The Rhody Strength Podcast

We had an really fun time chatting and hanging out with the crew over at R.I.P. You can tell that these guys are a tight knit team that lives, laughs and lifts together. We talk about the sport of weightlifting, what it's like being a part of a weightlifting club, and we got to learn a little bit more about each of the athletes. Hope you enjoy! Rhode Island Performance https://www.instagram.co...

The first episode on the "Punching Up" Series with my Co-Host Josh Sellers . First off- sorry about the wait on this episode! It's been a busy few months between my wedding, honeymoon, and all the planning that goes into it! Really excited to bring this episode to you all. Making my local community healthier and stronger is a large part of the inspiration behind why I started this po...

I had a great conversation getting to meet with and chat with Andres. Andres is a true lover of sport. He started his journey with wrestling & soccer, and quickly became fascinated with BJJ, CrossFit and then the sport of weightlifting. Andres is now a brown belt in BJJ, and a USAW National level coach. Andres recently moved to New Hampshire and is excited to take his talents from Miami to New...

Had a great time chatting with Parsa among a variety of different topics including business, fitness, tennis & mindset. Parsa is very intelligent & a really well-spoken guy, and I learned a ton from him during this podcast. Hope you guys enjoy! Follow him on IG: @the_real_parsa https://www.instagram.com/the_real_parsa/?hl=en Follow on Linked in: https://www.linkedin.com/in/parsa-raissi-mba...

Had a great time chatting it up with Tommy Long in the BullfrogFit Studio. We talk about making the jump from alcohol into fitness. What talk about it takes to stay focused and motivated to keep going to the gym. We walk about the struggles & successes with diet & nutrition. This is a great episode that I think everyone can take something away from. Thank you Tommy!

The 2023 Invictus Boston Invitational Pre-show is here! With Bern Prince: CrossFit Coach at Invictus Boston & Founder + Organizer of the IBI. Out first live in house with a studio audience + live stream podcast. We couldn't have asked for a better crew to do it with. In this episode we are talking about "Season 4" of the Boston Invictus Invitational. We talk about the workouts. W...

We had a great time sitting down with Hudson & Rupert. We discuss pushing peak fitness, with special regards to age. We discuss 1.) Nutrition, 2.) Recovery, 3.) Training, 4.) Mental Aspects. Hope you guys enjoy! Hudson Maynard https://www.instagram.com/fullspeedmaynard/ Athlete in his 50’s performing at an elite level (55-59) Spartan DEKA STRONG 3rd Place Worldwide DEKA Mile 2nd Place - Worldw...

Had a great time hanging out with and picking the brain of Ryne Sullivan. Ryne has been working over at Training Think Tank since 2017, and was one of the original athletes under Max back in 2013. Ryne grew up playing soccer & baseball, was competitive at the regionals level of CrossFit in 2013/2014, and just qualified for and finished the Boston Marathon. Ryne has an incredible breadth of kno...

Our Game Day RX Series Returns! With Brandon Amo. Had a great time chatting with Brandon Amo over at our CrossFit Providence Studio. Brandon competed as a URI athlete in weight throw & hammer throw. Also competed in T&F at Hendricken. Brandon is currently coaching throwers at Harvard University as well as high school, youth & college athletes at his club @riseathletics Records:  URI Tr...

Had a great time hanging out with and chatting with Dylon Grzenda over at the BullFrogFit Studio. Dylan is currently in grad school studying to an ATC. Dylon has really immersed himself in the health & fitness world. He played collegiate baseball at New Haven. He is a personal trainer. He coaches over at F45. He participates in the yearly "Squatober" and "Deadcember". And h...

Had an awesome time chatting with Kelly about a variety of topics. We talk about his new book "Built to Move", his thoughts on manual therapy, PT's on instagram, CrossFit Health and more. Hope you guys enjoy as much as I did! Kelly's short bio: Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-...

We are very grateful to have Kelsey Kiel join us on the show. Kelsey is a fun person to be around and a great person to hang out & chat with. We talk about her experience in CrossFit when she first started & at the professional level. We talk about how her recent training has been going. We talk about different types of nutrition for different clients & athletes. Accolades 4x Competed...

Had a great time hanging out with Keegan at the BullFrogFit Studio. We chatted about his classes at URI, scuba diving, personal training, and fitness. Great episode with a great guy. Hope you enjoy! Go follow Keegan on IG: @keegan_garvey https://www.instagram.com/keegan_garvey/ Host: Dr. Matt Sweeney, DPT @mattsweeney.dpt @strengthandsport Shout out to our awesome local sponsors: Joro Protein: Use...

Had a great time chopping it up with Josh. We talk fitness & all things CBD. We talk production & cultivating as well as the medical and performance aspects of it. Had a lot of fun with this episode. Hope you guys enjoy!

We had a great time podcasting with Dr. Amy West. We discuss her involvement with the CF Games Medical team, The Invictus Boston Invitational, Spaulding Rehab, and her medical training. We also get into the weeds with some of the FAQs surrounding Prp, hyaluronic acid and stem cells. It was a really fun episode for us. Hope you guys enjoy! Go follow Amy on IG: @amywestMD Check out her podcast: @doc...

Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Matt & I hoped on the mics to discuss our thoughts on the 2023 CrossFit Games, the old & new competitors in the CrossFi...

Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Jeff & I had a great conversation with Alex regarding his background in athleticism and his journey into starting future fo...

Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Had a great conversation with Cliff regarding his journey with competing & training in triathlons.  We also discuss va...

Rick Olderman Rhody Strength Podcast #48 Rick Olderman, PT of the "Fixing you Series" *** Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness *** Had a great time chatting it up w...

Had a great time chatting it up with Serge & Brett, the respective owner's of Mayo Quanchi Judo & Wrestling, and Elevate Judo & Jiujitsu.  We brought Brett back for episode #3, and welcomed Serge for his first episode.  Serge's short bio: Serge Bouyssou, Sr., national Judo champion, Owner of Mayo Quanchi Judo & wrestling. Serge has produced world class competitors, nation...

Bringing Tim back to discuss his training and experience at the frogman swim Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Check out the frogman swim: http://bostonfrogman.c...

Round 1 was a blast, so we had to bring it back for round 2.  Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Bio: Sensei Brett started martial arts at the age of 17, and...

Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at https://www.instagram.com/joroprotein/ @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at https://www.instagram.com/phazesportswellness/ @phazesportswellness Had a great time chatting with Chrisanto....

Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Always a great conversation with Brett. We talk benefits of martial arts, running with the bulls, and of course... judo & j...

Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at https://www.instagram.com/joroprotein/ @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at https://www.instagram.com/phazesportswellness/ @phazesportswellness Always a great time with Coach Dave over...