THE ROXANNE SHOW

Carla Esparza (aka Cookie Monster) is one of the strongest most badass MMA fighters in the strawweight division of the UFC. She is on a 4 fight win streak with her most recent win on Fight Island in Abu Dhabi.  She holds the record for the most takedowns in women’s UFC history. Carla holds a lot of 1st’s: She was the first UFC Strawweight Champion, the first Invicta Strawweight Champion AND s...

In this episode, I share some high-performance recovery practices that are consistently apart of my life. I share concepts around these practices with helpful insights as to why they are so valuable to how you perform and to feel great going the distance in your life, as you continue to perform with greatness.  Enjoy x A few valuable high-performance tools I mentioned in the episode for you:...

This week’s amazing guest is Carolyn Mahboubi. Carolyn is a highly successful Leadership + Life Coach, she is also a competitive Ultra Runner.  Carolyn has a story that inspires the idea that you truly can create a life from what truly lights you up at ANY point you decide to do it.  At the young age of 14, she landed her first taste in the fashion world. In fact, she begged the manager...

I am SO excited to finally get my FOREVER FRIEND, one of my very best girls, Keala Kennelly on the show for you. This Hawaiian-born badass is the definition of high-performance, not only in athleticism but also in the way she uses the power of her voice to advocate for the change and action she wants to see made in the world.  Kauai born and raised, Keala grew up surfing with icons like Andy...

Victoria Parsons Gracie is the definition of dynamic. From actress, dancer, model, choreographer, to author, head instructor of the Women Empowered Jiu-Jitsu Self-Defense program at Gracie University, certified doula, and parenting coach; she is constantly elevating the lives of everyone around her with ever-flowing love and compassion. After being in the entertainment industry for 15+ years, Vict...

In this new episode, I bring my girl Margie (BlackBeltBeauty’s production coordinator + my work-life wing woman) on the show to share some thought-provoking ideas + real-life examples around the importance of Self-Awareness+ how it gives you the ability to help you become LESS reactive to triggers + more responsive to them, keeping YOU the boss of your emotional state. It’s a fun, bite-sized episo...

This episode’s guest is with one of my very incredible brothers, Arya Saffaie. Arya is a 4x Olympian professional bodybuilder and online training entrepreneur.   Arya turned pro in 2013 after training for just three months prior to his first competition. And while that’s very impressive, it’s fair to say that something gave him an extreme edge to be able to win that competition and turn...

This week’s incredible guest is Jill Coleman. Jill is a leading fitness expert + online entrepreneurial BADASS, whose passion resides in helping women take the stress out of health and nutrition to live life with optimal levels of happiness and strength.  Jill has been in health + fitness industry for 16 + years which includes degrees in Exercise Science +in Human Nutrition.   Jill launc...

In this new episode, I’ve had the inspiring honor to interview one of my absolute favorite writers, thought-leaders in High-Performance/Self-Development— Dr. Ben Hardy. Ben is an organizational psychologist and best-selling author of, Willpower Doesn’t Work. He has made a name for himself through his life-changing pieces that have been featured on Forbes, Fortune, CNBC, and so many others. He is a...

  Betsy Milne & Laura Milne are the two soulful entrepreneurs behind the epic coaching brand and Podcast, Luscious Hustle. The girls happen to have the same last name but are in fact NOT related… now that’s a cosmic connection if there is such a thing. They actually connected through an Instagram DM in 2016 with shared interests and quickly became best friends.   In their own words,...

In this new Solosode, I break down a thought-provoking idea that could be supportive to help you maneuver through adversity with fluidity. To experience feelings/emotions, learn from them, gain from them, and perhaps then, create from them.  I'll leave it there for now and let you dive into this bite-sized episode.  Enjoy! PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your min...

Lauren Handel Zander is a celebrity life coach, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company based in New York City.  She is the creator of  Inner. U: Learn to Human Better ® , the online coaching course that teaches the entirety of The Handel Method, a method that has been used by dozens of celebrities, CEOs, and entrep...

This Birthday week Solosode offers you some thought-provoking ideas around: The power of being consistent Honoring boundaries that keep you elevated, healthy + avoid burn-out Staying TRUE to your most Authentic SELF Fighting for what you love, value + believe in--including yourSELF.  I shared some personal stories in this EP that amplify the ideas Im sharing that I think you will appreciate t...

Gina Brooke is an American beauty expert/makeup artist who is recognized as one of the leading talents in the world of beauty. She is known as the creative force behind some of the most memorable beauty trends and the development of numerous award-winning beauty products. Her vision and beauty philosophy is evident in the groundbreaking products she has developed as Artistic Director and Global Be...

This week's EPIC podcast guest is Dr. Jade Teta. Jade is all kinds of amazing things. He is a super smart Naturopathic Physician, An Author, A philosopher, a strength and conditioning specialist, a podcast host to his epic show, call the Next Level Human Podcast, and in addition to all of that, Jades operates a HIGHLY successful multifaceted online business.   Outside of that incredible list...

Mike Mutzel is a clinical nutritionist, speaker, functional medicine consultant in the natural product industry, an author, podcast host to one of the best health podcasts out there, High-Intensity Health and a highly knowledgeable, very passionate human, that pumps out valuable content through to optimize your health and well-being in life. I've been a real fan of Mike's podcast for several years...

In this new episode, I shared 3 of my personal methods that effectively help me self-soothe + pivot the energy of unease to ease and STRENGTH. My goal with this EP is not only the offering of these proven to work methods in my own life but to also empower you to turn INward to work through these feelings. Resilience is built + fortified when you learn how to handle your emotional rollercoaster rid...

Inna Topiler is a certified clinical nutritionist practicing a functional medicine approach to health. She is the Founder of  Complete Nutrition and Wellness –  an integrative nutrition practice, and the host of an amazing health podcast called:  Health Mysteries Solved.  Inna is a high-level expert who has not only attained an incredible amount of knowledge thro...

I got my girl Tracy Lynn back on the podcast for you guys in this very special episode. For those who are not familiar with who Tracy is yet, she is an INCREDIBLE yoga + movement instructor as well as a fusion dance + fire performer— basically, she’s a UNICORN that has such a uniqueness about her that is absolute infectious to all who connect with her. She is MY girl. She’s been on the podcast a f...

Sally McRae is a Nike mountain runner, who competes in 50-100 mile races around the world. She is one of the highest-ranking athletes in the sport of ultrarunning, she is a mommy of 2 kids, a motivational speaker and an ALL around ULTRA inspiring human.   Sally started running as a young girl, and initially focused her athletic career goals on soccer, but then turned to running after college...

Dr. Carrie Jones is an integrative physician who specializes in women's health and hormones. She is the Medical Director for Precision Analytical, Inc, creators of the most cutting edge hormone test on the market, The DUTCH Test.   She is an INCREDIBLE educator who, in her own BRILLIANT words IS: helping hormonally challenged people feel less crazy. She does this primarily through real talk e...

This new Soloside is RICH with empowering thoughts, supportive energy, AND resources that will help you to keep your mindset, body + spirit STRONG through this challenging period we are facing with #covid-19 hitting us globally. Sending love, strength + light to all of you. We got this. RESOURCE MENTIONS: Power Mind Group Coaching Info here: Dr. Peter Attita IG: @peterattitamd Website: www.pe...

Paul Saladino  is the leading authority on the science and application of the carnivore diet. He is board-certified in psychiatry and completed his residency at the University of Washington. He attended medical school at the University of Arizona where he worked with Dr. Andrew Weil focusing on integrative medicine and nutritional biochemistry. His new incredible book called the "Ca...

Kerri Walsh Jennings is a 5x Olympian, 3 x Gold medalist, 1 x Bronze medalist & is going for a 4th GOLD this Summer at the  Tokyo Games.  She is an Entrepreneur, the co-founder of p1440 a digital platform that is built around the sport of Beach Volleyball, supporting its growth on every level from the sand to our screens. Kerri is a proud + loving wife to her husband Casey Jennings and o...

Alison Marras is a Nutritional Therapy Practitioner, Mindset Coach, Food Blogger + Entrepreneurial mommy who has the most amazingly infectious energy that immediately makes you want to be her friend. Alison has helped hundreds of women to heal digestion issues, optimizes hormone health and bring JOY into the process of creating a LIFESTYLE that is fueled with optimal nutrition. She is so passionat...