Tommie Runz

The RUN EAT SLEEP Show w/ Tommie Runz

Health EN ↓ 138 episodes

Hosted by Tommie Runz The RUN EAT SLEEP Show covers topics all things running, life and both of the ups and downs that come with each of our journeys! Runners, business owners, and creators alike join the show to chat about how Running has crafted who and how they are. So many lessons can be learned when we share…that’s what this show is…a running podcast dedicated to sharing our journeys and lessons along the way!

Author

Tommie Runz

Episodes

Ep. 015 w/ Chef Adela 10.12.2020 59:17

Chef Adela Bejo (@rhymesandpies) talked about her new dope cookbook @justplants, her plant based journey, recipes, and cooking with soul.

Ep. 014 w/ Ariane Hendrix 09.12.2020 1:07:14

@ari_hendrixroach talked about her life going from a college basketball life to toeing the line as an elite runner! The ups and downs of life and running...how to push through those tough times...crying uncontrollably at the end of a race (that was me) LOL! . I enjoyed this episode so much and honored to have her as a guest! Make sure you follow @ari_hendrixroach right now. DOPE INDIVIDUAL!!!

Ep. 013 w/ Melissa Johnson-White 07.12.2020 1:02:57

@melissajohnsonwhite and I discussed her career, 5x Olympic Trials, PRs, training dos and donts, fueling, race strategy and so much more!!!

Ep 012 w/ Dr David Tomsich 04.12.2020 1:02:02

Had a good time talking to Dr. @david.tomsich Director of Sports Rehab at the @detroitpistons Performance Center in Detroit, MI. We talking about form, injuries, shoes and jelly donuts 🍩! Check it out!

Ep. 008 w/ Edward Cleland 30.11.2020 2:32

@edw.cleland of @mindbody.esports took some time to talk about how food impacts our performance as athletes, balancing PH, supplements and much more!

Ep. 011 w/ Emily Torigian 23.11.2020 44:39

Emily and I discussed “good or bad diets” for runners, fasting, supplements, pre and post run musts, etc.

Ep 010 - RUN w/ Sydney Devore 20.11.2020 6:17:30

Sydney and I discussed her training during the pandemic, staying motivated, coaching athletes of all levels, her win @ 2018 Pittsburgh Marathon and much more.

Ep. 007 w/ three streakers 10.11.2020 44:26

Amy, Jason, and Alec talk to me about their run streak journeys. The ups, the downs, the lessons and the struggles of streaking. Collectively they have almost 1500 days of consecutive running!

Ep. 006 w/ Geo Woodman 10.11.2020 1:02:34

Geo and I discussed recovery! From more sleep, prehab, dynamic exercises vs static stretching, to wine. Check it out...great episode with a lot of pointers from a coach that handles athletes of all disciplines

Ep. 005 - EAT w/ Dr Joel Kahn 05.11.2020 47:19

The Doc and I talked about heart health, erectile disfunction, plant based tips and options, how more plant based whole foods will help you get faster, bigger, stronger, and soooo much more.

Ep. 004 w/ Luke Humphrey 03.11.2020 1:02:33

Luke Humphrey and I discuss training blocks, becoming a faster runner, virtual races, fueling, and so much more!

Ep. 003 w/ Tommie Runz 30.10.2020 40:25

Talked about my road to recovery, lessons learned, and goals looking forward.

Ep. 002 w/ Coach Asia Rawls 29.10.2020 59:52

Asia and I talk about nutrition, fueling, veganism and how it all pertains to endurance sports.