The Rookie Runners Podcast

Episode 34 features Terrel White, Captain of Black Men Run Hampton Roads VA. From the 5K to the marathon, Terrel continues to grow, inspire, and lead by example. In this episode, we explore his journey, we talk about his path into running, how he built BMR HRVA, the lessons he’s learned, and how he balances family, faith, and fitness. A powerful conversation. Tune in!

Episode 33 introduces Geri Loot. Geri truly embodies what this show is all about, balancing life, work, and a love for running. Geri is a marathoner, a dedicated strength-training enthusiast, and a healthcare professional among other pursuits. He manages and chases big goals while juggling real-life responsibilities. Geri’s also someone I had the honor of sharing race-day energy with at the 2025 N...

Episode 32 introduces Cheryl, "The Marathon Master". She's a passionate runner, three-time Chicago marathon finisher, among other races, and a content creator on YouTube. Her running journey is as powerful as it is inspiring. We talk training, recovery, injury prevention, and how she balances it all. Her story will leave you motivated to keep moving forward.

Episode 31 introduces Valentin Emmanuel. He completed the 2024 Boston marathon in 2:38 and he joins me to share some insights on his approach to training, nutrition and mental focus. His story is one of resilience, grit and a relentless pursuit of excellence. Get ready to be inspired and gain some powerful tips to level up your own running journey.

Episode 30 introduces Jacob Nur, the fastest Masters M65-69 long-distance runner. He's recently broken numerous age group American records, won his age group in several prestigious marathons and earned multiple accolades from USATF, including the titles of 2022 Masters Overall Male Road Runner of the Year. His outstanding performances have cemented his status as a true legend in the sport. His sto...

Episode 29 introduces Terrance Diggs, a designer, entrepreneur, and avid runner. He has notably left his imprint as the Creative Director of streetwear and lifestyle brand, D17; applying his Digital Arts degree from Towson University and creative marketing expertise since 2016. Terrance has collaborated with a diverse array of creatives and brands. Additionally, he has contributed to global social...

Episode 28 introduces Eugene Meneses – a hybrid athlete, marathoner, and master of the art of massage therapy. Join me in an engaging conversation as we delve into Eugene's fitness and running journey, uncovering the principles that have shaped his success. Be inspired with insights, motivation, and a glimpse into the winning practices that make Eugene stand out.

This episode introduces Martin Flemings. Martin’s running journey represents how many recreational runners began their pursuit of the sport. Whether it’s health and fitness, a desire for overall self improvement, we all have been down that road. Martin’s self describes himself as “a man that runs to live and lives to run” his story will inspire you.

Episode 26 introduces Mike Alcaide AKA “MTK” as he is known in the running community. Mike has achieved the distinction of running the six World Major Marathons TWICE. He shares his story of determination and resilience in facing challenges and his training philosophy. Mike’s story will inspire you and motivate you to pursue your own goals.

This episode introduces athlete, consultant and coach Anthony Galsim. Anthony is from the NYC area. He and I discussed his fascinating running journey, his training philosophy among other topics. His story is an inspiration to many.

This episode introduces accomplished Triathlete Randall Howard. We discuss his athletic journey, training philosophy, goals and how the ups and downs have shaped his character and personal life.

Episode 23 introduces Edwin Yung. Edwin is the founder of the SPARC WORLDWIDE run club of Virginia Beach, VA. “Support, Propel, Achieve” is the club’s motto and his mission as he moves forward in making a positive difference in the running community. Edwin’s story will inspire and motivate you.

Coming soon: A video version of the podcast.

Episode 22 introduces Tim Wills. He is an ultra distance runner, running coach and author of “The Ultra Mile - The Joy, Freedom and Opportunities of Running”. Our discussion delves into the mindset, training and discipline required to overcome perceived limitations and achieve your true potential in distance running. He has completed events such as the Keys 100, the Daytona 100 and the cross Flori...

This episode introduces Masters Runner Daniel Saldarriaga. Daniel has been running consistently for about a year; his work ethic, talent and commitment has resulted in some extraordinary race performances. 16:49 in the 5K and 1:19 in the Half marathon. You will be inspired and motivated by his running journey.

Episode 20 introduces Jonathan Presa, runner, father, and a team captain at SPARC run club. Jonathan shares how he balances running, family life and making a positive difference in the running community.

Episode 19 introduces Brooklyn’s own Davon Culley, 33 X Marathoner and co-founder of the Black Runners Connection (BRC). His story will inspire you to pursue your goals, stay consistent and trust the process.

Amanda Moreley, former 6 X National Team and World-Class athlete and 2006/2010 Winter Olympics alternate joins me for part 2 of our conversation from Ep. 14. In this episode we discuss her coaching organization at Fortify Coaching, developing a performance mindset, training and recovery, injury prevention and more.

This episode introduces Drew Milden a former High School Track athlete and podcaster. Drew discusses his running journey - the challenges, successes as well as the memorable moments. He also shares how his podcast “DrewvsTheWorld” came to be and how it’s making such a positive difference.

Episode 16 introduces Alan McCollum, a retired Naval Officer who started running in 2008 and went on to run 19 full marathons (including a 50k & 56k) and 29 half marathons among other races. He is also a member of the Seven Continents club, having run a full marathon in all 7 continents, and a team member at Point 2 Running Company in charge of group runs where he loves helping runners of all age...

Episode 15 introduces Anthony Reed, Co-Founder of The Black Marathoners Association. From 1982 to 2018 he has run a total of 131 marathons in 50 states and 7 continents. Tony is also the author of “From the Road Race to the Rat Race: Essays from a Black Executive Marathoner”. His story will inspire and motivate you.

Episode 14 introduces Amanda Moreley. Amanda is a former star Track and Field athlete, 6X National Team and World-Class athlete, as well as the alternate for the 2006/2010 Winter Olympics in the sport of Bobsledding. She is also the owner and founder of Fortify Coaching - A performance and mindset coaching company for athletes.

Episode 13 introduces James Ravenell, co-founder of The Black Runners Connection (BRC). James shares stories from his running journey, how BRC came to be, tips and advice for new runners among other thoughts.

Episode 12 introduces Danmar Milam. Her mission is to “Run with a Purpose”. She runs to help children in need while sharing a message of inclusion, love and support. Danmar is from Venezuela and has run marathons and half marathons in several countries including Saudi Arabia and Greece. Her work ethic, motivation and desire to make a positive difference will inspire you.

Matt Simeone joins me again to discuss his second 50k race where he placed 7th overall and 3rd in his age group. In Episode 3, Matt predicted a top 10 finish goal which he accomplished. His training method and work ethic proves that if you set a specific goal and stay consistent, you’ll achieve it.