The Rockyn YES Podcast - with Dr. Raquel Yarroch

 Sleep problems are not always just about sleep. In this episode, Dr. Raquel talks about deeper reasons you may be struggling with sleep, including gut health, hormones, micronutrients, blood sugar, thyroid function, liver congestion, stress, and anxious thought patterns.  If you are tired of being tired, waking up at night, struggling to fall asleep, or waking up feeling like you barely slept at...

You Are Not Just One Symptom Why fatigue, gut issues, stress, sleep, hormones, and inflammation are often more connected than you think If you have ever felt like your symptoms are all over the place and nothing fully makes sense, this episode is for you. In this episode, Dr. Raquel talks about why you are not just one symptom and why whole-body healing looks at patterns, not isolated complaints....

Have you ever been told your labs are normal, but you still feel exhausted, foggy, inflamed, bloated, or just not like yourself? In this episode, Dr. Raquel explains why normal does not always mean optimal and why your symptoms still matter. So many people have had the frustrating experience of being told that everything looks normal, even when they know they do not feel normal. In this episode of...

Stress is not just a feeling. It is a whole-body event. In this episode, Dr. Raquel breaks down how stress can quietly drain the body, affect digestion, sleep, energy, recovery, and nervous system function, and why so many people feel off even when they are trying to do all the right things.  Stress is one of those words people hear all the time, but most people still do not fully understand what...

If you have been doing your best to eat better, sleep more, reduce stress, and take care of yourself — and still do not feel good — this episode is for you. In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel shares an important message: your body may not be broken. It may be depleted. Stress, poor gut function, inflammation, and nutrient depletion can affect so much more th...

Feeling overwhelmed, tense, or mentally overloaded? This guided breathwork session is designed to help calm your nervous system, slow the mind, and bring your body back into a more grounded, regulated state. Press play when you need a gentle reset. In this guided breathwork session, Dr. Raquel walks you through a gentle breathing practice to help calm overwhelm and support nervous system regulatio...

Detox isn’t a trend—it’s a capacity. And if your nervous system is stuck in survival mode, your body often can’t detox the way you want it to. In this episode, Dr. Raquel breaks down how toxin burden (like mold, chemicals, and heavy metals) can contribute to fatigue, brain fog, inflammation, hormone issues, and feeling reactive—and why many people actually feel worse when they “try to detox.” We a...

If you’ve been carrying pressure, stress, or emotional heaviness lately, this 10-minute breathwork is your reset. In this guided session, we use a simple inhale 4 / exhale 6 breathing pattern to help your nervous system downshift, soften tension in the body, and release what you’ve been holding—physically and emotionally. Come back to this episode anytime you feel overwhelmed, stretched thin, or l...

If you’ve been dealing with fatigue, brain fog, inflammation, food sensitivities, hormone issues, or symptoms that feel “all over the place,” this episode will help you connect the dots. In today’s conversation, I break down how gut triggers and hidden bugs (including parasites and biofilm) can keep the immune system activated—creating what feels like immune chaos in the body. We also talk about h...

 A 10-minute nervous system renewal to release pressure and reset your body into safety using inhale 4 / exhale 6 breathwork. Save and repeat anytime you need a fresh start. rockynhealth.com Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—inc...

If you’re exhausted, foggy, inflamed, waking at night, crashing mid-day, or struggling with weight and motivation—this episode will connect the dots.  Dr. Raquel breaks down how Hashimoto’s and adrenal dysfunction often travel together, why burnout can become biology, and what root-cause drivers to look for (gut inflammation, toxins, blood sugar swings, and stress physiology).  You’ll also get a s...

If you’ve been living in “push through” mode, this 10-minute breathwork reset will help you unhook from pressure and come back to safety.  Using a simple inhale 4 / exhale 6 rhythm (plus an optional release breath), you’ll calm the nervous system, soften tension in the shoulders/chest/belly, and reconnect to awareness—without overthinking. Save this episode and repeat anytime you feel overwhelmed,...

Autoimmune symptoms rarely show up all at once—they creep in: fatigue, brain fog, sleep disruption, gut issues, inflammation, anxiety, and the feeling that you’re just not yourself. In this kickoff episode of March’s theme, The Fortune of Awareness , Dr. Raquel Yarroch explains why autoimmune patterns aren’t random—and how healing stops feeling like luck when you understand what’s actually driving...

If you’ve been running on pressure, deadlines, and “push through,” this 10-minute breathwork reset is for you. In this guided session, you’ll use a simple inhale 4 / exhale 6 pattern to calm your nervous system, release tension, and reconnect to safety in your body. This is the foundation for healing—because when your system feels safe, your mind gets clearer, your body can exhale, and change beco...

In the final episode of this February self-worth series, Dr. Raquel Yarroch breaks down why raising your standards isn’t about becoming harder on yourself—it’s about becoming more honest about what you will no longer tolerate. Standards are self-worth in action, and they can change your health, your relationships, and the way you lead your life. You’ll learn the difference between expectations and...

If you’re a high achiever who says yes when you mean no, over-explains, feels responsible for other people’s emotions, or leaves conversations feeling resentful and drained—this episode is for you. Dr. Raquel Yarroch breaks down people-pleasing as a nervous system strategy (not a personality flaw) and teaches you how to stay kind without self-abandoning. You’ll learn the 4 “high-achiever styles” o...

This Sunday reset breathwork is designed to help you release the pressure from the week, calm your nervous system, and return to calm + clear before the week ahead. Dr. Raquel Yarroch guides you through quick downshift breathing (physiological sighs), longer exhales (in 4 / out 6), a gentle body scan to soften the chest/throat/belly, and a worthiness anchor to help you feel powerful without rushin...

If you’ve ever wondered why you feel confident some days—but on other days you overthink, hesitate, people-please, or shrink—this episode will change how you see yourself. Dr. Raquel Yarroch explains why confidence isn’t a personality trait; it’s often a nervous system safety state . You’ll learn the 3 common confidence killers (chronic urgency, perfectionism, and people-pleasing), the NLP lens be...

If you’re a high achiever who can’t fully rest, can’t celebrate wins, and always feels like you should be doing more—this episode is for you. Dr. Raquel Yarroch breaks down the difference between purpose-based productivity and proving-based productivity, why proving keeps your worth on a treadmill, and how to rewire the pattern so you can create results with peace instead of pressure. You’ll learn...

If Valentine’s Day stirred emotions—disappointment, grief, pressure, comparison, or shame—this 10–12 minute Sunday breathwork reset is for you. Dr. Raquel Yarroch guides you through gentle nervous system regulation using physiological sighs, longer exhales, and a simple “Worthy Now” breath anchor to help you release what you’re carrying and return to safety inside yourself. This is your reminder:...

Valentine’s Day can bring up a lot—comparison, loneliness, pressure, grief, old stories, and the feeling of “why am I not chosen?” In this short bonus episode, Dr. Raquel Yarroch delivers a powerful worthiness reset to help you stop outsourcing your value and start choosing yourself—today. You’ll reconnect to the truth that you don’t have to perform for love, chase love, or shrink to keep connecti...

Love isn’t supposed to require you to abandon yourself. In this Valentine’s-season episode, Dr. Raquel Yarroch explores how self-worth shapes your relationships—romantic, family, friendships, and even work dynamics—and why so many high-achieving professionals end up over-giving, over-explaining, and over-functioning in the name of connection. You’ll learn 3 signs you may be outsourcing your worth...

If you’re a high-achieving professional who’s “nice,” responsible, and always showing up… but secretly exhausted or resentful, this episode is for you. In today’s conversation, Dr. Raquel Yarroch explains why boundaries aren’t selfish—they’re self-respect in action and one of the clearest forms of self-love. You’ll learn why resentment is often a sign a boundary is missing, the real reason boundar...

This short Sunday breathwork reset is designed to help you release the week , calm your nervous system, and come back to yourself before the week ahead. In just 10–12 minutes, Dr. Raquel guides you through gentle regulation breathwork (longer exhales), a body release, and simple worthiness-based affirmations to anchor peace, clarity, and self-leadership. If you’ve been pushing, overthinking, or ru...

Are you driven… but secretly exhausted? Do you hear the voice that says, “I should be doing more,” even when you’re already doing everything? In this episode, Dr. Raquel Yarroch breaks down the “should” trap—why it isn’t motivation, but a nervous system pressure state that steals your joy, clarity, and peace. You’ll learn the three hidden drivers behind “should” (fear of disappointing others, fall...