The Rooted Method

In this episode of The Rooted Method, Kaycee Hines sits down with Dr. Julie Smith, an emergency medicine physician with more than a decade on the front lines, to talk about what she's seeing in the ER right now, why it's busier than ever, and how she's working to blend lifestyle medicine with traditional care. Julie shares her own story: ten years without a menstrual cycle, hypothal...

Postpartum doesn’t have to be a race to get your old body back. In this episode of The Rooted Method, Kaycee sits down with Rooted coach Kim Pelicano to talk honestly about how differently she’s approaching postpartum after baby number three. After feeling pressure to “bounce back” quickly with her first two pregnancies, Kim knew she wanted this season to look different. Instead of jumping into a...

Pain doesn’t always mean something is damaged—and getting out of pain doesn’t always mean the work is done. In this episode of The Rooted Method, Kaycee Hines sits down with Dr. Austin Albison, chiropractor and owner of Peak Recovery and Performance, to talk about pain, injury, recovery, and what it actually takes to keep your body moving well. Austin shares how his own experience as a Division I...

What works in one season of life may not be what gets you through the next. In this episode of The Rooted Method, Rooted coach Angela Felde shares the evolution of her own health and fitness journey—from feeling completely overwhelmed after having twins to the systems, nutrition habits, and training approach she uses today. Angela had always been active, self-motivated, and disciplined. But after...

In this episode of The Rooted Method, Kaycee Hines sits down with client, entrepreneur, husband, and father Chris Miros to talk about what it actually looks like to prioritize your health when life is already full. Chris runs a successful manufacturing company, has pursued multiple entrepreneurial ventures, and is raising young kids, but he has still found a way to make his health a non-negotiable...

In this episode of The Rooted Method, Kaycee Hines sits down with pelvic floor physical therapist Jessica Gingerich, owner of Onward Physical Therapy Greenville, to talk about pelvic health, strength, and the symptoms women are too often told to accept as normal. Jessica explains why pelvic floor health is about much more than leaking after having kids. From pain with intimacy and urinary leakage...

In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach and functional nutrition specialist Kim Pelicano to explore why gut health is about so much more than digestion. Drawing from both her personal health journey and years of coaching clients, Kim explains why symptoms like bloating, constipation, food sensitivities, and chronic inflammation are often signs that something...

In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Daphni Barwick just days after they both competed in a bodybuilding show to unpack what prep taught them about discipline, body image, muscle building, and doing hard things with intention. This conversation pulls back the curtain on bodybuilding without glamorizing the extremes. Kaycee and Daphni talk about why buildin...

In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Julie Schiavone to talk about what it really takes to execute the fundamentals, build consistency, and create results that actually last. Julie shares her coaching approach, which blends education, encouragement, accountability, and honest feedback, and explains why understanding the why behind your plan is what helps c...

In this episode of The Rooted Method , Kaycee Hines sits down with Rooted coach Lolly Albison to talk about training through different seasons of life, from pregnancy and postpartum to building strength, confidence, and long-term health. Lolly shares her journey from CrossFit and nutrition coaching to becoming a BirthFit certified coach, as well as her personal experience navigating pregnancy, pos...

What should you do when you feel like you’re doing everything right, but your progress has completely stalled? In this episode of The Rooted Method , Kaycee Hines sits down with Kim Pelicano, Rooted Coach and Director of Education & Nutrition at Rooted Coaching, to talk about what actually happens when clients get stuck in their health or weight loss journey. Kim shares her path from nutrition...

What actually makes coaching effective? In this episode of The Rooted Method, Kaycee Hines sits down with Angela Felde, Head Coach at Rooted Coaching, for an honest conversation about burnout, behavior change, and what the coaching industry often gets wrong. Angela shares how her own experience with postpartum depression, burnout, and trying to “do it all” led her to seek support and eventually be...

In the very first episode of The Rooted Method, the format flips a bit. Before host Kaycee Hines starts leading conversations with Rooted coaches and trusted experts, she sits down with Anthony Palmer, founder of Palm Tree Pod Co, to introduce the show and share the story behind Rooted Health & Nutrition Coaching. Kaycee opens up about the personal experiences that shaped her work. From watchi...

Welcome to The Rooted Method. Host Kaycee Hines shares the heart behind the show and why she created Rooted Health & Nutrition Coaching. Drawing from her experience as a nurse, coach, mom, wife, and entrepreneur, Kaycee introduces a more grounded approach to health. One built on support, education, accountability, and real-life sustainability. If you’re looking for honest conversations about n...