The Rise & Conquer Podcast

Do you find yourself wasting your life worrying too much about what other people think about you? Letting negative comments & low vibe people literally RUIN your day.  Well… today we read out some of the hate comments G has received in the last few weeks & unpack them.  Energy is directional, if you spend your entire day focused on what other people think of you, then you will be leaking e...

Have you been going through life at the moment and just saying why the f&*# does this keep happening?  Manifesting isn’t just wishing for things - it requires a certain formula and certain steps. In today’s ep G talks to us about the last step which is what most people often get wrong. We all have that friend that is an unbothered queen & nothing seems to get to them or throw them off thei...

HERE’S WHY YOU’RE STUCK… It’s easy to go through life and say that you want more, you have these dreams and goals that you want to achieve, but what are you actually doing every day to achieve those goals?  Today’s ep is a bit of tough love, if you’re on the road to achieving your goals or if you’re someone with MASSIVE plans for your big life but you keep getting stuck then this is exactly what y...

It’s your favourite kind of episode just in time for a FUN FriYAY!  We’ve got manifesting stories, Life Happens For Me Stories and even some stories where you blindly followed your intuition and it paid off (hello dream job?!). Honestly, we know this stuff works but every time we do these eps we’re still mind blown at some of the stuff you send in (emoji).  R&C Fam if you’re in need of a bit o...

NOW TRENDING: Lucky Girl Syndrome  And all we’ve got to say is welcome to the world of manifestation Tik Tok 🤣 In this ep we give you our take on the trend and break down exactly what Lucky Girl Syndrome is & WHY some people have it and others don’t. If you want lucky girl syndrome (and who doesn’t?), we break down exactly how you can set up your life so that everything works out for you.  If...

Today on the poddy we are sharing something we’ve never shared before!  We’re giving you an insight into the R&C project and sharing one of our Q&A recordings from the most recent live round. This is where you write in your questions and G gives you her advice via FB live. We’re so excited to share this with you all!  We chat about manifesting partner’s, what to do when things don’t go you...

Is this a step towards your next level self or are you blocking success?  New resolutions can be fickle - usually by May everyone’s forgotten what they said until the next year. If you are determined to follow through with them and truly take it to the next level in 2023, attract your desires and smash those goals then this is the ep for you.  We chat just exactly HOW you can do that and what has...

We’ve got a FUN friday ep for you today R&C Fam.  We chat about our 2023 ins and outs, what’s the difference between having an abundant mindset and spending all your money (because let’s be honest - some of us have definitely misunderstood this). We also give you our tips on what to do when a partner, family member or close friend aren’t *exactly* on board with your manifestations.  If you’re...

On today’s ep we’re talking about one of our fav topics ✨alignment ✨ A question we often get is how do I know if I am unaligned or if I’m just being a bit lazy? Is it time to take space and realign or do I just need to work a bit harder to hit my goal?  G also gives you some of her personal tips on how to get back into alignment if you're starting to feel a bit funky. It’s a new year and it’s so...

It’s a new year and boy have we come back swinging with a FUN (& crazy) FriYAY ep for you!  We chat our new year's resolutions, the most powerful thing you can do to succeed this year, what to do when the universe gives you exactly what you want then takes it away (we’ve all been there & it SUCKS) and what to do when your best friend is in a relationship with a married man but doesn’t seem...

On today’s ep we took our 3 most impactful themes from 2022 that you all loved, packaged them up with a little bow. We chat about how to romanticise your life & be ‘that girl’, mixed in with some amazing biz advice as well as touching on the realisation that changed G’s life 💗 This ep is all of our favourite parts put together and we know you will absolutely love it!  Listen to Prada Coffee C...

Today’s ep is a letter to your future self, a meditation to help you embody your next level, the future self that has taken the action and set her year up for success. After this episode you are going to feel so amazing - on a completely higher vibe.  If you’re ready to get out of your own way and be your best self in 2023 then this one's for you.  You can find out more about the Do it For Your Fu...

2022 is coming to a close and it’s time we all start to take a look back at what we learnt and how we felt this year. Safe to say that it has been an absolute roller coaster - from coming in and out of lockdown at the beginning of the year (and most of us getting covid) to now where it all seems so far away!  2022 has been a year of insane growth for G in her family life and her businesses so she...

It’s fun Friday and we are back with another pep talk!  On today’s ep we get raw & real about a topic that can make us all quite uncomfortable (especially if you are a control freak like us) - UNCERTAINTY.  G chats to us about how she has personally got through this to the point that 2023 is the first year she has not completely locked in her plans business wise & personal… because if you...

QUICK FIRE CHAOS ft our favourite guest - G’s Husband, Tim!  In today’s ep Tim & G answer all your quick fire qs that you sent in about their relationship. Does Tim have an allowance? How can you communicate your frustrations in a relationship? Are they allowed to go to strip clubs/magic mike? Do they have any rules for each other in their relationship?  If you’re after a good laugh then this...

We’ll be channelling ‘that’ girl energy in 2023 and here’s how you can too!  It’s Fun FriYAY and we’re bringing you another one of G’s famous pep talks to end the week (you’re welcome). On today’s ep we chat: 🔮Making your life sacred  🔮Respecting yourself  🔮How to channel ‘that’ girl energy  🔮Enjoying the little moments  If you’ve been feeling like you’ve been constantly trying to keep your he...

Your good ol’ storybook side hustle turned into a massive brand that is now stocked in Adore Beauty and David Jones - how did that happen?  Today on the poddy we chat with Raquel Bouris the founder of Who is Elijah and chat about her journey starting an ecom fragrance brand (which is hard given you can’t actually let people smell it).  She takes us through:  How it transitioned from a side hustle...

We've packaged all our favourite money manifestation stories in one fun bonus ep for you all! You can use these stories as an expander when working on your money mindset 💗 If you've been stuck in a rut when it comes to your money mindset this will be the perfect ep to pull you out! You can download our abundance ebook here.  You can find out more about the Do it For Your Future Self Course  here....

I called myself on my own shit & it couldn’t have turned out better 🦋 Today’s ep is one of G’s classic pep talks. If you’ve been feeling low, unmotivated & just a bit down then this is the perfect ep to help you get back on track.  We unpack:  💅🏼Negative loops 💅🏼Getting unstuck  💅🏼Finding motivation again 💅🏼Getting out of our own heads  You can find Zara Wong's newsletter (Screens...

Have you been neglecting your money mindset but expecting $$$? In today’s ep we are talking about something taboo… MONEY! Heading into the Christmas and the end of year, you tend to start spending more money which can get us into a funky money mindset. It's important (just like any other thing we want more of) to be working on the inner stuff if we want our outer world to change.  We chat: ✨The i...

Have you been feeling a lack of clarity, foggy or just low on motivation?  In today’s ep we chat to you about the steps G took to get her spark back, find her motivation and be a 5am club girlie again. We know that at the end of the year things start to go crazy, you begin to reflect on the year that was and it may have not gone exactly as planned. If you want to make 2023 your year and step in as...

Today’s ep is an interview I did with the Of Interest Podcast a few months ago - it was just too good not to share! I share my journey from way back in my law days when I was still a uni student and had just started youtube to now, running multiple businesses, being a mum & everything in between. We also chat about all things manifesting & how to live your life outside of the “box” that we...

Since it was Ivy’s first birthday yesterday we decided to bring you all a super special ep with our favourite @ tim.  Tim and G reflect on their transition to parenthood and share all the highs, lows and lessons from this past year. We also chat about Love and Intimacy, What it's like having Tim take on the SAHD role, their parenting styles, how they both prioritise filling their own cups while al...

On today’s ep of the pod we have holistic relationship counsellor, Simi Gosling join us to chat all things love, intimacy and relationships.  We chat: 🌈Attachment Styles  🌈How to communicate your needs in a relationship  🌈How to improve toxic relationships  🌈How to keep your ‘spark’ alive  And so so much more. If you’re looking to improve any of the connections in your life - work, friends, pa...

Telling you our ENTIRE NH BF Strategy before it even starts… As you’re all probably aware, Black Friday is pretty much here already and NH is gearing up for their BIGGEST sale of the year.  Now, a sale like this is definitely no walk in the park and requires MONTHS of preparation so Mel & G take you through exactly what they do when prepping for Black Friday & sales in general. Everything...