The Rise & Conquer Podcast

Today we are joined by the very high vibe - Libby Christensen ✨ Libby is an influencer, a fellow gymshark ambassador, a *now* qualified student & a big ball of energy. I have followed Libby for years so I am so excited to bring her to my R&C Fam! Today we chat about motivation in and out of the gym, what Libby’s crazy training is like & what a typical day in her life looks like. We ch...

My car was stolen from my garage as Tim & I were sleeping… It shook me and made me feel unsafe even in my own home 😣 But the crazy thing about tough times is, there is always another perspective. You guys know I am all about living the high vibe life but also honouring your emotions when you go through something challenging. I also will always strive to find light in the darkness, so today in...

Guys, today’s ep is a special one, I’m joined by none other than - Brittney Lee Saunders. 💼 Britt is the OG social media queen and has now shifted from ‘influencer’ to boss ass business Woman. She now has THREE labels under her belt and is what some would call a ‘workaholic.’ She’s inspiring, down to earth and SO entertaining so this chat was such a good one! We chat all things running a business...

Today’s ep is a bit of a different one, we are chatting all things biz, International Women’s Day & how to scale a company (random combo but just go with it). This week we had a first for Naked Harvest, we are now officially in stores 🎉🎊🍾 We chose to scale in NH in a certain way and the moment has finally come to take it to the next level. In today’s chat I explain how and why we scaled it...

Today I am joined by the queen herself - Lillian Ahenkan, or as you probably know her - Flex Mami. If you don’t already know Flex, then your life is about to become a whole lot richer. Flex is a Woman of many passions and is someone who shines a light on so many important issues in today’s society. In today’s chat we dive deep into success & what success really means, we talk about confidence...

GF’s I am back with another ep of our ‘Advice with G’ segment & today’s one is a juicy one ✨ I love nothing more than connecting with my online family so it’s safe to say this is one of my favourite things we have done here at the R&C pod. Today’s ep we dive deep into careers and finding a job that fills up your cup, trust issues in relationships and how to surrender to your other half, h...

Today we are joined by youtube & social media star Conagh Kathleen 📹 If you follow Conagh you would know she is so authentically and unapologetically herself - she’s only 21 and is wise beyond her years, she really does love to be her own best friend BUT it hasn’t always been this way, Conagh has gone on a journey of self love and self discovery and so in today’s chat she opens up about how s...

R&C Fam we are introducing a new segment to the podcast and the best part? You get to be involved… Today we are kicking off the first ep of ‘Advice with G.’ You’ve been sending in your Q’s to be answered and today we’ve picked 5 goodies for you. In the series we will chat about anything from relationships, to business, to raising your vibe, to manifesting to friendships - it’s up to you, we ar...

Guys do I have a spicy ep for you. 🔥🌶 Today we are joined by the amazingly talented Monica Yates. If you don’t know Monica she is a life coach by trade but honestly is the queen of sex, pleasure, fem/masculine energy, men empowerment, business, life and all things period/your cycle. She really is a jack of all trades and her vibe and energy is insanely magnetic. Today’s chat we get deep, we chat...

Let’s chat confidence 🧚‍♀️ What does it mean, how do we gain it and how do we start living as our most authentic selves? It’s a topic I get asked about a lot, so I wanted to be real and raw with you all and tell you a bit about my confidence journey, how I got to the point I am now and of course give you all some actionable tips to help you on your confidence journey. Confidence certainly doesn’t...

Tim joins me on the show today for a Val day special 💌 For those of you who don’t know, Tim is my husband, we have been together for 9 years and live a very happy life together. Today we answer all your juicy Q’s, we open up about our sex life, tell you exactly how we sort our finances, we hear how Tim really feels about me being the “breadwinner”, we chat about when we will try for babies and ho...

Everyone would have heard of the term ‘spiritual sign’ but how do you ask for them? Today for my solo pep talk I am diving deep into spiritual signs and the formula I use to ask for them. It’s not everyone's cup of tea, but when you are making a decision it can be a great tool to use. It can be a bit overwhelming when starting out, your mind may play tricks on you and you wonder whether it’s a sig...

R&C Fam do we have an incredible ep for you! Today I am joined by absolute powerhouse and my dear friend, Madelyn Carafa (AKA the host of The Healthy Hustlers podcast). You may recognise Madds from a replay ep on R&C or from when we joined forces to bring you our live event 🎙 In today’s ep we chat about manifestation, leaving your corporate job & finding your soul aligned purpose, mum...

At R&C HQ we have been busy getting ready for the next round of the Rise & Conquer Project, so this week we are bringing you a replay ep. 💫 I was lucky enough to be on Courtney Mangans podcast @shewasthefire, and in the true spirit of the project, today we are chatting about limiting beliefs. A limiting belief is fundamentally a reason or story you tell yourself as to why you can’t have a...

Today we are joined by powerhouse Sophie Guidolin. If you are looking for some inspiration then you’ve come to the right place. Sophie has multiple passions, multiple businesses and four kids, so she certainly knows a thing or two about juggling a lot. In today’s chat we dive deep into health & wellness, what a day in the life looks like for Sophie, her impressive morning/mindfulness routine a...

Have you ever heard of the saying - ‘the best investment you can make is in yourself’? Well in today’s ep I dive deep into how investing in yourself is the best decision you can make. When you invest in yourself you are opening yourself up to expansion and you will literally become abundant because of it. Not only do you become confident enough to take on new opportunities, you become a vibrationa...

Today’s guest I am sure needs no introduction, today we are joined by author, blogger, entrepreneur, mum and nutritionist/dietician Ellie Bullen AKA Elsa’s wholesome life. 🌱 If you follow Ellie you would know she is a breath of fresh air & has achieved so much - so today’s chat will certainly leave you inspired. Today we dive deep into mum life, living a plant-based lifestyle, all about her c...

2021 is the year I drop the struggle, work less and have more fun BUT see growth & become more abundant than ever - sounds ridiculous, right!? Well GF, in this ep I explain exactly how you can have it all and I also give you actionable tips on how to attract your wildest desires into your life. This year is the year we stop playing small and start asking for MORE. When I was recording this ep...

Today I am joined by my brother, business partner and co-founder of NH - Coopa Stevenson. Coopa left high school in year 10 and is a plumber by trade but completely turned his life around in 2018 by taking a huge chance on starting a business that was his passion. This ep has been highly requested by you all, we were asked so many Q’s, so today’s ep we spill the beans on all the things you want to...

2021 is all about taking bold action 🦋 If 2020 taught us anything, it’s that nothing in life is guaranteed, we can’t wait for the right timing, we just have to embrace the fear and take bold action. So that’s why Season 4 & 2021 is all about taking bold action. In today’s solo pep talk I dive deep into getting clear on what it is you want your year to look like and then taking bold and inspir...

We are back in your ears for Season 4 and kicking off with a goodie! Finding your soul’s purpose is something a lot of people struggle with ☸️ But today’s guest has not only found hers, but spends her life helping others find theirs too. Today’s chat is with Sahara Rose. Sahara is a best-selling author, public speaker and host of the wildly popular podcast, The Highest Self. If you’ve been wonderi...

Do you have negative feelings around money? 💸 If you do, then this is the ep for you! If you’re not sure if you do, then this ep will unpack it for you. Once you disarm your negative money mindset, it is so powerful. In this bonus ep I dive deep into ‘money mindset’, how we can change it and what changing our money mindset can do. Guys, once I changed my core beliefs around money, I became abunda...

In today’s bonus ep we chat confidence. 🦋 Whilst we are on a break in between seasons I thought I would share with you an excerpt from my 6 week Rise & Conquer Project. Confidence is not about thinking you’re the best person in the room, it’s about loving yourself enough to not compare yourself to others. So today’s bonus ep is unpacking confidence, how to find confidence in yourself and how...

Whilst we take a break in between seasons, I thought I’d bring you one of my favourite interviews from 2020 where I was featured on the ‘Make Shift Happen’ Podcast hosted by Samantha Daily. She’s featured on the R&C podcast so you may recognise her voice. It was fun being on the other side of an interview & we dived deep into business, manifesting and my life path. I share my biggest joys...

2020 was an unforgettable year to say the least 🤯 With many highs and many lows, it certainly brought a lot of emotions and trying times for us all. So to wrap up S3, my final solo pep talk is all about my year in review. I dive deep into what 2020 was like in terms of business and how it was my best financial year yet. But I also open up about the struggles I faced physically, mentally & emo...