THE ROXANNE SHOW

This weeks episode is a Q+A with a powerful question we can all use support from at times in our lives. The question asked is: "What are your tools + process you use to stay focused and on track when fear arises on your path?" Fear is such a MAJOR emotion, experience and subject so it was a big answer to tackle but I love a good challenge many of you already know! I believe some if not all, that I...

I got one of my closest girls back on the podcast, Eve Torres Gracie  + I'm really excited about sharing this raw, unplugged talk with her. It’s a fun dive into Eve’s life and mental framework since our last podcastepisode a year ago. It’s a rich conversation in: The ins + outs of being a new mother again with the birth of her son Renson Gracie Balancing her life by consciously choosing where...

Happy 1/2 way through 2019 badasses! In the latest Solosode, I share 5 powerful questions I use to checkIN with mySelf to support higher INternal + external progress through the remainder of the year.  While it’s commonly suggested to check in with the progress we are making towards the goals we set for ourselves within it at the start of the year (AKA the EXTERNAL aspects of our life); I emp...

Got my girl + amazing biz coach Amina Altai back on the podcast!😍 We had SO much fun rapping out in this episode on my living room floor, drinking homemade #adaptogenlattes 🤪☕️🍄 after spending an EPIC day of nourishing fun together ♥️🥗💄 Our LIT UP conversation is RICH in thought provoking #mindsetgems , cackles (always😜,) + valuable tips/strategies to keep enhancing your performance in your...

In this new Solosode, I share my mindset + process when experiencing a decrease in my usual High Performing energy, how it was affecting my cognition + physical efforts on this day, and in all realness, how I maneuvered through it, with RESPECT for it.  Working SMARTER + not always HARDER to make real, longstanding gains in our lives means being receptive, honest + agile with our energy level...

Casey Jennings  is a lot of awesome + is largely inspiring. He played Pro Beach Volley Ball for 15 years at the highest level + is still competitive, playing select PRO tournaments like the badass athlete that he is. He is the Co-founder of p1440 , An event series and digital platform dedicated to revolutionizing the beach volleyball industry, he is officially a new Podcast host as of th...

In this new Solosode I freestyle on some recent happenings in my life that have allowed me to make some major gains in my #mindset AND in my business from: Crushing limiting beliefs, to dismissing the idea of getting older with "age" and replacing it with reaching HIGHER LEVELS in your life AND the power in reframing challenges so that they serve you and your process. 🎉ALSO, I am SO excited + pro...

Allison Burke is a TRUE HIGH PERFORMER in life. She is a professional dancer who performs full time as ensemble dancer + artist coach for Cirque Du Soleil's Beatles LOVE show.  She is a fitness model as well as a pilates & HIIT trainer for TruFusion (my favorite hot studio in Vegas) Allison has been dancing, performing and competing for the majority of her life.  She is a proud grad...

Nothing means anything except the meaning we choose to give to it. This new Solosode is all about paying attention to the "signs" the clues, the people, the answers, the opportunities; to all of the BAIT that confirms, you are on YOUR PATH, the path that is serving you at the HIGHEST level and you are being supported as you adventure through it.    I speak to a recent example of this in...

Emily Hayden is A lot of inspiring things.  She is Fitness + lifestyle influencer  An IFBB Bikini Pro  A YouTube Vlogger  A Podcast host to her show of Evolve with Emily  An online trainer, coach + fitness model  And above all, she is a relentless pursuer in creating a Life of Excellence.   I first discovered Emily on my friend Lisa Bilyeu’s Woman of Im...

Asking powerful questions in life will always support our ability to gain powerful results.  In this new episode, I'm sharing 5 of my most effective PROGRESS enhancing + progress measuring questions that I ask mySelf every single week and write the answers in my journal so that I can witness my progress +/OR areas where I can better create more progress.  All 5 of these powerful question...

AJA DANG is an American TV host turned lifestyle blogger who has a genuine passion for supporting others to become their best selves.  Aja comes from a background in Broadcast Journalism of over 13 years. She worked with major companies such as Fox, the NFL Network, Maxim Magazine, and the Hollywood Reporter. It’s not easy to depart from a secure career life like that and dive into the very u...

If you want to create your ideal Life, made up of your deepest desires + goals actualized + achieved, then FOCUSING on creating your idealSelf is a MUST because that is the version of you that is LIVING that Life. In this new episode inspired from this  BlackBeltBeauty Instagram post   ,  I dig deeper into this concept with some viable tips on how to apply this powerful AC...

  59. DR. GABRIELLE LYON: MUSCLE CENTRIC MEDICINE, UNDERSTANDING PROTEIN + OPTIMIZING HEALTH FROM BODY + MIND TO CRUSH AT LIFE.   Dr. Gabrielle Lyon is an Elite Performance, Functional Physician who focuses her practice around "muscle centric medicine" and is an expert in optimizing metabolic health + longevity and body composition.  Dr. Lyon's approach is integrative...

I love Spring. It’s all about refreshing life + new beginnings. It’s also the 3rd month into the year and I work in 3 month sprints throughout the year, taking a break at the end of each sprint to evaluate progress made towards the goals that were made at the start of each sprint + how things FEEL in all the major pillars of life: Self: health/fitness/interconnection goals Relationships: partners...

In this new episode I share 5 of my most effective, focusing + self-regulating questions that I ask mySelf with consistency. They are #highperformance + alignment tools that I absolutely rely on. These powerful questions allow for a deeper sense of #selfconnection  + #selfawareness which supports my ability to stay in the driver seat, on my highest path of my life, focused on what matter...

Lisa Bilyeu went from housewife to world class entrepreneur in just a handful of years. Her + her husband, Tom Bilyeu are the founders and force behind the 2nd fastest growing, BILLION dollar business, Quest Nutrition. Lisa is also the president of Impact Theory, a media company that she and Tom created with a powerful mission to inspire and support people to live from their greatest potential fro...

In this mini episode, I share a REAL time challenge that I chose to view with humor, take in a good laugh and the benefits that come with doing so. I also get discuss why I feel it’s powerful to embrace and even share the “messy” moment of process It’s a fast, raw, real episode that will and hopefully will invite you to find some humor in one of your life’s challenges and maybe even get a good, he...

In this new Solosode, I share my 3 most effective + reliable steps that get me to pivot from feeling overwhelmed to feeling empowered + in an emotional/metal state of: " I GOT THIS" and "YES I CAN." Enjoy! xRx

Tracy Lynn is a yoga instructor (my personal favorite in 19 years of practicing yoga) , a Lululemon ambassador, an artist of movement, a dancer/performer , and most importantly a woman who is 100% , unapologetically her most Authentic Self. Tracy has the midas touch when it comes to guiding her students to get rooted in their bodies while ditching the ego for the incredible surrender, connection a...

We ALL experience moments of the unexpected, annoying, frustrating, time consuming and even financial setbacks, that pay us surprise visits- even when we are doing EVERYTHING right.  No one is immune to these scenarios in life nor the triggered, uneasy  human emotions that come with them but how we CHOOSE to respond to them makes ALL the difference in who ends up being the winner: YOU vs...

Mike Saffaie is an elite + highly revered Strength & Conditioning coach to high performing athletes with some names under his resume such as UFC fighters Cara Esparza, Anderson Silva, Ferbricio Werdum, + Brain ”T-City” Ortega to name a few. In addition to training pro atheltes, he’s been an award winning private trainer for over two decades now. His unique approach to training stems from the menta...

It’s Q + A time badasses! In this episode, I’m answering some very relatable questions that cover: How to create habits/rituals to decompress How to avoid overwhelm in the constant strive for bettering all major pillars of your life How to stay motivated to keep leveling up in your life How to handle negativity in relationships that are disruptive to your joy I love answering your questions and al...

The concept of aging as we know it is OLD. I firmly believe the mindset behind “aging” needs to be revamped because it is NOT the only way to live out our increasing chronological years anymore + in the latest BlackBeltBeauty Episode, I’m tearing into the NEW model of aging, offering tips on how we can live expressing ourselves “agelessly” from body to spirit, for the majority of our lives. This e...

Amina AlTai is a business advisor + leadership coach who stands by the idea that: “WE SPEND MORE OF OUR HEARTBEATS AT WORK THAN WE DO ANYWHERE ELSE.  IT SHOULD FEEL  REALLY FREAKING AWESOME.”  Amina Personally, I could not agree more.  That said, I’m SO looking forward to sharing Amina’s story of how she arrived to the creation of her coaching + consulting business; both of whi...