Alex Concepcion RD, LD

The Rite Life Podcast

Health EN ↓ 67 episodes

Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!

Be sure to visit the podcast's website and support the creator: www.theritelife.com

Author

Alex Concepcion RD, LD

Episodes

What do I do After 6 months? 15.02.2022 10:22

The first 6 months; the honeymoon phase, so what's next? Let's chat about some of the questions you might have after the first 6 months. Need Support ? www.theritelife.com support@theritelife.com

Record Highs for Diabetes Deaths in the US 04.02.2022 9:03

Let's talk about Diabetes for a second. We're hitting record highs with deaths related to Diabetes, exceeding 100,000 for the second straight year in a row. Need Support ? www.theritelife.com support@theritelife.com

What's on your MIND?? 30.01.2022 1:06:23

We're back with the BariBoss Tabitha Johnson discussing Nutrition and Mindset! If you have questions about Plateaus, Head Hunger, Goals, Stress Management, Cross Addiction, listen to this conversation. Need Support ? www.theritelife.com support@theritelife.com

Sip Sip Sip 12.01.2022 11:28

Let's revisit the importance of water and sipping that fluid. What's the struggle? Can I drink more? Am I stretching my stomach? Let's talk about it. Need Support ? www.theritelife.com support@theritelife.com

Happy New Year!! 04.01.2022 4:21

It's 2022... Let's kick things off!! Need Support ? www.theritelife.com support@theritelife.com

Meet Nick and Vanessa 26.09.2021 52:52

Meet some staff who talk the talk, and walk the walk. Successful Post-Op Clients & Blossom Staff Members Give You the Insider Scoop on WLS. Nick has been with Blossom since 2016 and Vanessa since 2020; both made the personal choice to undergo the Safe Sleeve procedure and have collectively lost over 270 pounds! Listen as they discuss THEIR JOURNEY; what it was like going into the operating roo...

Eating and Drinking Water - What's up with that? 07.09.2021 7:42

Can I eat and drink at the same time? Or is that just an old wives tale? Lets talk about it. The rule is 30 mins stands between your food and water; lets discuss why. Need Support ? www.theritelife.com support@theritelife.com

I need to Prepare for surgery!! 22.06.2021 8:00

I'm having my surgery in a few weeks and I want to be 100% prepared. I need a list of everything I need for the next 6 months. Need Support ? www.theritelife.com support@theritelife.com

The Summit is a State of Mind 19.04.2021 4:52

What happens when you reach your goal? The prize isn't the top of that mountain... It's the journey! Need Support ? www.theritelife.com support@theritelife.com

1 Year Later and 147 Pounds Down!! 18.04.2021 48:59

Meet Lindsay!! Huge inspiration to the WLS community! As you know, everyone is different, and Lindsay is no exception. For her, she had to get her Mind right before got her Grind right. Find out what’s made her successful on her Bariatric Journey. Need Support ? www.theritelife.com support@theritelife.com

Forget the Past!! 12.04.2021 4:58

Are you doing everything right but you still hit a weight stall? Let's break through that frustration a little bit. Need Support ? www.theritelife.com support@theritelife.com

The Most Frequently Asked Questions about Bariatric Surgery 22.03.2021 45:12

GTS... the solution to every question. Today we are back with Dr. Andrew and answer some of your most frequently asked questions. No need to guess, we have the doctor right here! Need Support ? www.theritelife.com support@theritelife.com

Meet Dr. Andrew !! 16.03.2021 21:53

Who's behind the mask? Who's behind the knife? Who's behind the tool that sets the wheels in motion? Very special guest today, your doctor... Need Support ? www.theritelife.com support@theritelife.com

Meet The BariBoss 22.02.2021 30:54

Bariatric coach and post-op Blossom client; meet Tabitha Johnson the BariBoss. Need Support ? www.theritelife.com support@theritelife.com

It's a New Year!! 19.02.2021 8:49

We're BACK!! It's 2021. New season, whats next? Need Support ? www.theritelife.com support@theritelife.com

Basically KETO right? 18.12.2020 10:56

You wan't me to eat protein and veggies... So basically Keto right? Let's talk about it. Need Support ? www.theritelife.com support@theritelife.com

Why No Fruit? 13.11.2020 7:00

What's the big deal with fruit? Today we break it down! There is a method to the madness. Need Support ? www.theritelife.com support@theritelife.com

Let's talk about HAIR LOSS 29.10.2020 11:35

I Love my hair!!! Let's dive into hair loss a little bit. What do I need to take? How much biotin? Does it work? Need Support ? www.theritelife.com support@theritelife.com

What Supplements Should I Take? 21.10.2020 11:16

Let's talk about what supplements are recommended post Gastric Sleeve. Need Support ? www.theritelife.com support@theritelife.com

Mindset - Where Focus Goes Energy Flows 26.09.2020 11:09

Today is just not my day. The only kind of luck I have is bad luck. I can never catch a break. On top of it all... I gained 3 pounds. What else can possibly go wrong. Let's flip the switch. Today is a Good Day!! Need Support ? www.theritelife.com support@theritelife.com

Food: Weight Vs. Volume 14.09.2020 7:12

6oz of food!! Weight vs. Volume. Let's clear up the confusion. Need Support ? www.theritelife.com support@theritelife.com

Bottoms Up!! 12.09.2020 8:24

Hydration FAQ's. How important is water? Will IV Powder work? Can I count the water from my shakes toward my water intake? Let's get to the bottom of these questions and get sipping!! Need Support ? www.theritelife.com support@theritelife.com

Happy Labor Day!! 07.09.2020 5:17

Happy Labor Day!! Celebrating the hard work America was built on, and with every celebration, an opportunity to indulge. Let me remind you today that you are in control!! Need Support ? www.theritelife.com support@theritelife.com

Let's Get Back on Track! 01.09.2020 8:04

Do you feel like you're failing?? Have you fallen off a bit? Has quarantine derailed you a bit? Here are a few steps to get you back on track!! Need Support ? www.theritelife.com support@theritelife.com

PROTEIN PROTEIN PROTEIN 27.08.2020 12:58

Today we dive into the basics on protein and why it's important. Let's eat!! Need Support ? www.theritelife.com support@theritelife.com