Rory Bratt

The Rory Bratt Show

Health EN ↓ 61 episodes

Helping people become healthy, happy and losing weight

Author

Rory Bratt

Episodes

Ep 10 - Christine Journey losing 10 Stones 09.02.2020 19:26

In today episode we are talking about one of my great friend Christine about her own journey.. losing 10 stones and being happy and healthy. Have a listen, 

Ep 9 - New Year 5 Ways to Kill it this year + Mistakes people make 12.01.2020 10:16

Hello Everyone, Today podcast is all about the New Year and setting goals which will last the year. Not give up after 2 weeks. Plus provide mistakes which people make over the January period.  Remember to share this podcast. Rory

Ep 9 - Reviewing of my year! 15.12.2019 18:15

In today episode I have been talking about my whole year. The highs and lows.. Everything I learn't from courses and challenges.  Have a listen.. Let me know what you think! Can't wait to see you in the new year 

EP8 - Interview with Harry C - His Own Journey football to Bodybuilding 08.12.2019 32:35

Hello, In today episode, I was very lucky to have Harry C Fitness on the podcast. We have talk about going from football to bodybuilding. Losing Weight, Training at school. Relationship with food and over coming it. Have a listen to this podcast! Remember to follow instragram @Rorybrattpt and Harrycoriofitness

Ep 7 - Which Diet Should I do? 01.12.2019 5:31

In today episode, we will be talking about Which Diet Should I do. Understanding the two rules that works for you.  Remember to follow on Instagram @rorybrattpt and Facebook @Rorybratt Personal Training.

Ep 6 - No One Cares! 24.11.2019 8:18

In Today Episode, we are going to talk about how No One Cares! Getting over being alone! The story of controlling your emotions!

Episode 5 - Weekend Blues and How to overcome it 18.11.2019 8:38

In today episode, we are going to discuss about weekend blues and how to over come it. This is a great podcast to listen to if you are struggling to get back on track after a heavy weekend.  Remember to follow myself on Instagram @ Rorybrattpt  or Facebook Page - Rorybrattpersonaltraining 

Episode 4 - Journey of Weight Loss 10.11.2019 20:09

In today episode, we are going to discuss the journey of weight loss and how we start today. Learning the correct stages of weight loss.  If you have any questions please message myself to learn more. 

Episode 3 - Losing weight with Stress 07.08.2019 11:13

Episode 3 - Stress. Why is stress so important for losing weight. In this episode we are going to highlight Understanding how to reduce stress levels, ways it to stops us from losing weight.  Remember to follow @ Rorybrattpt on instagram  And Follow on Rory Bratt Personal Training 

Episode 2 - Steps. Why Steps are so important in losing weight? 31.07.2019 9:26

Episode 2 - Steps. Steps are huge key to losing weight.  In this episode we will be going through the elements of steps, Counting steps throughout apps. How much we should hit each day. Plus a lot more information of weight loss. Remember to follow @rorybrattpt on instrgram  And Facebook Rory Bratt Personal Training

Episode 1 - Understanding Calories and how to start losing weight quick 24.07.2019 4:55

Episode 1, the first Episode of Burn Fat With Rory Bratt.  In this Episode we are going to understand what calories are, How to start losing weight quickly. Understanding how to keep it off. Plus Tips on how to get that dream body.  Remember to follow me on instagram @rorybrattpt  Facebook Rory Bratt Personal Training