The Rooted Method

In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Daphni Barwick just days after they both competed in a bodybuilding show to unpack what prep taught them about discipline, body image, muscle building, and doing hard things with intention. This conversation pulls back the curtain on bodybuilding without glamorizing the extremes. Kaycee and Daphni talk about why buildin...

In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Julie Schiavone to talk about what it really takes to execute the fundamentals, build consistency, and create results that actually last. Julie shares her coaching approach, which blends education, encouragement, accountability, and honest feedback, and explains why understanding the why behind your plan is what helps c...

In this episode of The Rooted Method , Kaycee Hines sits down with Rooted coach Lolly Albison to talk about training through different seasons of life, from pregnancy and postpartum to building strength, confidence, and long-term health. Lolly shares her journey from CrossFit and nutrition coaching to becoming a BirthFit certified coach, as well as her personal experience navigating pregnancy, pos...

What should you do when you feel like you’re doing everything right, but your progress has completely stalled? In this episode of The Rooted Method , Kaycee Hines sits down with Kim Pelicano, Rooted Coach and Director of Education & Nutrition at Rooted Coaching, to talk about what actually happens when clients get stuck in their health or weight loss journey. Kim shares her path from nutrition...

What actually makes coaching effective? In this episode of The Rooted Method, Kaycee Hines sits down with Angela Felde, Head Coach at Rooted Coaching, for an honest conversation about burnout, behavior change, and what the coaching industry often gets wrong. Angela shares how her own experience with postpartum depression, burnout, and trying to “do it all” led her to seek support and eventually be...

In the very first episode of The Rooted Method, the format flips a bit. Before host Kaycee Hines starts leading conversations with Rooted coaches and trusted experts, she sits down with Anthony Palmer, founder of Palm Tree Pod Co, to introduce the show and share the story behind Rooted Health & Nutrition Coaching. Kaycee opens up about the personal experiences that shaped her work. From watchi...

Welcome to The Rooted Method. Host Kaycee Hines shares the heart behind the show and why she created Rooted Health & Nutrition Coaching. Drawing from her experience as a nurse, coach, mom, wife, and entrepreneur, Kaycee introduces a more grounded approach to health. One built on support, education, accountability, and real-life sustainability. If you’re looking for honest conversations about n...