The Run Recap

We invited a few family members to share thoughts and memories of our Grandpa Tracy Walters. In Order: Tyanna Uhlenkott Christy Uhlenkott Malinda Uhlenkott Nickie Robbs -Take Luck!

This has been a little while coming. It has taken David and I a little while to process correctly, but we finally found the way by doing the first Tracy Walters Occasional Invitational Mile Run or TWOIMR. Take Luck.

David claws his way out of retirement in standard David fashion. Take Luck

Just a quick break down of how terrible the Mt. Rainier Ragnar was. Take Luck!

Get ready for some Fun-Run talk and a whole lot of nonsense. Take Luck!

Oh man, we talk so much randomness. But also muscle building, short term race planning, Sprint time updates and a lot more. Take Luck!

We chat about Mikes sprint training and Davids recent 5k and such.

David talked to our long time friend Katherine about her running journey and how Bloomsday went for her. Take Luck!

David had a follow up on our stretching conversation and Mike attempts a version of the 600m intererval workout. Short and Sweet

Well, here it is. Split up into two sessions due to technical problems. (enjoy the hold music) We're forever chasing the elusive 18min 5k. We talk Vo2 Max. Take Luck!

David finally suckered Mike into doing bloomsday and it wasn't so back. Nickie joins this week, trying to best her time from 10 years ago! Take Luck!

We recap Davids Lead Man race! Take Luck!

David Runs his 2nd or 3rd Split Half Marathon. And does...Good?? Mike sets his baseline for his 100m split challenge. and other things. Take Luck!

Exactly what it sounds like. We chat about running fast with some questionable audio... Take Luck!

Good Times guys. Timothy Robert Graham is such a cool dude. Stoked he hosted the podcast at his studio Beacon Mtn Recording. We talk Running, Passion, Inspiration. Real Fun. Take Luck!

By Request! We talk about how we self motivate...or dont. And throwing up. (ignore the random beeping). Take Luck!

This week we were a little rushed on time, but be manage to get into fixing running form / dreaming of running fast / and being positive. Someone has to do it! Take Luck!

Here's a funny one. A spontaneous family Live Q & A. I thought it was fun. HaHa. Take Luck!

This one is almost all running. Mike finally does a long and slow run...and fails. We talk about ups and downs of treadmill runs. Literally. And we finally give basketball the fix it needs. Take Luck!

Happy Birthday weekend to Mike! We have the birthday challenge recap as well as the multiple levels of core strength, random instagram advice, getting into running. Take Luck!

So... due to technical issues and scheduling issues, it's been a minute, but we finally got one that worked. Down side, it's a real random conversation. Buckle up. -Listening to Instagram -Good Coaches -Birthday Challenge Update -Diet (again) Take Luck!

This week we're talking about real efficient treadmill interval workout. Also snowboarding, helmets, and other things... I think. I don't remember. Take Luck!

Very special Recap today with a special guest host Brian James. Brian is a long time friend, training partner, band mate, master coffee roaster, and so much more. And we talk more about running than I thought we would, haha. Take Luck!

This week.... Oh man. 400 repeats. 25 times. Ugh Who's idea was this? You know it was Davids. Take Luck

Ever get stuck on a cliff?? Well, here's just one of the times we have! Take Luck!