The Rise & Conquer Podcast

It’s time to leave your old life behind and step into your new self. On today’s episode we have a chat with Emily East, author of Like A Mother. Emily and G talk about how difficult it can be to step into yourself and find your identity after becoming a mum. They also chat about the importance of mastering delayed gratification, getting triggered by the emotions our children show and shifting from...

“We want our children to know that they are enough exactly the way they are” 🥺 On today’s episode of the poddy I have the most amazing chat with Lael Stone. If you were to ask Lael what she does, she could sum it up in a sentence; “I speak for the heart of the child.” Lael is also an author, speaker, educator and used to co-host the Aware Parenting Podcast (which G is a massive fan of). We chat:...

In this episode we chat about G’s journey through motherhood and the creation of her new course Re-birth. They say when the baby is born, so is the mother, the woman was always, but the mother wasn’t. So it’s not surprising that it was an emotional rollercoaster that left her feeling so disconnected from herself, confused and lost. G had to go do a lot of self-development and identity work that he...

Have you been limiting yourself? ICYMI, we had a DM sent in from a listener a few weeks ago as she was triggered by Georgie which we unpacked on the poddy. We had the most amazing response from her which we go through in this ep. We also chat about how important it is to be able to hold duality & what it ACTUALLY means when we find ourselves judging other people’s priorities and decisions (if...

“Your urgency is NOT my emergency” 👏🏼 On today’s ep of the poddy we sit down with Téa Angelos, the founder of Smart Women Society.  We chat all things money, career, wellbeing and love including: How to create the perfect budget? How to avoid impulse purchases? What to do when you feel stuck in your job? How to leave work at work? What are some red and green flags in friendships and relationship...

The 7 Rules that have changed my life 💗 I’ve been speaking a lot about being your own best friend at the moment and self-development can be such a lonely road that it is so important to master this. If you find yourself constantly looking for support and validation from others and not being able to give it to yourself it might be time to work on being your own best friend! On Today’s ep of the po...

Are Sauna’s worth the hype? In today’s episode of the podcast we sit down with Johannes Kettelhodt, the CEO of Clearlight Saunas. We put the call out for all your Sauna q’s and packaged them up into one little ep for you. We chat: Are infra-red saunas better than traditional saunas? How often should you sauna? What are the health-benefits of using a sauna? What is the best time to sauna to support...

Have you ever been told you’re too much? Loud? Opinionated? Intense? Intimidating? A handful?  Triggered yet? You’re not alone.  On today’s episode we unpack this concept of being “too much” - what it actually means about you, about the person saying it AND how you can move forward.  Do you actually need to change your behaviour or is it something to brush off?  If you’ve ever been told you’re “to...

Why do people get so triggered? Today we’re back with a G’s Hotline so buckle up because this ep is a wild ride. We chat about managing shame and guilt in relation to money and success in business. We then unpack a question we got in the DM’s from a listener who got triggered by Georgie’s posts about Morgan Wallen and felt that she was being disingenuous.  If you’re someone who find’s yourself get...

Does alcohol hinder your self development? A while ago we mentioned doing an ep on sober curiosity and we had such a great response so here it is! We have a *very* vulnerable chat about all of our relationships with alcohol from 3 very different perspectives:  Someone who is currently drinking Someone who has recently stopped drinking (a few months) Someone who has never had alcohol  We chat about...

We’re back with one of G’s famous pep talks!  On today’s poddy ep we chat… How can you show up when things are constantly going wrong?  Have you ever tried to manifest something but no matter what you do everything is just going wrong?  It’s easy to show up as your best and highest self when everything is going right… but what do you do when things start to go wrong? How you show up when things ar...

Today on the poddy we are chatting with the incredible Steph Claire Smith and Laura Henshaw.  This is honestly the interview that every person needs to hear. Think of this as the poddy interview to help you get through your 20’s.  We chat:  The power of vulnerability  The four major shame triggers Mum Guilt  Being anti before-and-after Putting in an extraordinary effort and hustle culture  & s...

Ever wondered how the world of influencer marketing works?  Well, in our final ep of the Behind the Biz series we sit down with Tegan, NH’s Influencer and Brand Partnerships Manager.  We chat: Finding influencers that align with your brand values  Building good relationships with brand ambassadors  Pitching to brands  Planning for a community event  And so much more!  If you want to learn the secr...

If you are a creative then this is the ep for you!  In the third instalment of our Behind the Biz series we sit down with Mik the Head of Creative at NH.  We chat about the ins and outs of graphic design for products vs socials, the process of creative campaign shoots and all things content creation.  From the importance of having a clear shot list to finding inspiration in the most unexpected pla...

Part 2 of Behind the Biz is here!  In this ep we’ve called in Alex - NH’s Production and Logistics Manager.  From juggling suppliers to meeting new challenges, she always finds a solution.  Alex also shares insights on how to find and build relationships with good manufactures, perfecting products through the testing process, pricing, profit margins and so much more!  If you’ve ever wondered EXACT...

Calling all our biz and career gals!  In this series we’re going to take you behind the scenes of how an influencer collab happens and how a product is brought to life.  Our first episode is with our favourite Marketing Guru, Mel. In this ep we chat about how the idea for this collection came to life and Mel takes us through exactly how she comes up with her marketing strategy, launch plan and so...

We’re in our HEALTH ERA and we’re not sorry about it (nail emoji) We had the privilege of sitting down with the incredible Dr Libby, an internationally acclaimed nutritional biochemist where she spills the beans (and almonds) on all things health and nutrition.  We chat:  Is dairy ACTUALLY bad for you? Does alcohol affect you on your cycle? How do you eat for hormone balancing? How can we eat so i...

The key to success is embracing yourself for who you are.  Get ready to feel “good as hell” with the final instalment of our HERstory series covering the life of - you guessed it… LIZZO.  With her catchy tunes and empowering lyrics, Lizzo’s music has taken the world by storm. In this ep we take a closer look at how Lizzo went from struggling artist to a Grammy-winning sensation.  Lizzo has become...

The youngest woman to take her company public and with her baby on her hip!  This is the third episode of our four part expander series. The series covers women making history, leaving a legacy and making us get curious about our own evolution.  Today we’re chatting about the incredible Whitney Wolfe Herd, founder of Bumble.  From starting out as the CMO of Tinder to now founding a company that ha...

This is the first episode of our four part expander series, HERstory. The series that covers women making history, leaving a legacy and making us get curious about our own evolution.  Today we’re chatting about the queens Venus & Serena Williams.  We share their story and some of the key milestones in their life. Once you hear their story, you will understand…  The amount of discipline and pur...

Is putting yourself first and having boundaries actually selfish?  On today’s episode of the poddy, we interview boundary queen Hollie Azzopardi, author of The People Pleaser’s Guide to Putting Yourself First who as your typical “type A high achiever” made the change from having a very high paying “successful” corporate job to pursue what she found fulfilling & in line with her purpose.  We ch...

  WE’RE BACK WITH A G’S HOTLINE BABY 💅🏼 Today we chat:  How you can manifest things even if your partner doesn’t believe in it Protecting yourself from toxic people that you can’t avoid  How to tell the difference between fear and your intuition telling you no We also have a special bonus LHFM story from one of our listeners who manifested $14k in 3 weeks - and yes it’s as mind blowing as it sou...

HAPPY GALENTINES DAY MY LOVES! Today’s ep of the poddy is all about solo dates & self love.  Seeing as it's Valentine's day we thought it would be the perfect time to remind you to love yourself, treat yourself and practice those self care moments.  If you’re someone that struggles to take time out for yourself or are maybe even a bit nervous to have a solo date then this is the ep for you!  C...

What ACTUALLY makes someone successful? What does success even look like? Is it money, career & a nice house? Or is there something else?  In today’s ep we chat about the key attributes INSANELY successful people all have in common and how we can all embody that energy. G also shares how her perspective on success has shifted and how important it is for us to be clear on what success looks lik...

SURPRISE!  We have a fun lil’ bonus ep dropping for you today & it is AH-MAZING.  We put the call out to our R&C Project Community and asked them to send us some of their stories of the things they’ve manifested while doing the project and it is MINDBLOWING.  Honestly every time we do these episodes we still get surprised at how insane their stories are. For something extra special we’ve a...