THE ROXANNE SHOW

This rewind is a powerful conversation on gut health, self-worth, trauma, and what it really takes to heal instead of just manage symptoms. Former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician, Rachel Scheer and I talk about the connection between physical health and emotional health, and why true wellness comes from addres...

Everything in life is changing—whether you go along with it or not. In this episode, I dive into why adaptability is one of the most important qualities for building a resilient, fulfilling life. I talk about the fears that often hide beneath our resistance to change, how our nervous system reacts to uncertainty, and why growth requires us to become comfortable with discomfort. Whether you're...

This rewind is a real-time look at what it means to show up for yourself when life feels heavy and your inner critic is loud. I break down why the real win is often not perfection, but the choice to rise, keep moving, and refuse to let a hard moment define you. In this Roxy Rewind: What to do when internal and external pressure hit at once Why the inner critic doesn’t get to win The difference bet...

This powerful clip is from episode 358. In this microsode, I sit down with Anne-Laure Le Cunff — neuroscientist, entrepreneur, and writer — for a conversation about success, self-trust, and the freedom that comes from letting go of the life you think you're supposed to live.  Anne-Laure shares her philosophy of living with an experimental mindset instead of chasing certainty. We talk about cur...

This rewind is a deep conversation on self-love, spirituality, grief, intuition, and what it really means to come home to yourself. Me and my guest: Eben Britton, former NFL player, author, + wellness practitioner, thought leader, and epic podcast host, explore the difference between living from the mind versus the heart, the courage it takes to follow what’s true, and why the real path has always...

What if the secret to staying young has nothing to do with age? In this episode, I share why I call myself "48 years alive," what vitality really means, and the habits, beliefs, and perspectives that help me feel more energized, curious, and alive with every passing year. I talk about self-respect, growth, energy, resilience, staying open to life, and why I believe you're never too o...

This rewind is a powerful reminder that optimism and positivity are not random moods — they are built through the way you live. I break down how small, consistent lifestyle choices shape your energy, your perspective, and your ability to show up fully in life. In this Roxy Rewind: Why positivity is more than a mindset How lifestyle affects your energy and outlook The power of small daily habits Wh...

This is a compilation episode about journaling — not as a perfect practice, but as a place to meet yourself honestly. Across these clips, I talk about why journaling has been one of the most powerful tools in my life for self-connection, self-trust, emotional clarity, and staying rooted in who I actually am. We get into the judgment people bring to journaling, why there is no “right way” to do it,...

This rewind is about the power of future self embodiment and why the life you want begins with the person you choose to become. I break down how building a relationship with your future self can guide your decisions, strengthen your standards, and help you create a life that actually reflects your fullest potential.  In this Roxy Rewind: Why becoming matters more than achieving How to use your fut...

In this Q&A episode, I answer powerful questions about self-love, execution, and consistency. I get into why self-love is far more than a feeling—it’s how you nourish yourself, speak to yourself, challenge yourself, tell yourself the truth, and protect what matters through boundaries. I also share why so many people struggle to execute on the things they care about most, and how fear, uncertai...

This rewind is a powerful reframe on what we call “bad days” and why hard days can actually become some of your greatest teachers. Roxanne breaks down how to stop judging difficult moments, stop adding unnecessary pressure, and stay on your own team while life is asking more of you. In this Roxy Rewind: The difference between a high day and a hard day Why judgment blocks growth How to stop making...

In this ROXY REWIND I talk about the difference between being soft and being fragile — and why real strength does not require you to harden yourself. I break down how the heart and mind work best as a team, and why self-mastery is built through effort, alignment, and inner flexibility. This episode was originally aired on 09/06/2022. Inside this episode: ​Why softness can make you stronger ​The di...

This powerful clip is from episode 356. In this Microsode, I sit down with Dr. Lorna Brudie, a double board-certified gynecologic oncologist, women's hormone specialist, and Medical Director at Excel Medical to talk about the Women’s Health Initiative, the decades of confusion around hormone replacement therapy, and what happens when women are dismissed instead of investigated. But underneath...

This episode is about why confidence is not the starting point — it’s the result of how you treat yourself when life gets hard. I break down what actually builds self-confidence: integrity, discipline, courage, self-respect, self-trust, and self-compassion. Not the soft version. The real version. The one that keeps you from abandoning yourself after a setback, breaking your own word, or turning on...

In this rewind , I share how Self-compassion as a real tool for resilience, growth, and self-mastery. I break down why being hard on yourself often keeps you stuck — and why learning to move through mistakes with honesty and love changes everything. This episode was originally aired on 08/30/2022. Inside this episode: ​Why self-compassion is not weakness ​The difference between compassion and baby...

In this compilation episode, I bring together some of the most important pieces of my work around the future self: how to build a real relationship with the person you’re becoming, how to use that relationship in daily decisions, and how journaling can help you get clear on your values, goals, limitations, and self-trust. In this episode: What future self work really means How to connect with your...

This episode is about self-awareness and why it’s one of the most powerful skills you can develop. I break down how your daily reactions, patterns, and inner habits are shaping who you become — and why learning to observe yourself honestly is the key to real self-mastery. This episode was originally aired on 08/09/2022 Inside this episode: Why self-awareness is the foundation of growth The differe...

This Q&A episode is about knowing when you’re actually waiting for more information, and when you’re just stalling because you’re afraid to move. I answer questions on career decisions, future self work, boundaries, and what it really means to stay connected to yourself while still showing up for others. The through-line is self-trust: knowing who you are, what matters to you, and where you’re...

This episode is about what it really takes to adopt a winning mindset. I break down why self-belief, honesty, and daily effort are the foundation of real progress — and why winning in life starts long before the result shows up. This episode was originally aired on 08/02/2022. Inside this episode: Why belief in yourself changes everything The question that reveals your real self-worth Fighting for...

This powerful clip is from episode 353. This microsode is from the incredible talk I had with the team behind the #1 health, fitness, and entertainment podcast, Mind Pump Media: Sal Di Stefano, Adam Schafler, and Justin Andrews, to talk about real partnership, trust, and what happens when strong people stop trying to prove themselves and start building something bigger than ego. The conversation m...

This episode is a deep reflection on self-trust and why it changes the way you move through every part of your life. I break down the three principles that strengthen it — being of your word, listening to your intuition, and choosing courage in uncertainty. This episode was originally aired on 07/26/2022. Inside this episode: Why self-trust starts with keeping your word The connection between intu...

Failure isn’t the problem. The meaning you attach to it is. In this episode, I break down why most people don’t actually lose because they fail — they lose because they turn failure into identity. I walk through how I’ve navigated this in my own career, and the mindset shifts that allowed me to keep going even when the results didn’t match the effort. This is about separating who you are from what...

This episode explores the hidden power of self-talk and how your internal dialogue is shaping your identity, your confidence, and your life. I break down how small shifts in the way you speak to yourself can create massive changes in how you show up and what you experience. This episode was originally aired on 07/12/2022. Inside this episode: How self-talk builds your identity Why awareness is the...

This is a compilation episode centered around boundaries — not just with other people, but with yourself. Across these clips, I talk about the boundaries that shape your energy, your routines, your relationships, and your self-respect. The small ones you ignore. The ones that feel uncomfortable to enforce. The difference between controlling others versus taking responsibility for your own standard...

This rewind with one of my best friends—writer, podcaster + entrepreneur Matt Gottesman, is a deep conversation on self-trust, intuition, and what it really means to build a life that feels aligned. Matt and I unpack why letting go of control is the gateway to clarity, and how becoming “you” is the real goal behind everything you’re chasing. This episode was originally aired on 06/28/2022. Inside...