THE ROXANNE SHOW

In this new Q+A Solosode, I answer 2 BIG questions geared towards keeping your Performance with your business elevated + healthy by learning: How to dive into SELF to channel your intuition to operate from Aligned Action  Identifying when it's time call in support  Also, I share 3 of my greatest tips for fortifying, what I frame as the "Superpower" that is, Self-Love.  It's bite-siz...

Dr. Emily Kiberd is a Chiropractic Physician, Entrepreneur- founder of the renowned Urban Wellness Clinic in New York City, Podcast Host to the Muscle Medicine Podcast, a mommy of two and an all-around empowering woman who champions knowledge by teaching her clients the tools they need to reach their highest physical potential. Emily’s expertise spans several therapeutic fields: biomechanics, yoga...

Dr. Ralph Esposito is an integrative physician, a medical consultant, a hormone aficionado, a research analyst, an acupuncturist, an author and on a personal note, I feel is one of the coolest doctors out there sharing LEGIT evidence-based health information with the sole intention to help people live healthy, long-feel great lives. We rapped out in NYC where Ralph resides and...

This Solosode is dedicated to the recently transcended, Kobe Bryant and his daughter Gianna.  Kobe lived a legendary life of excellence, pursuing his life from a place of passion and vision that offered all of us (basketball fan or not) so much inspiration.  In this episode, I share 10 BRYANT RULES that each and every one of us could benefit from taking in as reminders + keep implementin...

Esther Blum is an Integrative Dietitian , High-Performance Coach and bestselling author of Cavewomen Don’t Get Fat ,  Eat , Drink and Be Gorgeous ,  Secrets of Gorgeous , and  The Eat, Drink, and Be Gorgeous Project . I call her a “HIGH-PERFORMANCE Dietitian” because she has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat...

Amina Altai is back! This is episode #3 with her and I am SO excited to have her on as the very first guest of 2020 for all of you. Amina is a Holistic Leadership & Mindset Coach, who has been recognized powerhouse media companies such as by Goop, Entrepreneur & MindBodyGreen. She is a QUEEN at helping entrepreneurs be nourished leaders in their lives/careers so they are better able to pursue thei...

Happy New Year badasses! I am SO excited that it’s 2020 and for all that will be coming out over the podcast in support of YOU this year! This Solosode is a juicy one geared towards getting you POWERFULLY CLEAR on the WHY behind your goals. When our WHY is clear and compelling we are better able to stay CONSISTENT in the PROCESS of achieving them. On the contrary, when we fail to have a strong WHY...

Hi friends- Aside from this new Solosode being the official 2 year anniversary episode🎉 of the podcast AND the final episode of 2019🎆; this episode is all about arming YOU with the STRONGEST, most EMPOWERED, RESILIENT + CAPABLE mindset that will ELEVATE your energy + spirit as you head into 2020. I want to sincerely thank all of you who have been taking your VALUABLE time to listen to BlackBeltB...

Hey people! I’m mixing things up this week and sharing a recent, RAD talk on the Cage Free Chicks Podcast with hosts with Nadya Panfilova + Michelle Evans. I LOVED this talk so much. In this episode we discuss: The ins +outs of living a HOLISTIC high-performance lifestyle Trading excuses for results My personal formula for living from an #EMPOWEREDMINDSET Training your #resilience + living from a...

Ashleigh Vanhouten is a true renaissance woman in the world of health and fitness.  She is a talented writer and writes for Paleo Magazine She is a podcast host to The Paleo Magazine Podcast and contributing co-host to The Muscle Intelligence Podcast alongside renowned Body Builder Ben Pakulski. She is a Primal Health Coach. She is also is the creator of a The Human Potential Party–– a series...

Drop in to learn from the powerful takeaways I gained from doing a spontaneous Instagram fast for 4 days.  This experiment was more about creating a PATTERN DISRUPTION to gain a stimulus that would offer potential growth & clarity for Self-Development.  I will most definitely be integrating a 1 day IG fast every month moving forward & maybe after listening to this episode, you will be in...

Shana Robinson is a “corporate survivor” turned  Holistic Chef, Wellness Consultant, Yoga Instructor and one of my personal favorites follows on the gram for her delivery of valuable content around wellness that is laced with humor. Learning with laughter is a win-win to me. I love Shana’s story and think it’s a valuable one to share being that SO many people are afraid to switch their career...

In this new episode, I share some invaluable takeaways and insights from a recent trip of mine to NYC. I discuss the importance of: Learning how to INSOURCE by listening to your intuition and trusting yourself to execute from that powerful energy. Moving towards the “fight”— not backing down from challenges that grow you. The power of Self-Connection and having a supportive inner dialog with yours...

In this new episode, I share 5 powerful questions that will support desirable progress in all areas of your life that matter to you- starting with YOU. These Self-inquisitive questions help to develop stronger Self- Awareness, Self-Connection, greater connection to your goals + getting into ACTION towards them NOW. I highly suggest grabbing a pen and journal and writing these questions and answers...

Dr. Jeff Spencer is an astoundingly prolific man. He is an Olympic cyclist who’s competed 9 times in the Tour De France, he has a masters in a sports science, and renowned chiropractor, he is a professional glass artist, painter, and sculptor. High Performing is in his DNA. Dr. Spencer has worked as the “Corner Man” coaching some of the world’s most elite level performers in business, sports, and...

In the latest Solosode, I give you an empowering call to action to commit to in the final 3 months of 2019 AND an entire decade so that you can start the new one with SUCCESSFUL momentum. I want us ALL to kick serious ass in our lives out the gate of the new year, this episode is a set up to do exactly that. Enjoy! xRx BlackBeltBeauty Radio is available via Itunes, Youtube, Spotify, Stitcher + Goo...

Matthew Collins is a celebrity hairstylist , a global ambassador for Loreal + Dyson, a life-long athlete, and all-around inspiring human. Matthew’s client roster and body of work are highly impressive ; he travels the world to work with clients like Kristen Stewart, Chloe Bennet, and Mandy Moore. While his talents are certainly top-tier and revered in the entertainment space, what I really admire...

GIVING YOU POWERFUL MANIFESTING SUPPORT + SHARING HOW I MANIFEST INCREDIBLE EXPERIENCES + DESIRES INTO MY LIFE, FROM ITALY 💋 @blackbeltbeauty @roxylook www.blackbeltbeauty.com  

In this new Solosode I share my top 4 steps that support stronger decision-making abilities, specifically for bigger decisions that have great potential to impact your life. I hope they resonate and support your decision-making process to be easier and lead you into confident choices that offer great expansion in your life.   Enjoy! xRx PS. WANNA SUPPORT THIS PODCAST? HERE’S A FEW WAYS YOU CA...

Got my girl Tracy Lynn, yoga artist, entrepreneur, performer + overall badass, back on for an Unplugged episode (check out EP#53 to listen to her first episode) where we get down on seeking challenges, creating change for growth, staying true to who you are, jiujitsu, yoga, + Burt Reynolds naked on a bearskin rug... YES you read that last part correctly 😜  Tons of #mindset gems + Plenty of c...

Heidi Moneymaker is an award-winning stuntwoman, an actress, fitness personality, entrepreneur and now has her hands in stunt-coordinating. She trains out of the prestigious stunt studio, 87Eleven in Los Angeles, CA.    She’s of the most sought after stuntwomen in Hollywood, performing in huge movies such as Iron Man, Black Widow, The Avengers, John Wick, The Hunger Games to name a...

What's up badasses! This super bite-sized episode is meant to fire your inner champion up to move towards the challenges that stand in the way of your goals + progression. I felt inspired to remind you at the start of this new week that you really are the author of your story and the boss of your thoughts that create the story. If you enjoyed this style of the episode and want me to create more li...

Maycee "The Future" Barber is a 21-year-old highly skilled, Mixed Martial Artist from Wisconsin, who fights in the UFC. She holds 7 professional wins, no losses, and a powerful mental framework that has her on track to becoming a rising star.    Her entrance into the UFC was officially made with her impressive win in the Octagon, featured on Dana White's Contender Series in 2018.&nb...

In this new episode, I break down my process of maneuvering through an emotional day of high vulnerability and the misconception that often takes place when witnessing someone who operates life from a place of absolute strength and mental resilience.  This episode is powerful for anyone who has or is currently moving through periods of insecurity, self-doubt and fearful due to life's unc...

Round 3 with Functional Clinical Nutritionist, Juli Keene . Juli is a badass in nutrition and every single conversation with is rich with science-backed knowledge in biology + nutrigenomics as well as truth bombs with diets + the food industry. In this new Unplugged episode, Juli + I dive deep into topics like the keto diet, comprehensive blood labs, nutrition for kids, the microbiome, dieting for...