The Rest Is Fitness

In this week’s episode of the CrossFit Shropshire QuickCast, we’re joined by none other than Kat—one of our amazing coaches and someone who brings more than just strength to the gym floor. Kat holds a master’s degree in nutrition and lives and breathes what we’re all about—making healthy living practical, sustainable, and enjoyable. She shares her journey, her insights from training with us, and s...

In this episode, Graham sits down with Carys, one of CrossFit Shropshire’s own, to chat about her incredible progress, her mindset shifts, and how training has impacted her life. They also dive into the brand-new  Summer Nutrition Kickstart —a challenge built to help you build strong habits, boost your energy, and feel amazing without overhauling your life. You’ll learn: How Carys found consi...

In this episode, Graham shares a powerful yet realistic 15-minute morning reset routine designed especially for busy mums. You’ll learn how to reclaim your mornings, boost your energy, and feel more in control of your day with just a few simple habits. From breathwork to breakfast, movement to mindset, this episode is packed with practical, repeatable steps that fit into even the busiest of lives....

If you’ve been training hard but not seeing the results you expected, don’t worry—you’re not alone. Many people hit plateaus in their fitness journey, but there’s always a reason why progress stalls. More importantly, there’s always a way to fix it. In this episode, we break down the three biggest reasons why you might not be progressing and, most importantly, how to turn things around. We cover:...

Motivation is a lie. If you’re waiting to feel motivated before you train, eat well, or build better habits—you’ll be waiting forever. The people who succeed in fitness (and in life) aren’t the ones with endless motivation; they’re the ones with the best systems and habits. In this episode, I share how I trained for ultra-marathons using CrossFit Endurance—without relying on motivation. Then, we’l...

💪 Want to stay fit, independent, and capable for life? Strength training isn’t just about lifting weights—it’s about making everything in life easier. Whether you're carrying your kids, preventing injuries, or staying active as you age, building strength is one of the best things you can do for your health. In this episode, we break down: ✅ Why muscle is the key to longevity and a healthier life...

💪 Stronger, Fitter, Pain-Free – Even After 40 💪 Most people think getting strong after 40 means slowing down, lifting light, and avoiding heavy training… That’s exactly why they stop making progress. At CrossFit Shropshire, we’ve helped loads of people over 40 get stronger, fitter, and injury-free —and in this episode, we break down the 5 most important tips to keep building strength for life....

This week’s Intramural Open has been nothing short of epic! From heavy dumbbells to relentless burpees, the gym has been buzzing with energy, effort, and some serious breakthroughs. 💪 Shoutouts to some incredible performances: Joe smashing it with a 22.5kg dumbbell Lucy taking on a heavy dumbbell with no fear Danni going RX with a 15kg DB Caroline proving she’s unstoppable Amy with her nonstop en...

🎙️ Show Notes This Week’s Quickcast | CrossFit Shropshire 🔥 What’s Happening This Week at CrossFit Shropshire? 🔥 This episode is a rapid-fire update on everything happening in the gym this week! Here’s what’s on the agenda: 🏋️ Workouts This Week – Overview! Get a sneak peek into the training plan—what’s coming up, what to expect, and how to make the most of your sessions. 🏆 Intramural Open Kick...

How CrossFit Shropshire Programming is Built for Your Success 💪🔥   Ever wonder how your workouts at CrossFit Shropshire are designed? 🤔 It’s not random—it’s a carefully crafted plan to help you get stronger, fitter, and more capable.   In this episode, we dive into:   ✅ How Alex spends hours each week programming workouts using Beyond the Whiteboard 📊 to track pr...

Most people think fitness success is about going all-in with extreme effort or just turning up and hoping for the best. The truth? Effort x Consistency = Results. In this episode, Graham Carless breaks down the simple but powerful formula that guarantees progress, showing you how to stay consistent without burnout and push yourself without injury. 🔹 What You'll Learn: ✅ Why motivation is unrelia...

Struggling with consistency? Feel like if you can’t do something perfectly, it’s not worth doing at all? That’s the ‘All or Nothing’ trap—and it’s one of the biggest reasons people stay stuck in their fitness, health, and personal goals.   In this episode of Shropshire Strong: The Quick Cast; I’m breaking down why this mindset holds you back and sharing three simple strategies to escape...

In this episode of Shropshire Strong: The Quick Cast, we’re diving into one of the biggest challenges we all face: staying consistent, especially when motivation fades. Instead of relying on fleeting motivation, I’m sharing 7 simple and practical tips to help you build habits that stick and create momentum that lasts. Whether it’s in fitness, nutrition, or daily routines, these tips will help you...

In this episode of Shropshire Strong: The Quick Cast, we’re diving into one of the simplest yet most powerful habits for your health: staying hydrated. Drinking 2 litres of water a day can boost your energy, improve your workouts, and even sharpen your focus—but how do you actually make it happen? Host Graham Carless shares why hydration is so important and gives you practical, no-nonsense tips to...

In this episode of the Fitness, Health, Happiness Podcast, host Graham Carless dives into the transformative power of tiny wins and how they can lead to significant progress in your fitness journey and beyond. Discover why small, incremental goals are more effective than giant leaps and how celebrating these micro-victories can keep you motivated and on track. Graham explores the psychology behind...

We share tips on how to improve your life with the golden habits challenge. https://crossfitshropshire.com/the-golden-habits-challenge-january-2025/ (for more info please read our blog!) The Golden Habits Challenge is a 5 week journey designed to help you lock in key habits that support your fitness, health, and happiness. The challenge focuses on four specific habits: No Sweet Treats  🍬 – C...

As 2024 comes to a close, it’s time to reflect on your wins, reset your focus, and reignite your passion for the year ahead. In this episode of Shropshire Strong: The Quick Cast, host Graham Carless celebrates the amazing progress made by the CrossFit Shropshire community and shares practical tips to help you step into 2025 with confidence and clarity." What You’ll Learn in This Episode: Insp...

Special guest today is Dan! Who’s been a member of the gym for many years then paused for (too long!) and is now back!!!! It’s very important to know where you are on your fitness journey. When you work with a coach they can help you to identify your wins and help you to win even more! Dan and Graham talk about their training over the years!

In this episode of the Fitness, Health, Happiness Podcast , host Graham Carless dives deep into the third pillar of CrossFit Shropshire’s mission: happiness . But we’re not talking about fleeting, surface-level happiness. We’re exploring the idea of eudaimonia —a fulfilling, flourishing life aligned with your values. Graham discusses how happiness is cultivated at CrossFit Shropshire through: Comm...

Episode 7 – Health Isn’t Just the Goal—It’s the Superpower You’ve Been Missing Welcome to Episode 2 of the Fitness, Health, Happiness Podcast ! 🎙️ In this episode, Graham Carless dives deep into what health really means at CrossFit Shropshire. Spoiler alert: it’s about so much more than being disease-free. What You’ll Learn in This Episode: 💡 The true definition of health and why thriving is bett...

What does fitness mean to you? At CrossFit Shropshire, fitness is far more than a set of exercises or a pursuit of a six-pack. To us, fitness means being ready for anything life throws your way —the expected, the unexpected, and everything in between. It’s about building a body and mind that are adaptable, resilient, and capable, so you can meet life’s demands head-on. Think about it: life is full...

In this episode, I share my thoughts after reading To the Limit by Michael Crawley, a fascinating look into the world of endurance running. I reflect on my own journey as a runner, from the early days of running naturally, through the science-driven phase, and now simply enjoying it with friends—where the magic truly happens. I explore the parallels between Crawley’s insights and what we do at Cro...

This week, we’re letting you k ow about the holiday spirit event we do at the gym, the Mighty Merry Christmas Quiz and Awards! Get ready for some festive fun and a dose of CrossFit camaraderie. Save the date. Wednesday 18/12/24 Plus, we’re giving you a sneak preview of the workouts we’ve lined up to keep you strong, healthy, and happy this week. Tune in and stay motivated, Shropshire!

In this episode, Graham breaks down the week’s workouts at CrossFit Shropshire (Monday 11/11/24 to Saturday 15/11/24). From lower body strength to a classic Hero WOD, each day brings its own unique challenges and opportunities for growth. Whether you’re aiming to build strength, improve endurance, or just keep moving, this week has it all. Tune in to get prepped, stay motivated, and make the most...

Graham delves into the rich history of CrossFit Shropshire, tracing its evolution from its humble beginnings in 2008 to its current state in 2024. He paints a vivid picture of the gym's journey, highlighting the significant milestones and transformations along the way. With a touch of nostalgia, Graham fondly recalls the early days of the gym. He shares heartwarming anecdotes about his first clien...