THE ROXANNE SHOW

The things that keep asking for your attention might play a bigger role in your life than you realize… Like a question that keeps tapping you on the shoulder. A city you visited years ago that still won’t let go of you. Or a song you can’t stop feeling things to—like the fucking Rocky theme song does for me—those bells….Chills… In this new Roxy Edit, I dive deep into several of those: AI + the pus...

In this rewind I share a series I posted on Instagram — a heart-to-heart, "you've got this" moment for whatever you're facing right now that needs courage. I walk through the permissions I believe we all need to give ourselves — to live from the heart, to trust intuition, to risk being misunderstood, and to believe in ourselves even when it's not a constant, unshakeable feeli...

You can be making real progress and still hear that voice: Why am I not there yet? Or know a decision is true to you… and still find it fucking hard. In this first Roxy Edit, I’m starting with Anaïs Nin and the uneven way we grow. I get into the pressure that pushes you forward, the kind that turns you against yourself, and why compassion doesn’t steal your edge. Then, alignment. Because it doesn’...

In this rewind I share five key points to help ease the pressure around finding your purpose in life. I break down why purpose can't come before self-knowledge, why it's allowed to be more than one thing, and why chasing external validation to make your purpose feel "worthy" will always leave you empty. This episode was originally aired on 04/04/2023. ⭐️YOUR SUPPORT MATTERS: Ple...

There's a version of you already living the life you keep putting off.  Today I'm getting into why we resist our own big projects — even the ones we swear we want — how to be both fully loving and someone people know not to mess with, and how to build a career and a life around who you truly are, not just what you do. I also share the moment I realized my dream life wasn't going to make me — I had...

In this rewind I break down specific tactics I use for mornings, movement, nutrition, and sleep, and explain why managing your energy — not your time — is actually the more powerful lever for feeling and performing your best. This episode was originally aired on 03/07/2023. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK Y...

This compilation episode is about abundance — not the version everyone sells you, the real one. Money is only one room in a much bigger house. My guests and I get into why abundance was never a place you arrive — it's a frequency you either occupy now or keep chasing, exhausted, wondering why nothing's landing. We talk about ownership, about dropping the excuses that keep you small, and about the...

In this rewind, I share ten principles I've created to help you anchor into real, active self-love. I unpack why self-love requires courage and honesty as much as it requires warmth, and walk through the mindset shifts — from self-witnessing to trusting your intuition — that help you build a stronger relationship with yourself over time. In this Roxy Rewind: Why witnessing yourself without judgmen...

Words cast spells — including the ones you use on yourself.  Today I'm answering more of your questions: how to separate yourself from your feelings without bypassing them, what actually keeps me committed to this podcast on the days I don't feel like showing up, and whether I've always felt this alive or had to cultivate it. I also get into what to do when you hate the way you look on...

In this rewind I walk you through four of my go-to journal prompts for checking in with your energy — your most valuable and finite resource. I share my own honest answers to each one, explain why judgment has no place in this kind of self-inquiry, and show how these simple questions can become a powerful weekly ritual for staying rooted in yourself. In this Roxy Rewind: Why energy, not time, is t...

This talk will make you rethink everything you've been taught about attracting real love.  In this special episode, down again with Christine Hassler—Spiritual Psychologist, Master Coach, Facilitator, Speaker, and a Best-selling Author who doesn't do surface-level—nor do I.  Together we get into why women get so exhausted searching for love, why being told you're 'too much in your masculine' almos...

In this rewind I break down five of my personal power moves for developing real, lasting self-confidence. I share the practices I've used throughout my life — from betting on myself with no real plan, to why my health habits directly shape my confidence — and how each one connects back to the relationship you have with your own word. In this Roxy Rewind: Why self-honesty is the non-negotiable...

Self-betrayal doesn't always look like weakness — sometimes it looks like kindness, patience, or being a team player. Today I break down five common ways people betray themselves without even realizing it, from saying yes when you mean no to constantly outsourcing your own judgment. I get into why repeated self-betrayal turns into full self-abandonment, and how fear — not love — is usually run...

In this rewind I dive into one of my favorite core values — integrity — and why it's one of the most powerful attributes you can build. I share a real story from behind the scenes of the podcast, unpack why integrity is directly tied to self-trust and self-respect, and offer a self-accountability practice for the moments you're not fully living up to your own standard. In this Roxy Rewind:...

Dolly Parton didn't just leave us music— she left us a masterclass in knowing exactly who you are.  This episode is a tribute to a national treasure who turned self-knowledge into an art form.  I walk through five lessons from her life, her career, and one iconic 1977 Barbara Walters interview that still gives me chills—on Self-knowledge, Self-love, magnetism, refusing to be underestimated, and ne...

This rewind is a conversation with my dear friend Nicole Vignola, a neuroscientist, keynote speaker, and author who reaches millions with practical, science-backed tools for mental well-being. We dive into the neuroscience of habit formation, why the brain can't fully tell the difference between something real and something vividly imagined, and what it actually takes to interrupt a pattern instea...

"You have to feel worthy" gets thrown around in manifesting circles constantly — but almost nobody explains what it actually means.  Today I break worthiness into two parts: the inherent worthiness that gets you the thing, and the functional worthiness that determines whether you can actually keep it. I get into why so many people can manifest something and then watch it slip through the...

In this rewind I dive into the real why behind gratitude — the science, the spirit, and why it's so much more than a nice idea. I share the daily rituals I use to keep gratitude alive in my own life, offer a reframe that moves beyond the obvious things we're grateful for, and walk through simple tools to turn gratitude into an actual practice instead of a passing feeling. In this Roxy Rewi...

There's a version of you already living the life you keep circling back to in your mind — and today I'm talking about what it actually takes to become her.  I get into why the degree we thrive is tied directly to how comfortable we get with being uncomfortable, why courage always has to come before confidence, and why your nervous system needs its own permission slip before real change sti...

In this rewind, I share a concept I've been sitting with — self bullying — and why it can happen energetically, with no harsh words involved at all. I walk through a real moment where I caught myself in it, unpack why vitality matters more than just being "healthy," and offer a practice for checking in with your mind, body, and heart before a low frequency becomes a pattern. In this...

In this compilation episode, the throughline is consciousness — not as a spiritual buzzword, but as the actual filter your reality moves through. My guests and I get into how your consciousness level shapes what you take personally, how you regulate your nervous system, and how you meet people operating from a different level than you are. It's not about being more evolved. It's about reco...

In this rewind, I break down why you don't need proof before you make a bold decision — because you are the proof. Inspired by a post I shared on Instagram, I unpack why the rational mind keeps you stuck in "what if I lose," and offer a simple reframe that shifts you toward what you stand to gain instead. In this Roxy Rewind: Why the rational mind is wired to keep you from uncertaint...

Stefanos Sifandos returns for his second conversation on the podcast, and this one takes us even deeper.  Stefanos is a relationship educator, speaker, and author of Tuned In & Turned On , and together we get into the difference between closeness and true intimacy, why safety within yourself has to come before safety in a relationship, and how the couples who make it are the ones who stay a te...

In this rewind, I break down the two skills that make or break every goal you'll ever set — decision and commitment. I share why 99% commitment quietly exhausts you, how guilt and shame keep people from trying again, and why consistency in small doses will always outperform sporadic bursts of motivation. In this Roxy Rewind: Why deciding fully has to come before commitment can hold The hidden...

Commitment isn't a feeling — it's evidence in how you show up when no one's watching.  Today I'm answering your questions on getting through a breakup without losing yourself, my honest relationship with AI, and how to stay disciplined without losing your joy. Plus, I'm going back in time to tell my 30-year-old self exactly what she needs to hear. This one's a permission sl...