The Revive Wellness Podcast

I am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mood swings, low energy, weight gain and more! I will be discussing: Mindset around perimenopause, menopause and aging What hormone therapy can and cannot do...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit...

In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off. I will be discussing: How birth control impacts female hormones The differences between IUDS (hormone inclusive and hormone free) and the OCP Side effects of using birth control The five areas I focus on with my clients...

Today I’m going to be talking about dieting, specifically, offering some insight, on how Christian women should consider how they approach the dieting. Many Christian women struggle to wade through the diversity of opinions about diets, and how we should approach the topic of dieting. Many even question whether we, as Christ followers, should even be giving priority over to our bodies in this way,...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit...

In today's episode- by popular request- I'm diving into all things supplements! Are supplements regulated? Are supplements safe? The three questions you should ask yourself before purchasing a supplement Factors to consider when looking for a supplement Sourcing Additives, binders and fillers Testing Efficacy Research Proprietary blends My favorite supplement brands Podcast episode links...

Today's episode is the third and final episode in a three episode series discussing alcohol. If you missed episode one: An honest conversation about alcohol and health If you missed episode two: Why I used to drink, and now I don't: Rethinking your relationship with alcohol Today's episode is all about practical strategies for how you can socialize alcohol free in settings that invo...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit...

In today's episode, which is the second in a series of three episodes centered around the topic of alcohol, I am going to be diving into the reasons why we start to drink, and often continue to drink, even at the expense of our health and wellbeing. Reasons like: To relax As a reward FOMO To assuage social anxiety To boost confidence in social settings I will also be sharing my personal histo...

In today's episode, I am going to be diving into the connection between alcohol, and health. This is the first in a three episode series discussing alcohol. I will be having an honest conversation about the science surrounding alcohol consumption and how it impacts whole body health.  The connection between alcohol and weight loss struggles How the health space has failed to be honest about t...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit...

In today's episode I want to talk about five ways in which the Gospel guides us into an understanding of how we should think about body stewardship, or biblical care for the body: God wants us to worship Him with our bodies God wants us to be disciplined, not lazy or idle with our bodies God has purchased our bodies, with the blood of His Son, therefore we do not own them, He does, and how we...

In today's episode, I'm diving into six sneaky reasons you have not be making progress in the past. HINT: this podcast is not about calories, and it's not about macros, it's not about exercise, or supplements, or even gut or hormone health. These six things that I'm going to discuss today have to do with the main driver behind weight loss: YOUR MIND.  I'm going to be...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit...

In today's episode I'm discussing the concept of willpower. What is it? How do we define it? And more importantly, what can you do to have more of it? I'll also be discussing willpower as it pertains to the holidays. We are approaching the weeks of Christmas and New Years, weeks where most Americans are tempted to say "screw it" and put their health and physique intentions...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit...

In today's episode, I am going to be talking about the root cause (the real root cause) of your menopausal struggles. Symptoms like weight gain, belly fat, night sweats, achey joints, low libido and mood swings are some of the main reasons my clients come to me for coaching. And the majority of them think their issues are coming from shifting hormones. But to correct these symptoms, and lose...

In this week's episode- by popular demand- I am going to be talking about food prep and meal planning. Many of my clients, and many of my listeners, struggle with the concept of cooking, and meal planning, and in todays episode, I want to dig into the real reasons as to why that may be. I will be discussing: Cooking, eating, food and meal times as a priority Common excuses or objections to me...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit...

We sleep less as a society than we ever have, and we are fatter and sicker as a society than we have ever been? Think that's a coincidence? It's not. In today's episode I am diving into sleep: Why aren't we making sleep a priority? Why should we make sleep a priority? How sleep impacts our health and weight Strategies you can begin implementing today to get more sleep _________...

In this week's episode we are talking about stress. Specifically I am answering 8 of the most common questions I get about stress: Is stress bad for you? What are the signs of stress? Is my stress making me lose weight/gain weight? How can I stop stress eating? How do I get rid of stress? How do I fit in self- care? Is there a diet that will help me reduce stress? Is there anything you recomm...