The Rise & Conquer Podcast

Have you heard the terms feme & masculine energy? today I have a solo pep talk where I get into what this is... why we need both + how to harness and shift into (or out off) each! I love using both energies but for me I need to be careful I am not being dominant in either otherwise my life is completely thrown off balance. shop R&C merch here. Rise and Conquer Project 6 Week Online Course...

Our first interview for S3 is with the absolute powerhouse, Cara Alwill! Cara is a self-published author of 9 books, host of the Style Your Mind podcast, master life coach and founder of the Champagne Diet blog. Cara’s mission is to empower women to blaze their own trails and be their own permission slip in honouring their dreams and living their most effervescent lives.  Cara decided to honour he...

Season 3 is here! We are kicking off the new season with a solo pep talk from me all about my favourite mantra "no one is you, that is your power". If you haven't been feeling yourself lately then this episode is the pep talk you need to stop doubting yourself and remember who you are!!! In this episode I also get into TWO exciting announcements! Subscribe to the R&C mail list to join our merc...

Ayda Shabanzadeh is back baby! You’ll be familiar with Ayda from our money chats. I know the R&C fam can’t get enough of her wisdom and advice, because our $$$ chats are some of the most listened to episodes! ANYWAY, did you know Ayda isn’t just an expert about finance? She’s also an expert about business. In this episode, Ayda spills all about her experience in biz and her biggest tips that h...

Hey R&C Fam, I have another bonus ep for you... in season 2, the last question I asked my guests was "what motivates you or inspires you?" I have put together some of my favourite answers for you in hopes you can draw from them if 2020 has not been your year! This bonus ep is sponsored by Jacobs Creek Double Barrel. Try Jacob’s Creek Double Barrel now for 30% off, with free shipping. Search Ja...

Hey R&C fam! Did you miss me? 🥳 Today I’m sharing with you a lil bonus episode. This is an episode of the Real Health Real Talk podcast where I had the pleasure of being interviewed by the clever @ebonymayhealth! I had so much fun chatting with Ebony that I thought it was too good not to share with the R&C fam 🥰 We had a discussion about self-doubt, manifestation and that feeling of disc...

Let’s talk about sex! Today on the show I’m joined by Melbourne-based award-winning sexologist Chantelle Otten. Having spent time living in Holland, Chantelle grew up with the European mindset that discussing sex and pleasure shouldn’t have any stigma attached. Chantelle is an internationally acclaimed psycho-sexologist and is an empowering sex educator, believing that sexuality and self-esteem ar...

KEEP 👏 GOING 👏 GF 👏 Today’s solo pep talk stems from a reflection I had at the beginning of the week! I stumbled across one of my old vlogs which involved me waking up at 4am, going to the gym, getting on the bus at 7am, getting home at 6pm and doing it allll again the next day... I was in FULL hustle mode 😂 While it was only two years ago, my life has completely overhauled by taking slow intu...

Episode 96 is with the vivacious, down to earth Riley Hemson, who you may be familiar with on Instagram as Healthychick101 ! I’m SO excited to share today’s chat with you! If you aren’t familiar with Riley, she’s a full time social media creator with a following of 300k, has a degree in Paramedicine and has recently launched her new inclusive and sustainable activewear brand Remmie by Riley (🥳)....

Happy Friday gang, this week's solo pep talk is alll about NIGHT TIME ROUTINES 😴🌙✨ You all know me by now and that I swear by having my routines in place! Night time routines can be especially hard to put in place when our screens are begging for our attention and the thoughts of the day are still running around our minds. But in this ep, I explain allll the amazing benefits of sleep, chat abou...

I’m sure all of us have had something postponed or cancelled due to the pandemic. 😅For world record holder and paralympian Vanessa Low? It was the 2020 Tokyo games.  In today's ep, Vanessa shares her story of how she lost both of her legs at age 15 after accidentally stumbling from an overcrowded platform in front of a train. Following the accident, she spent the next six months in hospital and i...

Happy happy Friday lovely R&C fam! Today’s conversation is with the wonderful Natalie Bally (who you may know on Instagram as Nattbfit ). Nat has recently graduated with a degree in health science, is a Gymshark athlete, and is one of the most refreshing social media personalities on the gram! Nat provides us with PLENTY of exercise and diet tips, including how we can better listen to our bodi...

Good morning R&C fam, another guided meditation has landed in your podcast feeds! This one is designed to boost your productivity levels, help you strengthen your focus and allow you to begin your work day with a spring in your step! Are you ready to be pulled out of a morning slump and conquer that to-do list? You know the drill… Save this episode and come back to this one whenever you need i...

Do you ever think to yourself… There MUST be more to life than this? Sorry to hit you with the hard questions on a Friday morning... 😂 But your answer may be within today’s episode! Today’s guest is the effervescent ray of sunshine, Lauren Kerr. Lauren holds a Bachelor of Psychology with Honours, is a mindset coach and is the author of her incredible book Life Above Zero. She began her career in...

Unmotivated? Lacking inspiration? In a bit of a funk...? 🤷‍♀️ Well have I got the solo pep talk for you! Finding motivation can be tricky… Especially when our brains are the ultimate master manipulator 🧠🤯In today’s pep talk, I address this tricky little thing called motivation and share the steps I take to pull myself out of a rut! Sometimes the line between knowing when to rest, and knowing wh...

Happy Friday R&C gang! In today's episode, I chat with Lisa Cox, who is an author, presenter, and disability advocate who empowers other women to live an authentically fearless life.  In our conversation, Lisa shares how her life changed when she had a brain haemorrhage at age 24. As a result, she lost one of her legs, her toes, her fingertips and some of her sight. Lisa tells us how she had t...

In episode 89, I introduce my brand new course - the Rise and Conquer Project ! If you follow my socials, you would have seen me announce it last week. If you’re new here, then here’s a quick run down! This course is designed to help like-minded women banish their limiting beliefs, shift their mindset, build their confidence muscles and take control of their lives. Sound like something for you? Al...

“If you’re going through hell, keep going” and “comparison is the thief of joy” are some of the very empowering words from Ayeesha Ash in today's episode. Ayeesha is a proud Maori Grenadian woman, co-founder of her creative arts company Black Birds & has worked professionally as an actor for over 7 years! In our chat, Ayeesha shares how the capabilities as women of colour are often denied acce...

Do you remember this toxic quote that circulated social media a few years ago? It went something like this… “You don’t know how good your body can feel”. The inference was that the harder you worked and, and the ‘healthier’ you ate, the better your body would feel.  In today's ep, I share how restrictive eating and over exercising used to consume me. It took YEARS of this lifestyle until I discove...

Curious about how much time, commitment and love goes into building a brand from scratch? Then you’re in for a treat! In today’s episode, I spill ALL about how my company Naked Harvest Supplements was built from the ground up. I don’t usually reveal these specific steps in such detail, but here we are!  You hear it all… from the pain points, how we brainstormed the name, the process of sourcing pa...

Today’s chat is with registered nutritionist, recipe developer and holistic foodie, Steph Geddes! Steph is a recipe developer, corporate public speaker and has worked with industry giants like Sam Wood and Sally Fitzgibbons. She’s also the creator of her amazing Body Good Food diary, which makes holistic health easy through her monthly lists of seasonal produce and women’s health check reminders....

We all know we shouldn’t seek outside validation. But sometimes the voices may get to us. We’re only human, right? I feel you. Today’s episode is like that much needed pep talk from your best friend, reminding you who 👏 you 👏 ARE 👏 In this one, I share some feelings about some criticism I’ve received, and how you can keep going if you’ve received negativity from others, too. I give you some ver...

In episode 83, I bring you an episode with Crystal Andrews! Crystal is a journalist, founder of her digital news platform Zee Feed and is the author of a little book with a big mission called 'How to Win Every Argument'.  This book aims to help people get informed on the hottest issues that shape our society and learn how to stay calm when debating them. And let me tell you, we even had our own li...

What are you trying to attract right now...? A business or personal goal? Relationships? Abundance…? Whatever it is, I’ve got you! In today's ep, I bring you a step by step meditation designed to make your manifestation practice effortless yet powerful. This one’s designed to help you gain extra clarity on your desires and will empower you to take the right inspired action towards what you truly w...

Curious about bikini comps? Always wondered what ‘prep’ involves? Should you count your macros?! I’ve got you! In todays episode, I bring you a chat with WBFF Bikini Pro Micky Parker, who is an absolute wealth of knowledge on all things comps and nutrition. Like me, Micky had a tough relationship with her diet and body image. Since then, she’s done a full 180, doesn’t live by any bs fads, and is s...