David and Mike Uhlenkott

The Run Recap

Health EN ↓ 61 episodes

Join David and Mike Uhlenkott as we recap recent runs, races and talk about lessons learned while snowboarding, skateboarding, workouts and all things fun! New episodes Periodically. Maybe even semi-consistently.

Author

David and Mike Uhlenkott

Episodes

The Run Recap #59 - Pole Vault and CERN 06.07.2026 1:12:23

Whoops. This episode was going to go one way and went a different way. I hope you enjoy the journey. Lots of Pole Vault talk. And of course CERN. Take Luck!

The Run Recap 58 - Flow State??? 25.06.2026 54:18

whew! it's been a minute! Heres a little bit of a recap,but mostly just starting fresh. Take Luck!

Run Recap 57 27.01.2026 57:27

We're back! At least that's the plan! Take Luck!

Run Recap #56 - A whole lot of Nonsense 29.09.2025 51:43

I don't know what to say except...I'm sorry? Tough one. Worth it though. Take Luck!

Run Recap #55 - KT tape and Dreams 08.09.2025 1:01:36

Pretty random this go around. KT tape, Dreaming the future, trying to cheat the running plan, etc.. Take Luck!

Run Recap #54 - Mtn Dew and Running Fast 18.08.2025 1:04:19

Take Luck!

Run Recap 53 - Failures and Heat 30.07.2025 49:10

Ever fail on a treadmill? Take Luck!

Run Recap 52 - Mid Life Crisis? 14.07.2025 56:42

We talk chasing dreams your too old for. .. Or Something. Take luck!

Run Recap 51 - 200m 16.06.2025 48:38

David does a 24hr bike race with no prep. Mike does his first 200m race in 20 years. Take Luck.

Run Recap 50 - Common Mistakes 29.05.2025 1:00:07

You'd think that we'd do something big for our 50th episode... And we may have even thought about it. And then, we didn't do anything. Oh well. Here's more nonesense! Take Luck!

Run Recap 49 - Bloomsday Recap 20.05.2025 41:58

Well, we did it again. And Mike was stoked as expected. Hear all about it. Take Luck.

Run Recap 48 - Athlete Identity Crisis 29.04.2025 1:02:07

Do you struggle with the athlete identity criss? If you do, you should seek help from a qualified professional...like us!! Take Luck.

Run Recap 47 - Why is Running better than other sports. 22.04.2025 51:37

Why is running better than all other sports. Or is it?

Run Recap 46 - Is Running a Sport? 16.04.2025 58:22

Whew! its getting heated now. We're taking on the big questions: Is Running a Sport?? and Are Runners Athletes? Take Luck!

Run Recap 45 - A Microcosm for life 31.03.2025 1:04:01

This week we talk about setback, ai coaches and so much more! Take Luck!

Run Recap 44 24.02.2025 1:00:05

We go over out longevity challenge, and as always out Bloomsday training. Scared. Take Luck

Run Recap 43 - David does a back flip?? 05.02.2025 1:06:44

David does a back flip on a snowboard?? Sort of. Take Luck

Run Recap 42 - Getting Huge 14.01.2025 50:48

We talk about Snowbarding, crowds, and getting stronger Take Luck

Run Recap 41 - Back 1 to switch 3? 06.01.2025 59:55

Lots of snowboard talk but dont worry, we get to some running as well. specifically bloomsday and back flip training. Mike is still too heavy. Take Luck!

Run Recap 40 - 10X800m / Thanksgiving 17.12.2024 1:11:58

Oh man, its been a minute huh? We go over a lot. Include thanksgiving and 10X800m on a stupid treadmill. haha Take Luck

Run Recap 39 - Common Questions 18.11.2024 1:02:12

We have some answers to some common running questions. It will change everything!! Take Luck!

Run Recap 38 - Running Smart? 04.11.2024 1:06:03

Does running make you smarter??? Take Luck!

Run Recap 37 - Treadmills and such 28.10.2024 1:05:19

Good luck. It's a little random this time around. We chat about sport specific training and the problem with treadmills. Take Luck!

Run Recap 36 - JackAss Half Marathon 14.10.2024 59:48

David goes over his last race of the season. Mike breaks down his 100m progress. Take Luck!

Run Recap 35 - Prep for Fall Depression 07.10.2024 1:00:37

Davids got one more race to go before he has to settle in for the inevitable fall depression before snowboard season hits. Also Treadmills suck Take Luck!