Matt Velasco + Brooke Holland Velasco

The Rise 2 Thrive Podcast with Matt and Brooke

Health EN ↓ 19 episodes

Rise 2 Thrive with Matt & Brooke is a podcast where we embrace what it is to be human and explore how to become the most expansive versions of ourselves through vitality, connection, and play. Each week, we share inspiring transformation stories, practical tools, and playful experiments for living fully alive. We dive into health, spirituality, curiosity, and what it really means to thrive as a human being. Join us for honest conversations, laughter, and the reminder that being human is an art worth practicing.

Author

Matt Velasco + Brooke Holland Velasco

Category

Health

Podcast website

lnk.bio

Latest episode

Jul 7, 2026

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Episodes

#19 - Yarrow Dankert: The Great Internal Traffic Jam - Why Your Body Is Drowning in Its Own Waste 07.07.2026

Yarrow Dankert is a regenerative health practitioner, iridologist, and herbalist based in Truth or Consequences, New Mexico. Raised by a self-taught herbalist mother in the mountains of Evergreen, Colorado, Yarrow grew up foraging herbs and living outside the conventional medical system — a foundation that shaped a lifelong path through nationally certified massage therapy, herbology training unde...

#18 - Jamie Light Heart: The Art of Gathering…How We Remember Who We Are 01.07.2026

Jamie Light Heart is a leader in the mens work movement. A Steward and advocate for the medicine of cacao. A storyteller, explorer and wayshower, he is a renaissance man for the revolution. With over 20 years experience in event production, he is here to create expansive spaces for people to access and amplify the genius of their heart, mind and soul. All to be of service, to be put to good use an...

#17 - LiveStream: Spirulina, Parasites & The Green Goblin: Our Twice-a-Year Reset 24.06.2026

Matt and Brooke broadcast their first-ever offline live stream from a private cove on the Yuba River, fresh off Brooke's birthday camping weekend in the Sierra Buttes. After four days with no phone service, no social media, and no email, they unpack what a real reset looks like — not just unplugging from technology, but a full-body detox. They go deep on their twice-a-year parasite cleanse, wh...

#16 - CoupleCast: Brooke’s Birthday Hot Seat - He asked. I Unraveled. 17.06.2026

Join Matt and Brooke as they celebrate Brooke’s birthday and reflect on the past year’s growth, breakthroughs, and shifts. This episode invites you to explore the importance of self-care, gratitude, and embracing each season of life with honesty and joy. Main Topics Covered: The significance of celebrating milestones beyond age Personal reflections on clarity, peace, and grounding over the past ye...

#15 - Barry “McGyver” Payne: The Anti-Aging Formula Nobody Talks About 09.06.2026

Barry Payne, nicknamed "McGyver" for his legendary ability to fix anything with whatever's on hand, is a recently retired 45-year veteran telecommunications lineman who's traded in his tools for the open road — well, mostly. A lifelong outdoorsman, off-road enthusiast, and product maker for the overlanding world, Barry discovered a whole new chapter of life after retirement: EDM...

#14 - Alexandra Omania: Master NLP Practitioner Exposes the Real Reason You're Stuck 02.06.2026

Alexandra Omania is a transformational coach, Master NLP Practitioner, Clinical Hypnotherapist, and founder of Luminate Harmonics, a Harmonic Egg center in Bozeman, Montana. Drawing from years of experience in nervous system regulation, somatic healing, and personal transformation, she helps people reconnect with their inner wisdom, break free from limiting patterns, and create lasting change from...

#13 - Ash Shields: How Song, Safety, and Radical Play Unlock the Creative Self You've Been Silencing 19.05.2026

Ash Shields is a community song leader, musician, performance artist, and workshop facilitator with a background in environmental education and cycle health. She is deeply passionate about collective expression, using song, dance, theatrical antics, and creative play to curate spaces that are safe, informative, and joy-filled for all ages. When she's not facilitating, she can be found crafting...

#12 - Marissa Hughes: Stop Blaming Food - The REAL Reason You Have Food Sensitivities and What to do 12.05.2026

Marissa Hughes is a transformational gut health coach dedicated to empowering women to reclaim their health and vitality. Having personally struggled with chronic gut issues, Marissa understands the frustration of chasing symptoms without finding lasting solutions. Her journey led her to discover the profound connection between gut health and overall well-being.  In her coaching practice, Marissa...

#11 - Reverend William Gregory: Poetry from the Divine - Insights from the Edge of Life 05.05.2026

William is a father, partner, poet, minister, and above all, a human being on a profound journey of transformation. He is a minister at Unity Church in Bend, Oregon, where he is dedicated to fostering a community grounded in authenticity, humor, and spiritual growth. His experiences at Burning Man further enriched his understanding of humanity, inspiring him to live a life of service and connectio...

#10 - CoupleCast: Road Life, Surprises, and Self-Discovery: A life update from Matt & Brooke 28.04.2026

Join Matt and Brooke this week as they reflect on their adventure-filled journey on the road, sharing candid insights about life's surprises, challenges, and moments of growth. This episode offers a raw, authentic look at nomadic life, community, self-awareness, and embracing the unpredictable. Key Topics: Navigating nomadic life: challenges and surprises Connecting with community and nature i...

#9 - Legendary Lizzy: Quantum BodyTalk System - Unlocking Cellular Coherence for Whole-Body Healing 21.04.2026

“Legendary” Lizzy Blake is a Coherence BodyTalk Practitioner offering 1:1 Remote Energy & Consciousness Healing recalibrations.  She coaches her clients “The Art of Observing Meditation” to Self regulate the nervous system & practice presence. She is the host of The Quantum Spirituality Podcast on YouTube @selfhealwithliz and is a fellow NOMAD travelling around in “The Gratitude Bus”! We,...

#8 - Bryce & Tiff: How Humanity’s Response to AI Reveals Our Fear of Losing What Makes Us Human 14.04.2026

Bryce and Tiff are two magickal beings that we met along our travels, that instantly became some of our favourite humans to play and improv. in this life with. Bryce Gill is a men’s work facilitator, a coach and is currently studying to become a Licensed Professional Councillor. Tiffany Baker is an international woman of mystery and delight. She is an end of life doula, voice over artist, dreamer,...

#7 - Natalie Bowker: Near-Death Revelations: Natalie's Journey to the Afterlife and Back 07.04.2026

Natalie earned her master's in Marriage and Family Therapy in 2006, shaped by years working with adolescents in Southeast Alaska — an experience that deepened her understanding of grief, loss, and chronic illness. Licensed as a Marriage and Family Therapist in 2009, she has since specialized in Ambiguous Loss, the kind of loss that isn't finite yet changes you forever. As a trauma-informed...

#6 - Rand Ewing: The Truth About Emotional Resilience in Men — How to Hold Grief Without Collapse 31.03.2026

Rand Ewing is a builder in every sense of the word, working with his hands as a carpenter and creating spaces for real transformation through men’s work and community.  His life has taken him through real edges in lived experience, where he came back to himself by turning inward.  Rand leads Sacred Alchemy Men’s Community in Indianapolis, a space in which men can move beyond their armor and show u...

#5 - Gordon Gray: The Secret Life of Trees, Bees, and Potatoes — and What They Teach us About Thriving 24.03.2026

Gordon Gray is a passionate advocate for sustainable living, deeply connected to nature through his work in organic gardening and beekeeping. With a deep curiosity in spiritual studies, he integrates the wisdom of nature into everyday life, inspiring others to cultivate joy and community through mindful practices. Gordon's journey emphasizes the importance of reconnecting with the earth to fos...

#4 - Joshua Wade Miller: From Rock Bottom to Redemption: How to Overcome Addiction & Find Purpose 17.03.2026

Joshua Wade Miller is a certified health coach and creator of How to Be a Better You (Without Booze), using his personal recovery journey and science-based education to help people break free from alcohol and rebuild their health, clarity, and purpose. Join us as we dive into Joshua Wade Miller's inspiring journey of overcoming addiction, cultivating health, and embracing a thriving lifestyle...

#3 - Embracing Community, Adventure and Self-Expression at Skooliepalooza 10.03.2026

Join us in this lively episode as we recount our transformative experiences at Skooliepalooza 2026 in the Arizona desert. From community connections and creative collaborations to lessons in open-mindedness and self-expression, we share how these nomadic gatherings ignite joy, authenticity, and deep human connection. Key Topics: The magic of self-organized, community-led events in nomadic spaces H...

#2 - An Unconventional New Year's Celebration in the Desert 03.03.2026

Join us as we reflect on a magical New Year's Eve spent in Joshua Tree, embracing community, intention, and deeper connection. This episode shares our journey from traditional celebrations to a soulful, community-centered experience that set a powerful tone for the year ahead. Key Topics: The evolution of New Year's Eve from party culture to mindful gathering The significance of intention-...

#1 - The Journey Begins 24.02.2026

Rise 2 Thrive Podcast - Episode 1: The Journey Begins Join us in this inaugural episode as we share the story of how Rise 2 Thrive was born, from magical gatherings in Sedona to building a movement rooted in connection, vitality, and play. We discuss our adventures, deep conversations, and the playful energy that drives us forward. If you're into authentic storytelling, community, and wellness...

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