The Rhody Strength Podcast

We are proud to release episode #41 with Ryan Tanguay, the person behind the Amoskeag Classic “New England’s Premier Two-Day Individual CrossFit Competition”. We had a really cool conversation about his story, the “Why” behind the competition, and a sneak preview of the event. Hope you enjoy! Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your or...

We are proud to release episode #40 with Tina Hong, an executive health coach working locally in Rhode Island & abroad. Tina specializes in helping mid-lifers their bodies & minds to achieve goals they never thought possible. Tina is an avid golfer, and finds many parallels in the sport, life & her work with clients. Hope you enjoy! Shout out to our awesome local sponsors: Joro Protein...

We are proud to release episode #38 with Sydney Collins: weightlifter, engineer & hockey coach. Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at https://www.instagram.com/joroprotein/ @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at https://w...

We are proud to release episode #37 with Scott Leech, the head strength and conditioning coach at URI.  Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at https://www.instagram.com/joroprotein/ @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/  Follow th...

We are proud to release our 4th episode in the Game Day RX series with Bern Prince. Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order. https://www.joroprotein.com/ Phaze CBD: Use Code SSPT20 for 20% your order at: https://phazesports.com/ Stay tuned for the LIVE STREAM, which will be produced by the Rhody Strength Podcast on June 19th (Ju...

We are very excited to release our 3rd episode of the Game Day RX series. We would also like to give a huge thank you to our local Rhode Island sponsors. Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order. https://www.joroprotein.com/ Phaze CBD: Use Core SSPT20 for 20% off your order. Check them out at: https://phazesports.com/ Summary: We had an awesome time hanging out with Ste...

Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order. https://www.joroprotein.com/  Phaze CBD: Use Code: SSPT20 for 20% off your order at: https://phazesports.com/  Had a great time catching up with Dan. We talk about his work with NCI Coaching. We get into his history of how he first started getting into fitness & opening a gym. We talk current favorite training styl...

Episode backstory: Had an awesome time hanging out & podcasting with Jared. I started the day early at his 6:00AM class, getting crushed by some cardio circuits led by Jared.  Then we drove to the Fit Factory and I watched him crush the 22.1 open workout.  From there we refueled with some outstanding breakfast at the Farmer’s Daughter.  Next stop was the gun range, where we fire...

Game Day RX Second Episode of Game Day RX.  Our new series with co-host Coach Jeff of CrossFit Windrose that discusses local RI CrossFit competitions, competitors & all things CrossFit in Rhode Island. Today's episode is joined by Jess Donahue & Matt Early. Jess is an athlete under Jeff's Team at CF Windrose & a coach of Tilt & CF 781.  Jess was also an NCAA Division I cr...

Show Notes: Episode #32 Justin Wright of Invictus Fitness & Inkjett Productions Had a great time hanging out with Justin at Invictus Fitness, Back Bay in Boston.  We talk fitness, coaching, training & film. Justin was a prior head coach at Invictus Boston, a CrossFit games athlete at the highest level, a professional Grid league competitor. Justin has a passion for film and he has an...

Had an awesome time hanging out and chatting with Tanner over some fresh coffee from @whiteelectriccoffee https://www.instagram.com/whiteelectriccoffee/ We discuss his favorites: coffee, breakfast spots, sneakers, books, podcasts. We discuss his athletic history in Lacrosse & fitness.  We discuss his journey from being an accountant to becoming an owner of a CrossFit gym. We discuss the o...

First Episode of Game Day RX.  Our new series with co-host Coach Jeff of CrossFit Windrose that discusses local RI CrossFit competitions, competitors & all things CrossFit in Rhode Island.  Today's episode is joined by Matt Early, athlete & coach of One Asterisk CrossFit. We discuss his recent comp at Fittest of the Coast, The RI 2022 CrossFit open preview, RI 2021 individual ran...

Fun episode to do immediately post comp at Fittest of the Coast Team Comp in South Carolina.  We break down each workout.  How these guys felt.  What went well. And what needs improvement. Great conversation enjoyed over some celebratory #MillerLites. Enjoy! Athletes: - Matt Early, CF-L1.  Coach at One Asterisk https://www.instagram.com/mattearly37/?hl=en @mattearly37 - Sam Pas...

Had a great time chopping it up with Joe Hoye, owner of Hoye Fitness.  We talk coaching for weight loss, hypertrophy, programming, diet, nutrition, CrossFit, Dave Castro, the benefits & struggles of remote coaching, and his journey to owning his own business. Joe has an interesting journey: from his work as a surgical technician, to his time in living Hawaii, and now his to his current ho...

Great time with Conor Murphy in Boston. We talk Big Night Fitness, Going on tour with world renowned DJs, CrossFit Seminar Staff, & WOD on the Waves. We talk Fitness, diet, life-balance and programming for the general population, athletes and everything in between. Conor Murphy: @conortmurphy https://www.instagram.com/conortmurphy/ Big Night Fitness @bignightfitness https://www.instagram.com/b...

Always a great time hanging out with Bill.  We talk S&C with MHS baseball & high school athletics, Coffee, Kombucha, Cold Plunges, Pour Judgement, and his history in the Navy & coaching CrossFit.  Hope you guys enjoy! Reach out to him @yeti2233 https://www.instagram.com/yeti2233/?hl=en 

Episode #25.  Big milestone.  Happy to share it with two incredible guests: Coach Johnny & Coach Alu. Had a great time talking with John & Alu on Various topics including their journey with fitness & CrossFit, Van Life, Moving to Florida & Power Monkey Camp.  And of course Nitro Coffee. Hope you enjoy! Check out Power Monkey Camp: @powermonkeycamp https://www.instagr...

Had an incredible conversation with Tracie! Tracie has made an incredible transformation over the past year in her fitness, which in turn has lead to huge positive impacts in many other parts of her life.  We had a great time talking fitness, mindset, goals and habits.  Hope you enjoy! Topics include: Being a Rhode Island realtor Selling the HGTV dream home https://www.youtube.com/watch?...

Jordan episode! #23... With Chase Bigham. I had a great time chatting with Chase all things golf, training and recovery.  Chase had some great insights on what it takes to be a D1 golfer, from the academics, the day to day routine, work on the field and in the training room. This was our first remote interview, coming in all the way from Florida.  Hope you enjoy! Follow & say hi to C...

Had a great time catching up and chatting with Allie about all things pelvic health.  Allie owns & operates Mae physio a speciality PT clinic in Newport RI that offers PT for moms.   Check Allie out at https://maephysio.com/ Follow Allie on Instagram: @mae_physio https://www.instagram.com/@mae_physio "Why Choose Mae" Mae Physiotherapy offers physical therapy services for mom from pre...

Had a great time chatting it up with Amber regarding all things training including how she got started, biggest lessons & advice for beginners. She also had a sleeper favorite breakfast pick with the Steak & Eggs at the Cozy Grill in Warwick. Check out her “Get Peachy” & “Train” programs. Current Favorite Books: You Are a Badass, The Big Leap, Can’t Hurt me She is taking new clients &a...

Had a great time chopping it up with Casey Sanginario, buisness owner of Island Wellness.  We talked about the services at island wellness including cyro, sauna, recovery and of course… a little bit about Drift cafe and Mike Posner! Reach out to Casey on IG: Follow the Island Wellness Center on IG: @Islandwellnesscenter https://www.instagram.com/islandwellnesscenter/?hl=en Follow Casey on IG:...

Had a great conversation with Rebecca about training, competing in fitness and her pysch background. Rebecca currently coaches group classes at BullfrogFit, she subs in spin classes at BeYou cycle, and teaches a Kettlebell class at Peak Fitness.  Rebecca also uses a technique called "tapping" in combination with her background in psychology to help all atheltes & clients overcome obstacle...

Had a great conversation with Ross. Ross is a fighter under Karate Combat. He is also a doctor of physical therapy working for Restore PT in Cranston Rhode Island. Karate combat is the first professional, full-contact karate league, hosting worldwide events since April 2018. Ross is a Middleweight fighter currently 5-0 with 3 KO. He has the fastest KO in GLORY Welterweight Debut History. He also h...

Jeremiah O’Connor Natural Pro Bodybuilding Champ x3 Had a great conversation with Jeremiah regarding his journey into fitness, starting BullFrogFit, and opening the BullFrogFit Performance Center. We shot this right after surfing (Jeremiah) and duck diving (me) some pretty gnarly swells during Hurricane Larry.   Jeremiah is also is an outdoors enthusiast and you can often see him trekking up...