The RUN EAT SLEEP Show w/ Tommie Runz

Deena Kastor’s | @deena8050 |energy and attitude towards life is wildly contagious. If you want to stay down and in a negative groove…don’t listen to or watch this episode. . We talked about how she began in the sport but mostly talked about things we can all relate to or struggle with. Deena is one of the most fierce competitors once she laces up her shoes, but the level of positivity and gratefu...

The legendary @kofuzi joined me on the show today! . We talked about life before Kofuzi, the running origins, tips for YouTubers and creators and much more. . Be sure to follow @kofuzi and subscribe to his YouTube!

YOOOOO! I just had @hellahgood9 on the show!!! . I am literally on cloud nine right now. I had already had the chance to meet him in person, but it was just so dope to talk more about his story, the way he views challenges, the positivity he spreads…and bro is the king of analogies!!! . Too many gems to mention in this one…please just check it out! You will NOT be disappointed. Make sure you get a...

Episode from December…apologize for the delay! @keiradamato joined me to kick it about running, balance, her return from injury, and of course…a lot of laughs! . This is the second time that Keira has been on the show and I truly feel like I’m talking to someone I’ve known for a long time. So many are inspired by her running journey…almost literally went from couch to professional runner (it seems...

Ep 064 - Leah Falland . Such an amazing episode with an amazing person! Leah is a fighter, incredible athlete, but more importantly….she is real! Very much the peoples champ! . Mental health was a big part of this convo which it should be as mental health is key in sports, work and life!

Verna Volker @hozhorunner4 has become a force in the running community and a activist for native & indigenous runners and people! . Had the opportunity to learn a bit more about how Verna got into running and her progression from running around the block once to running ultras over 50 miles!! Through running she learned how strong she truly is and helped build confidence, that in turn helped her b...

@ben_flanagan joined me today to talk @reebok @reebokboston_tc , his running journey, @falmouthroadrace and most importantly dropped a ton of gems for us slow folks!! My words, not his. . Ben is very down to earth and relatable. Even though he is a professional FAST runner, his approach to the sport can and should be applied to our running and lives. . Set goals…be patient…be consistent. . Follow...

@par_sam_sons (Sam Parsons) of @tinmanelite joined me today! . Sam is an @adidas distance runner, Creative Director of Tinman Elite (one of the founders). . We went through some of Sam’s running journey, motivations, overcoming injury, reframing failure and mindfulness. . Sam dropped some absolute gems on this one….CHECK IT OUT NOW

Molly Huddle ( @mollyhuddle ) took some time to chat with me ( @tommie_runz ) for another episode of the show. . Molly has been in the pro running game for 14 years and has a lot to show for it! A bunch of wins, records and two Olympic Finals. She talked about her early days running, what motivates her to keep getting better as a runner and person, tips for fellow runners and gave us some detail o...

@mari__atelier is Asics Director of Design - Apparel and Equipment . I had the opportunity to sit down with Mari at @asics US HQ in Boston while I was there for the Asics @falmouthroadrace . She is a runner and a designer but she is much more than that. Mari has tapped into the community in such a special way. She continues to help and fight for youth that society has disregarded. . Had such an am...

@_parker_stinson_ joined me again on the show to recap @falmouthroadrace , talk about how training is going, and his plans for @bostonmarathon . My favorite parts of this conversation is Parker talking about how he pushes through rough patches in races and training! We will have those moments when we don’t believe we can finish a race or even take one more step, but somehow if we go at it with the...

Matt Taylor, CEO and Founder of @tracksmithrunning graced the show today. . We talked about how came into running, lessons learned from living a runner’s life, the origins of Tracksmith, diversity in the sport…all the way to having dope athletes represent the brand in the Olympics in Tokyo. . Matt is an inspiration to so many with his brand, leadership and vision. This convo was as awesome as I ho...

Hiruni is a Sri Lankan-American distance runner who has been competing at the highest level all while having a full time job and a life! We talked balance, ambitions and life. She said so many things that I think we can all agree with!

In this episode of the show, I got a chance to talk to Matt Fox of @sweatelite . . We talked about what led to the start of Sweat Elite, the progression from written content to what we are seeing these days on YouTube. I loved some of his takeaways from his time with @paul_chelimo and @bygolly.molly regarding the way they approach running and make space for it to still be fun. Also some insight on...

Monica @devremon Co-Founder of @runinrabbit joined me today to talk about her running journey and the non stop grind of running a successful business. . Monica started running in her early years and had a lot of success in high school then deciding to focus on other parts of life and not run collegiately. That decision may have been the point in her life that all of us Rabbit fans are thankful for...

@johnny.gregorek joined me today for a really fun conversation! . Johnny went down memory lane a bit to talk about his early running days, growing up in a running family (like Olympian level!!!), his first experience watching the Olympic Trials in 2008 and running through college to turning professional. . Johnny started the BLUE JEAN MILE effort last year during the beginning of the pandemic to r...

@abdiruns took the time between runs to talk to me about his some of his Olympic success, favorite cities to race in, training, motivation and some tips for us normal runners! . Abdi is currently in full flight training for his 5th appearance at the Olympics. The Summer Olympics in Tokyo will be epic and Abdi will be there AGAIN representing America! I have had a bunch of athletes on the show, but...

The YouTube star @sethjamesdemoor sat down with me for a few to talk about his experiences growing his YouTube channel and following, creating content, tips for new creators, running and answered some questions from viewers! . This was a quick one so be sure it check it out! Follow Seth here on @sethjamesdemoor and be sure to check out his videos on YouTube. . Personally his reviews have helped me...

The man himself, @BillyYang joined me today!! . Billy talked about his upbringing and what led him to start running and ultimately finding the ultra running community! Seems like in no time, Billy went from knocking out his first half marathon to documenting some of the most epic ultra races around. However, I quickly found out that like most things Billy does that was a lot of hard work and time...

Clint McCormick, Race Director, Glass City Marathon ( @gcm_toledo ) sat down to talk about the plans for the upcoming race weekend (4/24-25). . Topics covered: . Packet Pickup - NO RACE DAY PICKIP THIS YEAR, Vaccine or Negative Covid Test requirements and deadlines, corrals, pacers, spectators, and so much more. . If you are running this weekend, you NEED to watch this episode. . Thanks Clint for...

Check out this episode with @charlottepurdue !!! Charlotte is a British Long distance runner, a coach, the 4th fastest British female marathoner of all time, and a OUT RIGHT BEAST on the roads!! . We talked about Charlotte’s early successes, @purdue_performance , lessons learned, the Olympic Team dilemma, tips on pushing through the rough times during a race, and what she’s is planning in the futu...

Had Holley Samuel, MEd, RD, CPT @fitcookienutrition back on the show to discuss nutrition. . She gave some awesome tips on things to practice and think about adding to your diet (or your plate) to prepare to crush your running goals, reframing your thought process around eating, fueling and some do’s and dont’s! . Be sure to follow Holley and hit her up if you think that same adjustments or guidan...

Had the pleasure of having Diane @dianenukuri back on the show to learn more about her life, journey and career. . We talked about how she got into running and where it (running) has taken her so far. From Burundi to Canada to Flagstaff...not to mention 3 trips to the Olympics! . She gave me/us advise on how to get through rough patches in a marathon. Also some tips about how to go with the flow t...

Three awesome ladies joined me on the show to close out Women’s History Month! @dianenukuri Professional Runner and Olympian, @fitcookienutrition nutritionist and trainer, @alioop_0_o_runs Physical Therapist and run crew leader came through to have a dope conversation all things running. . We talked about the pillars of running (RUN EAT SLEEP/RECOVERY). So many gems here, tips on running faster, d...

Sat down to chat with @bbjamin15 (Ben Bruce) to talk about all things running. . We found out the origins of #FlatBruce , talked about the pressures of pacing, dieting, the @naz_elite team, @hokaoneone and much more! . You have to go follow Ben right now. Funny guy, family man and just a damn good guy...oh, super fast too!!