The Revive Wellness Podcast

Let’s be real: emotional eating isn’t just about food. It’s about the stories, stress, and self-talk that drive us there. In this episode, we are going deep, and talking about what's REALLY under the vicious cycle of emotional eating that so many people fall into. In this episode we’ll talk about how to break that cycle, not through more willpower, but through renewal of mind, body, and spiri...

Scripture references: Proverbs 8:22-31 1 Corinthians 1:30 James 1:5 Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health . Not ready t...

 Ever feel like you’re doing everything right—tracking, eating clean, training hard—but the scale won’t budge? In this episode, we’re digging into some of the functional root causes of weight-loss plateaus- the things that make the ‘calories in, calories out’ model feel broken. Because while that equation still matters, it doesn’t exist in a vacuum. Hormones, stress, gut health, inflammation, slee...

Scripture references: Proverbs 3:5 2 Corinthians 5:7 Deuteronomy 29:29 Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health . Not read...

In today's episode we’re going to talk about one of the most frustrating parts of a health journey- and that is the scale.  You know what I’m talking about—those mornings when you step on the scale and the number is up two pounds overnight, and immediately you think What did I do wrong? Omg I’m getting fat. This isn’t working. What do I do? Help! Somewhere along the way, we allowed how we vie...

Welcome to Season 5!  Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health . Not ready to invest full in coaching? Book a Clarity Cons...

In today's special bonus episode I'll be answering the following listener questions: Is walking with a weighted vest worthwhile? Or just another trendy hack? How often should I reevaluate the supplements that I am taking? How do you recommend your clients stay motivated?  What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in phys...

In today's episode I am going to be talking about perfectionism, and why perfectionism, is not a part of our story, as Christians. I will be discussing: What perfectionism is How perfectionism differs from excellence What fuels perfectionism Why perfectionism prevents us from bearing our best fruit in the name of Christ Why Christians are not called to perfectionism How to lay aside the weigh...

Several passages in the Bible describe the Israelites setting up pillars or stones as memorials to remember God's faithfulness and miraculous acts. Two prominent examples are Jacob setting up a pillar at Bethel (read Genesis 28:18) and the Israelites erecting twelve stones at Gilgal after crossing the Jordan River (read Joshua 4:1-9). These acts served as visual reminders of God's presen...

In today's episode, by popular demand from my private coaching clients, I am going to be diving into the topic of cellulite. What is cellulite? What causes it? And more importantly, what can be done to reduce it's appearance, naturally? Body Image and Cultural Beauty Standards What is cellulite? What factors contribute to cellulite? Are medical "cellulite" treatments worth the...

Psalm 1:1-2 “Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.” _________________________________ Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually r...

Here’s the harsh truth: most of what’s marketed as “healthy” in today’s society is actually just ultra-processed junk in disguise. And if you are frequently consuming these foods, it could be a driving force behind your hormonal imbalances, gut issues, and fat-burning ability—especially after 40. In this episode, I’m going to be discussing The science of food versus the morality of food and why it...

Hosea 10:12: “ Plow new ground for yourselves, plant righteousness, and reap the blessings that your devotion to Me will produce. It is time for you to turn to Me, your LORD, and I will come and rain out My blessings upon you. ” ________________________ Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through...

Why does it take so long to get results? I was asked this- point blank- by a client last week, and it prompted this episode. Why does it take so long to change? Why does it take so long to see results? To feel results? To change your body? To improve your health? In today's episode I am diving in deep to the answers to these questions, touching on topics like:  Knowing versus doing Unlearning...

God is good. Today. Tomorrow. Now and always. Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health . Not ready to invest full in coach...

In today's episode I am giving you a big picture view of peptides, answering some of the main questions I get from clients and my audience such as: What are peptides? How do they work? What are the different types? Natural versus synthetic peptides What are they used for? What are the potential benefits? Are there risks? Regulatory Status, Safety Concerns & Controversies Curious about wor...

"Obedience is our responsibility. Results, are God's." - Lysa Terkeurst 1 Samuel 15:22 Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at r...

In today's episode I am going to be talking about the topic of mitochondria. What are mitochondria? Why does mitochondrial health matter? How do mitochondria impact weight loss and hormones? How do mitochondria impact energy, mood and aging What causes mitochondrial dysfunction? Steps you can take to improve your mitochondrial health ___________________________________________________ Join me...

Have you ever wondered why some people are successful and others aren’t? Or asked yourself how do people actually stay consistent? If you've ever seen transformations and asked yourself, how did they do it? What is the secret? What are they doing, that I am not... then this episode is for you. I’m going to be breaking down the 10 habits my most successful clients have in common and how you ca...

In today's episode I am breaking down the best training methods for women in perimenopause and menopause. I will be discussing: Why weight gain and belly fat become issues in perimenopause and menopause Strength Training strategies for perimenopause and menopause The importance of heavy lifting and progressive overload Sprint Interval Training, improved insulin sensitivity, stronger mitochond...

I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss? In today's episode I will be discussing: What your circadian rhythm is How your circadian rhythm works How light exposure plays a crucial role in circadian rhythm regulation The impact of your...

Does your life feel a little bit like a juggling act? Like you are juggling a million balls, and, at any moment, they're all going to come crashing down? The downstream effects of living life rushed, overwhelmed, anxious, unrested, and unrelaxed, are systemic.  In today's episode I want to talk about how you can slow down, and find rest, not in the absence of life being busy, but in the...

In recent years, the fitness industry has witnessed a notable surge in the utilization of GLP-1 and now also GIP agonists, as a novel approach to enhance weight loss outcomes. In today episode I'm revisiting the topic (I did another episode on GLP-1s in Season 2, you can find that episode HERE ) of GLP-1s. I will be discussing: The surprising usage statistics and rapid increase in prevalence...

Have you ever wondered what it costs to achieve that "look"? To lose weight? To have a lean and defined physique? What do you have to do more of? What do you really have to give up?  In today's episode I'm going to be discussing some of the tradeoffs as you attempt to lose fat and improve your health.   Can you get really lean with just a few basic tweaks? Does getting lean alw...

In this bonus, impromptu episode, I'm going to be talking about maintenance. If you've spent any time in the online space, learning about diets, and fat loss, you've likely stumbled into the term "maintenance". But what is maintenance? What can you expect in maintenance?  What does maintenance look like and feel like? Is it even possible to really maintain your results? Ma...