find your perfect fit, rotate your shoes wisely, and keep your feet healthy mile after mil...

This episode breaks down the top running injuries, why they happen, and what you can do to prevent them — so you can run smarter, safer, and longer. Support the show

Your feet are your foundation—every stride, every run, every finish line starts there. In this episode, Sharon, a podiatrist with over 20 years of experience, explores the fascinating history of running, the science behind why we run, and the vital role your feet play in performance and injury prevention. From pronation and gait to simple steps you can try at home, this episode will help you see y...