The Run Your Life Podcast

In this episode I talk to Emily Moore. Emily Moore is a Running Dietitian, Run and Strength Coach.  In this journey we dive into her journey of starting her online business, her own running journey and why she started working with runners.  I met Emily right after she had went ALL IN online helping runners with their nutrition at the end of 2021. She went through from Clinician to Coach CEO where...

In this episode, Morgan Meese, a doctor of physical therapy and business & marketing coach for clinicians. She joins us to talk about BOTH her journey as a crossfit athlete and runner. She also dives into the path she took to become a business owner of her own cash-based practice and help other clinicians start their own business through her DPT to CEO Program! Connect with Morgan: Website: Mo...

Have you ever wondered how your emotions can affect your healing? What about your nervous system and breathing? Have you ever heard of ANF Therapy?  Santi Villamil is a physical therapist in Gainesville, FL and I brought him on to talk about all of the above. He is also a clinic owner of The Wellness Hub and the podcast host of the "Clinical Intuition Unleashed Podcast." Santi is a heale...

Excited to bring the next episode of The Run Your Life Podcast to you all! In this episode I sat down with Emily Niswanger. Emily is the owner of Anywhere Nutrition where she provides meal plan memberships for the busy individual. Check her out for loads of helpful tips - @anywherenutrition. (PS: she works wither everyone, not just runners) In this episode we chat about: -When to reach out to a di...

I am so excited to have Kate Edwards on the podcast this week! Kate came on in the past in a duo episode with Blair Green to talk about running during pregnancy and post-partum in episode 54.  This episode I brought her on to talk about her own running journey. Kate was diagnosed with a heart condition - AVRC - that changed her relationship with running forever. She went from running 13 marathons...

In this episode I sit down with Brian Barney,  a physical therapist and an assistant high school cross country and track coach.   We discuss how he returned to running after having OPEN HEART SURGERY after finding out he had a congenital heart abnormality. And he isn’t slow, this past year he returned to running some pretty speedy 800m and mile times, just barely missing BREAKING 5 as well.  We ch...

In this episode I sit down with Lara Johnson - fellow Runner, Physical Therapist, and Business Owner.  We discuss her running journey, professional journey, and injury journey.  We discuss how she has learned to approach running and injuries with a healthier mindset. In this episode you will get to hear about: -Healing the Body -Mindfulness, Meditation, Yoga, and Breathwork -Her journey as a nervo...

In this episode, I interview Adam - Physical Therapist, Runner, Run Coach and owner of Run Mental in Colorado Springs, CO. He is also the co-host of the " Making Strides Podcast." We discuss: -New perspectives on injury and stretching -Self rehab versus seeking outside help -AND a Breaking 5 moment :) . This episode, is a part of a 6 episode series and relaunching of the podcast formerly...

In this episode, I interview Stephanie Mundt, a runner and physical therapist who specializes in coaching athletes with a history of bone stress injuries, labral tears, and eating disorders (ED). She shares her personal experience with injuries and ED, as well as many tools for adapting to injury. This episode, is a part of a 4 episode series and relaunching of the podcast formerly known as "...

In this Special Episode you get to hear from just me, Kristen, the host :) This episode, along with the next five episodes, is a part of the "Comeback Series" - the relaunching of the podcast formerly known as "Breaking 5 - A Running Podcast" to the "Run Your Life Podcast." Stay tuned as I share my story of managing a business, healing from running injuries, and overc...

***RE-LAUNCH FAVORITE EPISODE - The next couple episodes will be some of the MOST LISTENED TO episodes from the FIRST ORIGINAL 60 EPISODES! Then in a few weeks, stay tuned, NEW EPISODES will be released as a part of the RE-BRANDED Run Your Life Podcast!! I also announce a special announcement in this episode so stay tuned :) ---> In this Special Episode you get to hear from just me, Kristen, th...

In this episode, you get to hear from just me, Kristen! I share the three things you should be doing to gain clients INSTEAD of worrying about specifics on Instagram (like hashtags).  Tune in now to hear ALL 3 things you need to be doing instead! 🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works wi...

In the episode, Mary Johnson, a running and strength coach, shares her journey starting her business a running and strength coach. She is the founder of her own run coaching business, ‘Lift | Run | Perform.’ We dive into advice for anyone wanting to start or grow their run coaching business. We also chat about the importance of continuing education ranging from attending conferences, seminars, and...

In the episode, Mary Johnson, a Running and Strength Coach, shares her journey as runner to becoming a run coach. She is the founder of her own run coaching business, ‘Lift | Run | Perform.’ Mary dives about her return to run after injury and postpartum - the roles of physical therapy, cortisone injections, and strength training. We also chat about into the importance of educating and advocating f...

In this episode, you get to hear from just me, Kristen, the host :) I'll be sharing 8 simple, yet EFFECTIVE interval workouts to program! Tune in to find out all EIGHT of these, and listen to the end to hear my favorite workout to give my clients to prepare for race day. 🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a cl...

In this episode, you get to hear from just me, Kristen, the host :) I'll be sharing the 8 ways to spice up your threshold days! Listen in to find out all EIGHT of these. 🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there! You can reach...

In the episode, Blair Green and Kate Edwards, share their journey as Pelvic Physical Therapists. They are the authors of “Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum”! They are also both Orthopedic physical therapists, moms, writers, and runners! Blair and Kate chat about the differences and similarities in treating elite runners and non elite runners postpartum. They also shar...

 In the episode, Blair Green and Kate Edwards, the authors of “Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum” share their journey of cowriting their book! They are both Orthopedic physical therapists, moms, writers, and runners!  Blair and Kate also dive into the top myths when it comes to running during pregnancy and postpartum.  This episode is Part 1 of 2, so be...

In this episode, guest Victoria Sekely, a runner, run coach, and physical therapist shares her journey as the founder and owner of Train Smart Run Strong — an online run coaching platform. This episode is Part 2 of a 2-Part series!  If you missed Part 1, be sure to check out last week’s episode to hear Victoria’s run journey and running tips as a PT and run coach 🏃‍♀️  And if you are en...

In this episode, guest Victoria Sekely, a runner, run coach, and physical therapist shares her journey as a runner as well as some tips for injury prevention - especially for the marathon runner. She is also the owner and founder of Train Smart Run Strong. Victoria dives into the importance of incorporating cycles (or seasons) in training and regular strength training as a runner. We also get to c...

In this episode, I'll be sharing the how to step into what you want for both RUNNING and BUSINESS. I’ll be diving into letting go of that which you don’t! ❤️ And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

In this special episode, you get to hear from just me, Kristen, the host on our 50th episode of the Podcast!! I'll be sharing the The THREE ACTION STEPS I always come back to if I’m feeling STUCK in my business. Tune in now to find out which of these you need to be implementing now! 🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If...

In this episode, you get to hear from just me, Kristen, the host. I'll be sharing the everything you need to know for buying new running shoes! Where is the best places to find running shoes? How can you factor in zero drop or pronation control? How often should you be changing your running shoes? Tune in now to find out! 🏃‍♂️ This is a live I did in my FREE Facebook group “The Run Your Life comm...

In this episode, Kayla Slater is a registered dietitian, plant-based nutrition coach, and run coach, shares her business journey: the successes and the struggles. Kayla is also the owner of Plant Based Performance Nutrition and Run Coaching and host of The Plant Based Performance Podcast. We chat about her experience as a business owner from starting her online business as a side gig while still w...