The Run Your Life Podcast

In this episode, Kayla Slater, registered dietitian, plant-based nutrition coach, and run coach, shares her run journey and tips on how to maximize your nutrition using a plant-based diet as a runner. Kayla is also the owner of Plant Based Performance Nutrition and Run Coaching and host of The Plant Based Performance Podcast. We will be diving into any questions you might have for going plant-base...

In this episode, you get to hear from just me, Kristen, the host :) I'll be sharing the SIX strength exercises that should be a part of your weekly strength exercise routine as a RUNNER! Listen in to find out if you are doing all SIX of these.

In this episode, Duane Scotti, a physical therapist, run coach, and runner who is the owner of Spark Physical Therapy shares his knowledge on ALL things HEEL PAIN and how he got started with his business. Duane is also the host of the Healthy Runners Podcast and founder of the Healthy Runners Facebook group. We also dive into our thoughts on manual therapy versus exercises based therapy. Duane als...

In this episode, AJ Cohen, a physical therapist, run coach, business owner and endurance runner, shares tips for runners and new business owners. AJ is the owner of Up and Running Physical Therapy in Colorado. AJ is also the cohost of the Making Strides Podcast. We dive into topics for runners on heel striking, RPE, and different training plans. AJ also shares advice on how to find balance when st...

In this episode, Brooke Czarnecki, a registered dietician nutritionist, online nutrition coaching, and runner who specializes in helping endurance athletes and runners fuel their bodies, shares amazing insight on proper fueling and hydration for endurance athletes! Brooke is also the owner of Intentful Nutrition LLC based in Alaska. We chat about under-fueling and how common it is in the running c...

In this episode, Amber Lowe, a physical therapist, online run coach, and runner, dives into helpful tips for runners when seeking treatment from a clinician. Amber is the owner of the Performative Physical Therapy based in Houston, Texas serving patients face to face while also providing services online in the US and worldwide! Amber also shares how starting her mobile concierge business fueled he...

In this episode, Allan Phillips, a physical therapist, online run coach, and marathoner shares some amazing running tips. Allan is also the owner of Ventana Physiotherapy based in Tuscon, Arizona and serves athletes in the US and worldwide! We dive into a discussion of HOW to run by feel — I know for a lot of runners this can be challenging at first. We also chat about running form AND training fo...

In this episode, Kate Bochnewetch, physical therapist and run coach, share on what it’s like as a physical therapist and starting her run coaching business, what it’s been like for her including the good parts and the hard parts! She started her online run coaching business this March who is already coaching EIGHT running clients. Kate also shares her RUNNING journey and her BREAKING 5 goal as wel...

In this episode, guest Shelby Fruechte, a new grad Physical Therapist and online run coach shares her run journey AND her journey in growing her online run coaching business. Shelby has been doing online run coaching for 4 months now and she ALREADY has 8 clients and she is making enough to make her student loan payment. She is also the leader of the Marathoners and 1/2 Marathoners Unite Group on...

In this episode, guest Stephanie Barstad, physical therapist and running coaching in Grand Forks, North Dakota. She is also the leader of The Beginners Running Group, a Facebook group she has grew to over 5 thousand beginner runners. Stephanie dives in to running tips for beginner runners. She also shares on how she has built this community of beginner runners all through a Facebook group! You can...

In this episode, guest Brodie Sharpe, a physical therapist and run coach based in Australia, shares some valuable running insight and knowledge! Brodie is also the podcast host and founder of the Run Smarter Podcast. We will be chatting about all things needed as a runner to run smarter and to stay as injury resilient as possible. We also chat about his physio journey and how he got to where he is...

In this episode, guest Joewel Pascual aka “Joe Mobility,” shares his transition from a corporate job to concierge PT services and online run coaching. He is the clinic owner of Amp Physio in California and founder of the Foodie Runner Facebook Page. Joewel speaks on his journey from getting his name out there, where its progressed to, and where it's going now. You can reach out the Joewel @joemobi...

In this episode I am going to be sharing all about what happened BEFORE my plantar fascia tear. ⁣ ⁣ I actually ended up cutting a portion out of this out as I wasn’t ready to share so if you listen and feel like there’s a gap, there was, but my podcast editor does an amazing job so you probably won’t even realize it happened but figured I’d give you a heads up! ⁣ ⁣

In this episode, Lindsay Scott, a physical therapist, run coach AND clinician coach, shares some awesome knowledge including some common misconceptions for runners on topics such as foot mobility, heel striking, and over striding! Lindsay also shares her journey on how to start up your own run based practice. She also shares some great research tools and resources. You can reach out to Lindsay on...

In this episode, Carrie Pagliano, a physical therapist, business owner, and mom dives into her unique personal postpartum return to run journey and gives advice on returning to run postpartum AND post injury. Carrie also shares misconceptions of returning to run postpartum and running in general! So for all of you mama runners out there, one day mama runners, and soon to be mama runners, you want...

In this episode, Lisa Romanzo, a physical therapist, runner and Navy Veteran shares on her experiences as a mom and female runner and all the knowledge she has learned <that most women aren’t told> returning to run after pregnancy.   Lisa also explains who women should be training differently than men.  Stay tuned to hear some great advice and insight on women’s health and to hear...

In this episode, Summer Harper Allen, a collegiate runner for Weber State University, shares her journey as a runner leading up to when she recently placed seventh in the NCAA Cross Country Championships as an All-American!! Summer also her story running postpartum and shares insight on postpartum Physical Therapy! Tune in to hear Summer’s breaking 5 moments!! You can reach out to Summer @summerha...

In this episode, Jessica Watychowicz, an elite runner and business owner, shares her running journey. Jessica recently qualified for this years Olympic Trials for the 10k!! Jessica also shares her running goals and her Breaking 5 moments!! She emphasizes the importance of slowing down to take it all in when you break a PR! Tune in to hear Jessica’s story on her journey to qualifying for the Olympi...

In this episode, Daniela Espino-Briboneria, shares her journey as a run coach, strength coach, Doctor of Physical Therapy, and business owner of Aire PT to PR! Daniela also shares the value of mentorship and coaching through her standpoint as both a runner and a coach! Tune in to hear her expert advice for new runners and how to empower runners to stop the injury cycle with knowledge. You can reac...

In this episode, Ryan Clifford, a runner,  grad assistant, and assistant track and XC coach at Minot State and comes with a depth of running knowledge to share.⁣ Ryan Clifford shares his ultramarathon journey, experience as a collegiate runner, and what he’s going after next!⁣ ⁣ We chat about his recent ultra of 100 miles around the track at Desert Solstice as well as the other three he has d...

In this episode, physical therapist, health coach, and breathing specialist, Melanie Connell, shares her expert advice on breathing efficiently for runners and its benefits in physical therapy. Tune in to find out the best way for runners to breathe, as backed by research! She shares her running journey and how breathing physiology plays into running performance. Her website has many free educatio...

In this episode, run coach and registered dietician nurtitionist, Danielle Strebel, shares her expert advice for the runner's diet. Do you know what's the biggest nutrition issue for runners right now? Are you eating what's best for running your endurance? You can reach out to Danielle at @actively_nourished on Instagram.

In this episode, physical therapist, strength & running coach, Anthony Pavlich, shares his journey to accomplish his 2020 goal: to run the mile in 5 minutes. He shares his journey from sprinting as a former Division 1 athlete to his Breaking 5 moment. You can reach out to Anthony for physical therapy, strength, and running coaching at @bodybystix on Instagram.

In this Special Episode you get to hear from just me, Kristen, the host :) I'll be sharing about all my plantar fascia tear, how it happened, what I think helped lead to it, my PRP + fat injection, and what it's been like recovering from it. 

In this episode, I got to interview Nick Ledet, an avid marathon runner who is working full-time in the National Guard and going to school for nutrition. He plans to start coaching runners online with an emphasis on nutrition. We talk about his running journey, his big Breaking 5 Moment in high school, and his goal of running 50 marathons in 50 states! Nick gives his top tips for runners who run l...