THE ROXANNE SHOW

You asked, and I listened.  As an Empowerment + Self-Mastery Coach/Strategist/Teammate, it’s important to me to be of the highest service to YOU, my badass community. I receive so many epic questions from you all via my DMs on Instagram, that I decided to dedicate this Solosode to answering them in more depth to better support your path. Tune in as I dive into… Reframing + empowering your min...

This week’s stunning guest is beauty + health expert,  Dr. Terry Loong. Terry’s story is truly inspiring. At 30 years old, Terry was diagnosed with cervical cancer which deepened her passion for the integrative approach to medicine, focusing on nutrition, health, and hormonal balance. I really admire her growth mindset and how she's used her challenges to continue to rise to a new level in he...

This week’s guest is the remarkable former Navy SEAL Commander + one of my favorite authors, Rich Diviney. With 20+ years of experience as a SEAL’s Officer and current Senior Facilitator at Chapman & Co. Leadership Institute, Rich has an expansive array of knowledge when it comes to the attributes that accelerate optimal performance in life.  His incredible book, The Attributes: 25 Hidden Dri...

This week’s empowering guest is Meghan Helwig. Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California.  Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic healing approach that has brought her clients su...

This week’s phenomenal guest is Dr. Sarah McKay. Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy, and author of The Women’s Brain Book: The neuroscience of health, hormones, and happiness. I had been a fan of Sarah’s work and her reading book was incredibly inspiring. I had to get her on the show to share her expan...

This week’s badass guest is Jason Phillips. Jason is an impactful entrepreneur who has established immense reverence + authority in the health + fitness industry through his incredible knowledge in nutrition, fitness, as well as his experience in creating + up-leveling, health/fitness businesses into multi-million businesses.  Jason is the Founder + CEO of the Nutritional Coaching Institute,...

This new Solosode is coming in hot through “real, in the moment” inspiration.  I was sprinting a few weeks ago when I heard (and felt) a POP in my calf muscle and hit the ground.  The thoughts that fly through the mind at the onset of an injury are a lot of things all at once. It can be extremely overwhelming and emotionally overbearing— especially as an athlete who loves to love every s...

This week’s inspiring guest is Dana Claudat. Dana is what I like to call an “energy artist.”  A modern feng shui master who holds a degree in Art History from Stanford University,  Dana knows how to help her clients harmonize every dimension of their lives through the intentional elevation of their environmental spaces.  Dana has so many epic approaches to harmonizing your external...

This week’s guest is Cynthia Monteleone. A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who just won 2 new gold medals this month), she knows the importance of fueling the body for optimal health, longevity, and performance.  Cynthia shares her incredible wealth of, high-quality, science-...

This week's guest is another round with my homegirl + badass business coach, Amina AlTai. This epic conversation is enriched with Amina’s nourishing brilliance in the game of mindset towards creating a business that FEELS just as good as the performance of it.  Being a powerful advocate for HARMONY, Amina understands the importance of feeling nourished in mind, body, and soul in order to show...

Got my girl, Dr. Gabrielle Lyon back on the show and could not be more excited to drop this new #BlackBeltBeautyRadio episode. Gabrielle is a renowned Integrative + Fellowship trained Physician.  She is a true and remarkable leader in living from an empowered mindset and adopting a lifestyle that optimizes your health, with a special focus on MUSCLE HEALTH--for GREAT reason which we deeply di...

This week’s episode is Chase Chewning. Chase is the host of EverForward Radio, founder of Operation Podcast- a podcast production and marketing company,  he is an ACE Certified Health Coach, and all-around badass advocate for mental and physical health + well-being. His energy is magnetic, perspective on living a life of health from within and out is so on point.  This episode is centere...

This week’s guest is one of my most favorite experts + innovators in health + fitness leading Sal Di Stefano. Sal is a co-host to the world’s top fitness podcast MInd Pump (with over 60 million downloads)- also one of my FAVORITE podcasts.  Sal's passion and personal story behind creating Mind Pump with his teammates Doug, Adam, and Justin, comes from the desire to shift the direction of the...

Happy 2021 people! I’m so excited to kick off the new year with one of my very favorite persons to rap with on the podcast, my homegirl, Lisa Bilyeu. For those of you who are new to Lisa and her work, she is the co-founder of Impact Theory and Quest Nutrition, as well as the founder and host of Women of Impact. Her infectious presence exudes infinite amounts of authenticity, confidence, badassery,...

Today we’re celebrating 3 epic years of #BlackBeltBeauty. We’re here. Focused. Determined. And going forward stronger than ever. In this new episode, I bring on my BlackBeltBeauty wing-woman Margie Daley. Margie is my right hand in this incredible adventure that is building BlackBeltBeauty. She is devoted to this labor of love with me and is a total A player with her heart in the game every single...

This week’s amazing guest is Lisa Wimberger. Lisa is the founder of Neurosculpting and co-founder of NeuroPraxis….and her story behind her work is incredibly profound. On her 15th birthday, Lisa underwent a rare trauma experience of being struck by lightning directly on the base of her spine. With it being such a rarity, this trauma escaped the acknowledgment of reality for years...aside from ongo...

Amanda Basham is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She’s coached endurance athletes for 10 years in everything from 5k - 200 miles. She discovered long-distance running in the midst of battling an eating disorder. She discovered that she had strong running skills and it would become the start of her recovery.  Fast...

This week's Solosode is focused on the science-backed benefits of experiencing feelings of Gratitude. I also share some tactics to help you create a practice around Gratitude. The practice piece is huge. When we invest more REPS into the skill we aim to acquire, we develop the skill + the benefits of the skill. Additionally, I'll take this moment to express my deepest gratitude for all of you who...

This week's guest is Matt Anderson. Matt is an American Professional Volleyball player, he is one of the best outside hitters in the world, a 2x Olympian Bronze Medalist, who has played on numerous world clubs throughout his career and has a list of wins that is nothing short of remarkable.  Very few players are able to play multiple positions at the highest level in international volleyball...

Lynette Duncan is a Spiritual Strategist + Intuitive Guide, who uses the ancient tool of Astrology to reveal the sacred energy imprint of the Soul.  Lynette believes that all beings come into this life with a Purpose. That we all possess certain aptitudes for service and greater connection and that we are pulled into the experiences we are meant to share with others. She believes that in ever...

Rener Gracie is a JiuJitsu BlackBelt, an Entrepreneur, Inventor, and Chief Instructor at Gracie University- my jiujitsu academy. :) Rener is a third-generation Gracie, son of Rorian Gracie who is responsible for bringing the Self Defense Martial Art of JiuJitsu from Brasil to the states JiuJitsu is now one of the most popular martial arts disciplines being trained worldwide Rener is unarguably one...

Self-Confidence is one of my favorite subjects to speak on + to support the development of. In this new Solosode, I shared some of my personal tactics to flip Self-Doubt into more Self-Confidence, as well as some ways to keep fortifying your Self-Confidence. I also shared this recent Instagram post on confidence in this episode Confidence is one of THE most important tools for building a life you...

This week’s guest is my girl Ava Moreno. Ava is a yoga and fitness instructor, co-host of the podcast “Better is Better” and a meditation instructor and sound healer.  She is truly a movement and wellness artist.   Ava Moreno entered the yoga and fitness community through her first love: dance.  She began her dance training as a toddler, training in all forms of dance.  At...

Arianny Celeste is a self-made entrepreneur, an internationally recognized model, an established singer, and a popular television personality. She is widely known as the UFC’s Queen Ring girl and has been working with the organization for 14 years.  Arianny is highly passionate about fitness, health, beauty, and fashion. She’s been featured in countless publications such as Maxim, Sports Illu...

This week's amazing guest is Hailey Lott.   Hailey Lott is just such an amazing soul. She has this realistic yet spiritual approach to life that is both liberating and empowering. She has an excellent read on what the path to finding your truest self looks like. I love the insightful work she does, utilizing meditation and breath-work combined with the power of the mind to find self-comp...