THE ROXANNE SHOW

This episode is a breakdown of how I use journaling as a tool for self-awareness, self-trust, and real personal growth. I share a series of prompts from my Heart Alchemy Writing Challenge that are designed to help you think differently, access parts of yourself you normally avoid, and get honest about where you are right now. This isn’t surface-level journaling — this is about understanding your p...

This episode is a powerful conversation on self-trust, integrity, intuition, and what it takes to move through change without abandoning yourself. Matt and I explore the tension between control and surrender, the difference between ego and heart, and why evolving often means releasing identities that no longer fit. This episode was originally aired on 06/21/2022. Inside this episode: Why integrity...

This powerful clip is from episode 348. In this Microsode I’m sitting with Oliver Mann , who’s spent over 30 years in the trenches of journaling and self-inquiry. We talk about masks, shame, and the quiet violence of pretending you’re better than you are. Not broken. Not special. Just human — contradictory, unfinished, and real. The problem isn’t what lives inside us. It’s the energy we waste deny...

This episode explores the difference between movement that’s aligned and movement that’s unconscious. I break down why constantly pushing forward can actually pull you further away from yourself — and what it really means to surrender without giving up. This epiosode was originally aired on 07/14/2022. Inside this episode: The difference between action and alignment Why burnout is a form of discon...

This Q&A episode is about outgrowing what used to fit — careers, cities, habits, even versions of you — and how to make a true move without needing the whole next chapter mapped out. I answer three core questions: how to leave something you worked hard to build, how to steady yourself when you’re emotionally activated, and what journaling gives you in hard seasons that nothing else does. The t...

In this episode, I break down what personal growth actually feels like when you’re in it — the pressure, the self-talk, the decision-making, and the nervous system stretch that comes with becoming more. If you’re in a season where your capacity is being tested, this is about learning the difference between growth and burnout. Between discomfort and misalignment. Between playing safe and expanding...

This powerful clip is from episode 345. In this microsode, I sit down with Ellina Abovian — journalist and storyteller — for a raw, unfiltered conversation about identity, intuition, and who you become after life cracks you wide open. We talk about early loss, hyper-independence, divorce, and how long-term relationships can quietly erode your voice if you’re not paying attention. We explore ignori...

This is a compilation episode built around one theme: manifestation without delusion. Not the aesthetic version — the psychological one. Across different conversations, I break down how your dominant thoughts, emotional patterns, and unconscious scripts shape what you experience. The airport story. The autopilot thinking. The frequency you live in daily. And why gratitude isn’t about listing what...

This Q&A episode is about the difference between imagining who you want to become and actually partnering with her in real time. Future self work only works when it starts with identity: traits, values, boundaries. Then it comes down to the daily micro-moments where I either embody that version of me, or I abandon her. I also get into what to do when life keeps hitting—how to regulate your ner...

I didn’t plan this episode. It intercepted me. A detour. A pause. A moment where I chose trust instead of irritation, presence instead of control.  This is about self-trust in real time. About learning the difference between honoring an emotion and letting it run your life. About recognizing when overwhelm isn’t life being too much — it’s you not being clear enough. And about the quiet power of cr...

This powerful clip is from episode 342. In this microsode, I sit down with a writer who cares deeply about their work and refuses to create from anything other than truth. We talk about obsession, integrity, and the emotional cost of creating something meaningful. We explore the pressure to stay visible, the illusion of success in the creator economy, and why choosing alignment over approval often...

In this episode, I sit down with neuroscientist, entrepreneur, and writer Anne-Laure Le Cunff for a conversation about curiosity, self-trust, and what it really means to live without needing certainty. We explore why the linear path so many of us are taught to follow often creates more pressure than clarity, and how adopting an experimental mindset can help you build resilience, confidence, and a...

This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again. This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments,...

In this episode of The Roxanne Show , I sit down with Dr. Lorna Brudie, a double board-certified gynecologic oncologist, women's hormone specialist, and Medical Director at Excel Medical, for a vital conversation about women’s health, hormones, and why our healthcare system has it backwards. After nearly three decades treating cancer, Dr. Brudie explains why she shifted from reactive medicine...

This powerful clip is from episode 340. In this electric microsode , I sit down with Rich — former Navy SEAL, resilience architect, + student of fear — to break down what actually happens inside your mind when uncertainty hits. Through years of lived experience in extreme environments, Rich offers a simple but profound truth: Fear = uncertainty + anxiety. Shift one… and everything changes. We dive...

This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again. This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments,...

In this very close to my heart (read the story behind it HERE ) episode of The Roxanne Show , I sit down with the team behind Mind Pump Media —Sal Di Stefano, Adam Schafer, and Justin Andrews for a candid conversation on brotherhood, authenticity, and long-term growth. We talk about what it really takes to build something that lasts, both in business and in relationships, and why integrity has alw...

In this special anniversary episode, I reflect on eight years of podcasting and the core principles that have shaped my life and work.  We focus on self-trust, decision-making, and how to move through life from love instead of fear.  I share five questions that have guided my growth, helped me regulate my emotions, and make choices I can stand behind. We explore self-respect as a non-negotiable fo...

This powerful clip is from episode 338. In this honest, soul-stretching microsode, I sit with Stefanos Sifandos — Renowned Relationship Coach — to explore what it really means to know, love + lead yourSELF. We talk about growing up in environments shaped by impatience, survival, + unspoken pain — and how those early imprints write the emotional codes we live by as adults. This conversation is for...

In this heart-to-heart Q&A, we move through themes of self-trust, relationships, courage, + the quiet strength of asking for help. I talk about what it means to ground yourself in hard moments, how to shift from self-critique to self-compassion, and why the question “What can I do to make things easier on myself right now?” can change everything. I share honest stories from my own life: naviga...

Some truths arrive as whispers. Some arrive as wounds that teach. Some arrive as a reminder: you were never meant to fit… You were meant to be . In this intimate Q&A episode, I answer your questions on misunderstanding, boundaries, and creative resilience — pulling from the decades I’ve spent writing my way into my values, my voice, + mySELF. We explore how being misunderstood can become a kin...

I sat down with Oliver Mann — 30+ years deep in the journaling world, a keeper of stories, a guide for the brave — to explore the REAL reason journaling works. Spoiler: it’s not the pen. It’s not the page. It’s YOU. Your courage. Your SELF-honesty. Your willingness to stop hiding from your own reflection. This conversation is an initiation into radical authenticity — the kind that doesn’t perform,...

This powerful clip is from episode 336 In this raw + illuminating microsode, I sit down with Christine Hassler to explore the invisible threads between childhood wounds, creativity, + the way we show up in our adult lives. We talk about the moments when expression felt unsafe — when you learned to silence yourSELF to be accepted — and how that suppression becomes the breeding ground for suffering....

I say your emotions aren’t your enemy—they’re data . They’re messages from your body + your soul, guiding you toward your truth. This episode is your framework for learning how to feel it all without losing yourSELF in the process. Through my 5-step Emotional Agility Framework, we dive into the art of self-awareness, emotional discipline + integration—because emotional mastery isn’t about perfecti...

In this episode of The Roxanne Show , I sit down with the unapologetically raw Ellina Abovian — journalist, storyteller + woman in the wild process of BECOMING. Together we dive deep into the art of self-discovery, the courage to walk away from what no longer fits, + the beauty of rebuilding yourSELF from truth, not expectation. They say certainty is safety. I say uncertainty is where your SPIRIT...