The Reverse Aging Club with Meredith Oke

"The genes sort of load the crossbow and the environment pulls the trigger," says Sara Pugh. In the latest Quantum Biology Collective podcast, Meredith Oke teams up with returning guest, Sara Pugh. Sara has a degree in Biochemistry Genetics, a PhD in Molecular Mechanisms, as well as training in Functional Neurology, Pilates, and Hypnosis. Sara and Meredith dissect the interplay between our genetic...

We're doing something different this week by airing an interview that the lovely Dr. Kelli Ritter of the Nourished Soul podcast did with our own Meredith Oke. Listeners have been asking for an episode that covers the basics of starting in a circadian lifestyle, and this episode does a great job of sharing Meredith's very own journey. Meredith realized that traditional health advice wasn't working...

"We all feel better when we're outside." says Nicole Hartman. In the latest episode of the Quantum Biology Collective podcast, host Meredith Oke welcomes Nicole Hartman of Circadian Family Wellness. They delve deep into Nicole's journey of understanding the intrinsic rhythms of our bodies and the crucial role of healthy light habits, particularly beneficial for her son with Down syndrome. Nicole a...

"If your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible." - Erwan Le Corre   In his decades long exploration of natural physical movement, Erwan Le Corre, the founder of MovNat, has pioneered trends in physical conditioning and taught people all over the world how to move outdoors naturally, reclaim their vitality and become strong and v...

"I don't think it's an exaggeration to say the majority of breast cancer cases today in the Westernized world are related to light exposure, seeing the wrong light at the wrong time, which is huge." - Dr. Martin Moor-Ede In this episode of the Quantum Biology Collective podcast, host Meredith Oke interviews Dr. Martin Moor-Ede, a leading expert on circadian clocks and the health problems caused by...

“I'm not against hard work,” says coach Jim Laird on today’s episode of The Quantum Body Collective Podcast, “But are you prepared for it and can you recover from it?” The body, he explains, only has so much energy, much of which is reserved to fuel vital bodily functions. So, many people go hard in their workouts thinking they’re doing the right thing, while depleting themselves of energy require...

Just because something has become commonplace doesn't automatically make it normal, beneficial, or without solutions, asserts Carrie Bennett in a candid conversation with host Meredith Oke. Together, they embark on an illuminating journey into the intricate realm of circadian rhythms, chronic fatigue, and the secrets to reclaiming vitality and equilibrium in our lives. Chronic fatigue, a pervasive...

Join Candice Knight, a functional medicine physician, and host Meredith Oke in this inspiring episode as they discuss the profound gift of empowering people to take control of their health and realize their full potential through lifestyle habits and quantum medicine. Candice shares her experiences in using lifestyle interventions, circadian time dating, and healthy light habits to help patients r...

“I'm targeting the blood, I'm targeting the mitochondria, I'm also targeting the water. And by using four distinct wavelengths, you are maximizing your chance of hitting a chromophore that's going to have a therapeutic effect,” explains Sarah Turner, a neuroscientist turned biohacker and host of the Rebel Scientist podcast. Sarah’s experience working in pharmaceuticals led her to begin exploring q...

“You have to change your lifestyle. Otherwise, nothing else is going to change,” explains Robert Jacobs, strength and conditioning coach and competitive strongman. As a coach and competitor, Robert has firsthand experience on the benefits of proper strength training and conditioning. Even non-athletes can benefit tremendously from basic strength training for increased muscle mass and longevity. As...

“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world,” explains Dr. Max Gulhane, MD. As a family physician and host of the Regenerative Health Podcast, Dr. Gulhane is teaching people all over the world about the importance of a healthy circadian rhythm. His own experiences with trying to heal from terrible acne...

“I worked with all of these different things for about a year and a half. And when I had another blood test, those autoimmune antibodies were gone,” shares Rachel Tudor, True Nature Movement Specialist. Rachel is a former ballet dancer turned quantum practitioner and internationally recognized presenter on bio tensegrity and fascia. In 2021, her health went completely haywire due to an adverse rea...

“We are batteries made out of water charged by sunlight,” explains Quantum Health Clinician and Educator, Laura Kissmann. Without exposure to natural light, the circadian rhythm that controls all the biological processes in the body will become misaligned. Although Laura now spends her time performing energy healing through quantum health practices such as red light therapy and access bars, she di...

“If you aren't embracing or exposing yourself to natural light or the principles of quantum biology, and all the things about ourselves as electromagnetic beings, it's going to compromise your health and that includes your mental health,” explains Heather Crimson, quantum therapist and experienced marriage and family counselor. The Western medical model heavily relies on prescribing medications ev...

“If you don't mind your mitochondria at night, it does not matter what you do the next day,” explains Dr. Michael Twyman, board certified cardiologist. Dr. Michael began working in traditional cardiology in 2012 and realized that there was a lack of focus on preventative measures to help stop people from having heart problems in the first place. In 2020, he opened his own clinic to address prevent...

“Sunlight combined with homeopathy transformed my health and my healing experience in huge ways,” shares Heathar Shepard, a New Mexico-based homeopathic health practitioner. After a car accident that left her with a traumatic brain injury, Heathar tried everything to get her health back on track. It was not until she discovered the quantum lifestyle and began incorporating more sunlight into her r...

“It's not just drinking water. It’s making sure that your mitochondria can generate that structured water, that exclusion zone water, that is really what is hydrating you,” explains Dr. Lauren Dodds, quantum chiropractor and founder of South Alabama Quantum Health where she combines her work in upper cervical chiropractic care, craniosacral therapy, and the Arvigo techniques of Maya Abdominal Ther...

Often people are surprised that their immune system is so connected to their emotions,” shares Dr. Kelli Ritter, quantum-certified anxiety coach and host of The Nourished Soul podcast. As a former professor and mental health focused nutritionist, Dr. Kelli has a lot of experience with the gut brain axis, or the connection between mental health and digestive health. She believes that circadian rhyt...

“The oral cavity is so important. It's the external representation of the gut,” explains Kelly Bento, dental hygienist and certified student of quantum biology. As a dental hygienist for several decades, Kelly has seen it all working in both traditional dental practices and biological dental practices that offer a more holistic approach to dentistry. In this episode, Kelly discusses the ways that...

“Of course beauty matters and aesthetics matter, but your environment affects your health,” explains Mahwish Sayed, interior designer, student of Applied Quantum Biology and cancer survivor. In this episode Mahwish discusses how to create beautiful spaces that fulfill our need to connect to nature and natural light cycles. Mahwish talks about windows and lightbulbs - as well as the mythology and s...

“Going blind taught me what it really means to see, and just because you can't see it, doesn't mean it's not there,” shares Victor Misfud, the BlindBiohacker. Victor is a citizen scientist who has used quantum health to heal himself of multiple major vision problems that would have ultimately caused blindness. When Victor was 9 years old, he was diagnosed with retinitis pigmentosa. At 21, his visi...

In this episode, we hear firsthand the negative impacts of artificial light and the ways good light can improve our health with quantum health coach Nathan Walz. After the first 10 years of his corporate career in Washington DC, Nathan realized he had begun to burnout. He had less energy than before, increasing brain fog, difficulties sleeping, and indigestion. Eventually he found himself at a fun...

In this episode, we go deep on how and why it is crucial to optimize circadian rhythms during pregnancy and beyond with doula and certified quantum biologic practitioner, Nikko Kennedy. Nikko has a Bachelor of General Science with a focus on Biology and Psychology and brings an evidence-based approach to her work which focuses on the connection between the light environment of the mother and the d...

In this episode Dr. Corey Ghazvini invites us to share his journey from a vegan night owl musician to a sunrise every day quantum clinician and educator. Dr. Ghazvini is board certified in Acupuncture, Chinese Herbology and Biomedicine and is an expert in the science of light, water, magnetism and mitochondria. In true quantum fashion we begin by discussing the family dynamics and trauma that led...

“The main role of the heart is to vortex blood. So in a way, it is kind of responsible for the motion of blood, but just not in the way, not in the forceful pumping that we think of,” explains Dr. Stephen Hussey. Dr. Hussey first got curious about the way heart health actually works upon reading a study that showed how inefficient the heart is as a pressure propulsion pump. In school, people are t...