The Rise & Conquer Podcast

Today’s guest is the voice behind the ‘confessions of a trainwreck’ podcast - Phoebe Parsons. If you’ve been looking for a podcast ep that is relatable and hilarious, then this is the ep for you. Phoebe dives deep into how society has created ‘timelines’ that we all try to live up to, how she’s abolishing them and all about her journey through life. We chat about mental health, 2020 and how perspe...

I’m sure at some point in your life you have felt the need to look a certain way to be accepted. As women, we are constantly trying to weigh less, look a certain way and fit into a beauty standard that society has created for us. But we have got to stop thinking this is our soul purpose, we are so much more than what we look like. So today’s solo pep talk is your little reminder that you are enoug...

Today’s guests I am sure need no introduction, they are only 20 and they are already dominating the social media space. You have probably seen Liv & Ash AKA The Mescia twins all over your feed, whether it’s Tik Tok, Instagram or Youtube. In today’s chat we dived deep into all things social media, how they are dealing with COVID, what it’s like working as a team and of course all about the laun...

You would have heard me talk about my non-negotiable daily practices, manifesting & gratitude. And whilst your girl loves a slow and intentional morning routine, sometimes that is just not practical. So today’s ep is for my girl gang who struggle to fit a slow morning routine into their schedule. Today I bring you my guided, step-by-step routine for those mornings when I am in a rush. I cannot...

You know those people who just feel like sunshine to talk to? Well today’s guest is no exception to that, today we are joined by Sjana Elise! Sjana is a sunshine loving, hug giving, renowned yoga instructor, photographer, content creator, and adventure and travel enthusiast. In today’s chat we dived deep into life as a yogi, overcoming depression and anxiety and morning routines and why you should...

As much as I love my solo pep talks, this week’s ep certainly isn’t very inspirational or motivational 😔 You guys know I love to be as real and raw as I can with you, and lately, life has thrown some serious curve balls. I don’t want to just show you all the highs in life, it’s important I share my lows. So today’s ep is giving you a life update. I chat about my pregnancy, miscarraige & all a...

Not only has today’s guest built a leading beauty brand from the ground up, she’s also an advocate for body positivity (on brand much?!) - today we meet Sammy Leo. Sammy is the founder of the much loved Australian beauty brand - ‘breeze balm’. Sammy is multi-passionate and tells us all about how she manages to fit it all in, from running her own business, to be a leading influence in the body posi...

As you may know, I haven’t been feeling my ‘best’ self for a while… This year I was diagnosed with an autoimmune disease which has been a wake up call for me to proritise my health. The last couple of months I have been doing just that. In this ep I talk about the 5 pillars of health I’m currently focusing on. These are nothing groundbreaking and I bet you have heard alot of them before but as hum...

Have you ever wondered what a day on a plate looks like for an olympian? Or how crazy their training regime is? 🌱 Well today’s guest Morgan Mitchell gives us some insight into life as an olympian. We chat all things about being a plant-based olympic athlete, racism, body image & manifestation. Morgan also tells us all about being featured on the well known netflix documentary ‘game changers.’...

I often get asked how I manage to ‘do it all’ & my short answer is, I don’t. Whilst yes, my schedule is jam packed and I do work really hard, I’m still human and I can only do so much. I’m here to tell you, if someone seems like they ‘do it all’ on social media, they probably have an incredible team behind them to make it all happen. Today’s solo pep talk is a little insight into how I manage...

Today’s chat I bring you Instagrams #1 hype girl - Chloe Bromage. Chloe is a personal trainer, and is the biggest breath of fresh air on Instagram. She is always in your feed when you need a bit of a pep talk! We dive deep into changing your mindset around nutrition and body image, how to live your most authentic life & how Chloe finds her confidence. Chloe gives us some much needed advice on...

GF, we’ve all been there, when you are on an absolute high about an idea and then someone puts it down, so you start doubting yourself. But I am here to tell you, your dreams are your dreams and no one else's. You don’t need everyone else to believe in them, you just need to believe in them yourself. So today’s solo pep talk is all about how I protect my energy and how I don’t let other people tai...

If you’ve ever wondered what the key to happiness is, then this is the ep for you! Today we are joined by Turia Pitt. Turia is one inspiring & incredible human being. Turia was caught in a grassfire while competing in an ultramarathon in 2011, Turia suffered burns to 65 percent of her body. But surviving is the least of her achievements. Turia has gone on to be a two time Ironman, a bestsellin...

So you’ve gotten clear & aligned and raised your energetic minimums, what’s next? For my girl gang who have been trying to manifest their wildest dreams, here is the missing component - inspired action. We all can get clear on our visions and put it out to the universe, but without inspired action, it may not come true. I always ask myself - “is my behaviour aligned with the goal or dream I am...

Today’s guest I am sure needs no introduction, you would have seen her amazing beauty brand take social media by storm! Priscilla Hajiantoni is the owner of the much loved australian all natural beauty brand Bang Body. If you’ve ever wanted to know how to launch a successful online business then this is the ep for you. Priscilla has revolutionized the beauty game in 18 short months, making our bea...

Where in life are you accepting less than you deserve? Today’s solo pep talk is a follow on from last week’s ‘manifesting’ ep. We all have minimums of what we will accept in life around money, love, career & relationships, these are called our energetic minimums. Usually it takes something dramatic to happen before we raise them. We all accept less than we deserve at some stage in our lives, s...

Do you struggle with being ‘busy’, rather than being ‘productive’? Today’s guest Emma Norris tried to do it all, and ended up becoming burnt out. Emma is a writer, author, and imperfect action coach from Sydney. Between her day job, freelance business, the blog and podcast, Emma has a lot on her plate, so in our chat today we dive deep into how to live a more balanced life & truly find happine...

Have you ever wanted to manifest your dream life? But didn’t know where to start? Or what manifesting was all about? Well, GF, this episode is for you! Today for my solo pep talk I dive deep into the fundamentals of manifesting (the type I use), how it has changed my life & how it can change yours too! Learn about how I manifested my dream life, my new holiday house, my car and basically every...

Ever wanted to be paid 6 figures to travel the world? Sounds like a dream, right? Well today’s guest has done just this! Lauren Bullen or as you may know her from Instagram @Gypsea_Lust has created her dream life and shows no signs of slowing down. In our chat we dive deep into life as a travel blogger, how she started & all the highs and lows that have come with it. Lauren tells us about her...

Do you feel guilty when you do ‘nothing’? This is all too familiar for me, I’ve gone from using all my spare minutes dedicated to the ‘hustle,’ to really appreciating how beneficial an hour of ‘me’ time is a day. Our lives today are filled with so much and we often forget to pause and have that ‘me’ time that we so desperately need. We are only human, and we need to learn doing ‘nothing’ is an imp...

Tapping into your spirituality & finding your divine purpose 🔮 In today’s episode we meet Allira Potter. Allira is an absolute inspiration and is talented in so many areas, she’s a spiritual healer, curve model, meditation teacher, life coach & a psychic so today’s ep is filled with a lot of passion, inspiration and of course actionable tips. Allira has gone from being a regular party-goe...

What if you dropped the struggle? What if things came to you with ease & flow? We tend to have this preconceived notion that we can only have the things we want if we struggle to get there… sometimes we even create the struggle ourselves to feel worthy of the outcome. This pep talk is going to encourage you to drop the struggle and start working in flowwww, I want you to know that you don’t ha...

In today’s ep, we meet podcast queens Michelle & Zara, who are the hosts of the award winning pop culture podcast - Shameless. They are Melbourne-based journalists who met when they were working as writers in March 2018, after their podcast pitch was declined by their employers, Michelle & Zara went off on their own and started Shameless. Fast forward to now & the girls have become a l...

Today’s solo ep is a bit of a different one, as you may (or may not) know I have recently been diagnosed with Hashimoto’s which is a thyroid autoimmune disease. I had alot of DM’s requesting I share what I am doing moving forward so I thought I would put it all in one spot. OBVS I am not a medical professional, this IS NOT medical advice and you should seek your own medical advice. However as I sh...

Today on the show I’m joined by body positivity advocate & social media personality Kate Jones or as you may know her @Dedikated_Lifestyle. Kate was once known for her weight loss and is now using her platform to spread awareness on the importance of body positivity and loving the skin you’re in. This is for the ladies who struggle with confidence, body image and the unrealistic pressures we a...