Alex Concepcion RD, LD

The Rite Life Podcast

Health EN ↓ 67 episodes

Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!

Be sure to visit the podcast's website and support the creator: www.theritelife.com

Author

Alex Concepcion RD, LD

Episodes

Can I Supplement with Collagen? 19.08.2020 6:26

Hot topic right now... Collagen!! Can I have it? Should I have it? Will it help me with my skin and hair? Here are my 2 cents. Need Support ? www.theritelife.com support@theritelife.com

What is my Goal Weight after Surgery? 18.07.2020 10:49

Today we discuss what your goal weight should be, what factors are involved with your goal weight, and why you should not compare yourself to anyone else's journey. Need Support ? www.theritelife.com support@theritelife.com

What a Successful Post-Op Bariatric Patient Looks Like 03.07.2020 1:02:48

Meet Fiona! Outspoken, accountable and a huge inspiration to the WLS community! Find out what’s made her successful in her bariatric journey. Need Support ? www.theritelife.com support@theritelife.com

Let's get better acquainted!! 02.07.2020 54:30

Introducing The Blossom Podcast with your Registered Dietitian and co-host Catherine Kyle. Let's get better acquainted; hear a little bit about who we are, and take a step into Blossom Bariatrics. Need Support ? www.theritelife.com support@theritelife.com

Introducing The Blossom Podcast 01.07.2020 3:05

Same value, same content, new name. Stay safe everyone! Need Support ? www.theritelife.com support@theritelife.com

Let's talk about ALKALINE WATER!! 20.05.2020 12:12

I'm healthy, I drink Alkaline water!! Is that true? Alex talks to you today about what he thinks about Alkaline Water. Need Support ? www.theritelife.com support@theritelife.com

Let's hit the GYM!! 06.05.2020 9:02

Gyms are opening up and we want to know, what should I lift? What should I focus on? How should I pair or group muscles when I go. I just need a routine. Today we talk about a simple approach to tackling the gym. Need Support ? www.theritelife.com support@theritelife.com

Calories and Macros 30.04.2020 10:16

How many calories should I be eating? What should my Macros be at? Need Support ? www.theritelife.com support@theritelife.com

Gratitude Is the Best Attitude with Mark Yuzuik 25.04.2020 23:05

We are here with Transformation speaker, Master Hypnotist, and Best Selling Author Mark Yuzuik. Sit back as we discuss MINDSET and how it can drive us to where we want or swerve us off a cliff. Be sure to mention this episode and get hooked up with any one of his powerful programs here: https://hypnotizememark.com Need Support ? www.theritelife.com support@theritelife.com

Fear of Uncertainty 23.04.2020 8:06

This Pandemic is testing us. We are living in a time of great uncertainty, but what are you doing with your time? In 6 months or a year from now will you look back on this time and feel like you made the most of it? Need Support ? www.theritelife.com support@theritelife.com

When Can I Drink Alcohol? 22.04.2020 11:22

Alcohol, the social lubricant... we get stronger, and they get weaker. When am I allowed to enjoy some alcohol again? And if I do, will I mess it up? Today we dive into all that. Make sure you grab a straw... it hits you harder. Need Support ? www.theritelife.com support@theritelife.com

Total Carbs Vs. Net Carbs 21.04.2020 10:42

What should I count... Total Carbs or Net Carbs? I'm so confused. Today we dive into everything you need to know about net carbs vs. total carbohydrates. Need Support ? www.theritelife.com support@theritelife.com

Let's Talk About that First Weight STALL!! 18.04.2020 13:09

That dreaded weight loss stall!! What do I do? It's likely you will stall in the first 6 weeks after surgery... lets dive in and talk about it. Need Support ? www.theritelife.com support@theritelife.com

Easter BBQ Concerns 14.04.2020 5:04

Happy Easter!! I went to a family bbq and messed up!! Did this RUIN MY SLEEVE? AM I OK? What should I do? Need Support ? www.theritelife.com support@theritelife.com

Head Hunger 09.04.2020 8:06

Do we really have a hunger hormone? Is it really gone? I heard about head hunger... is that a real thing? On this episode we discuss the gastric sleeve and its affect on hunger... physically and mentally. Need Support ? www.theritelife.com support@theritelife.com

Pre Op Diet Basics 03.04.2020 4:38

Let's talk about the pre-op diet. What is it? Who needs it? Why do I need it? Need Support ? www.theritelife.com support@theritelife.com

Welcome to The Rite Life Podcast!! 02.04.2020 3:07

Let's get started!! Who am I? And why are you here? Need Support ? www.theritelife.com support@theritelife.com