The Rest Is Fitness

Rest is Fitness Podcast: Summer Events, New Merch & Gym Favourites at CrossFit Shropshire Graham and Alex welcome listeners to the Restless Fitness Podcast, noting the last episode brought new members and record views, and they discuss making more episodes now that their setup is built (with thanks to Lenny for a loaned microphone). They outline CrossFit Shropshire’s summer community focus, hi...

Graham and Alex welcome listeners to the Rest Is Fitness podcast and discuss launching HYROX at their gym over the past two weeks, including building a smooth, official 20m sled track using tons of MOT and sharp sand with help from Eric. They outline how HYROX has been integrated alongside CrossFit without replacing classes, bringing the schedule to 40+ sessions weekly, plus yoga, Pilates, and BJJ...

In this episode, Graham and Alex pull back the curtain on what it truly means to run and support a local fitness business. Transitioning from a bumpy, "winging it" pre-production setup directly into the heart of community culture, the hosts explore the stark differences between local independent gyms like CrossFit Shropshire and giant corporate chains. They dive deep into personal history, celebra...

What would you do… if you had to start your fitness journey all over again? No strength. No routine. No confidence. Just you, at day one. In this episode of the Fitness, Health & Happiness Podcast , Graham and Alex break down exactly how they’d rebuild their fitness from scratch, smarter, faster, and with far less frustration. Because the truth is… most people don’t fail because they’re lazy....

This is the first of Alex and Graham just chatting about behind the scenes stuff at CrossFit Shropshire! Kate is walking past and joins in and talks about our school input!

In this episode of The Rest Is Fitness , Graham sits down with Lucy to talk all things CrossFit Shropshire, the training, the community, and the exciting plans for the year ahead. They share what makes CrossFit different from other gyms, why members keep coming back, and how this year is shaping up to be one of the most inspiring yet. From coaching insights to programming highlights, Graham and Lu...

THE REST IS FITNESS Episode 3: Body Composition, Bone Density & Training That Actually Works In this episode of The Rest Is Fitness, Graham is joined by Sam, alongside Alex, for a practical conversation about body composition, CrossFit training, and what real progress actually looks like. The episode breaks down common misconceptions around weight, body fat, and “getting fit,” and explains why...

THE REST IS FITNESS – REAL STORIES Episode: Liz Asser In this episode of The Rest Is Fitness – Real Stories , Graham sits down with Liz Asser for an honest, relaxed conversation about her journey with training at CrossFit Shropshire . Liz shares how and why she started, what life looked like before training, and the small but meaningful changes she’s noticed since committing to looking after her s...

In this launch episode, Graham Carless introduces The Rest Is Fitness, a podcast built on a simple but often overlooked idea: fitness isn’t about punishment, it’s about preparation. If you’ve ever felt overwhelmed by extreme fitness advice, burnt out by doing too much, or confused about how training is meant to fit into real life, this episode sets the foundation for a calmer, more sustainable app...

Most people train to be good at one thing. They run, they lift, or they grind through cardio sessions and while that looks impressive, it often doesn’t translate well to real life. In this episode of the Fitness, Health, Happiness Podcast , Graham Carless explains why being good at everything is far more valuable than specialising, especially if your goal is long-term fitness, health, and happines...

Most people wait for the “perfect time” to start training. But here’s the truth: that time never comes. In this week’s episode of the Fitness, Health, Happiness Podcast , host Graham Carless from CrossFit Shropshire dives into the biggest myth in fitness: that you need to be fit before you start. You’ll learn why readiness is a result , not a requirement, and how taking small, consistent actions b...

This week we’ve got a very special guest… Tim 🙌 A member of CrossFit Shropshire for 7 years. His journey is nothing short of inspiring. From feeling unfit, to becoming an ultra runner, to now being a consistent and capable fit dad – Tim has truly transformed his life. And it doesn’t stop there. His dedication inspired his daughter, who now trains daily in London! 💪 In this episode, Tim shares hi...

In this episode of Shropshire Strong, we explore why most people feel stuck when it comes to fitness. For many, results take too long or the process feels like too much effort. That is exactly why so many people quit or burn out before they ever see the changes they want. At CrossFit Shropshire, we have built a system that helps members get results faster and with less sacrifice, so that training...

Starting strength training can feel intimidating, but you don’t need to be strong to begin. In this episode of the Fitness, Health, Happiness Podcast, Graham Carless breaks down how complete beginners can go from zero to strong with simple, practical steps. You’ll learn why strength training is one of the best investments in your long-term health, how to start safely, and the benefits that go far...

Think training every day will get you fitter faster? Think again. In this episode of the CrossFit Shropshire Podcast, we break down why rest days are not just “days off” — they’re essential for progress, performance, and long-term health. You’ll learn: -Why you don’t actually get stronger in the gym -5 warning signs you’re not resting enough -How to schedule rest days like a pro -Active recovery i...

In this episode of the Shropshire Strong Quick Cast, we dive into why building muscle is the most underrated and effective way to boost your metabolism and burn fat long term. If you’ve been stuck doing cardio, cutting calories, or chasing the scale with no results, this one’s for you. What You’ll Learn: • Why lean muscle mass increases your resting calorie burn • The difference between cardio and...

Feeling like you're too busy or too tired to stay fit after 40? You’re not alone, and this episode will show you exactly how to get back on track without needing hours in the gym or a punishing routine. We work with busy mums, professionals, and everyday heroes across Shrewsbury who are fitter in their 40s and 50s than they were a decade ago, and here’s how they do it. You’ll learn: 💪 Why your bo...

Episode Summary: Are you training hard but still feeling tired, tight, or stuck? You might be missing the most important part of your fitness routine: recovery. In this episode, we break down why recovery isn’t just for athletes, it’s essential for busy mums juggling work, kids, and training. You’ll learn: • Why recovery is where the real results happen • 3 subtle signs you're not recovering well...

Summer Survival Tips: Keep the Kids Cool, the House Calm, and Your Fitness On Track Episode Summary: In this episode, we dive into practical and realistic ways for busy mums to stay fit, healthy and happy during the summer heatwave. From cool breakfast ideas to simple home workouts and stress-free routines, this episode gives you the strategies you need to take care of yourself while managing fami...

In this episode of Shropshire Strong, the QuickCast, Graham breaks down why so many people go to the gym but don’t see the results they want. If you’ve ever felt like you’re working hard but nothing’s changing, this episode will show you why and what to do about it. You’ll learn: • The top 3 reasons your workouts aren’t working • How random training leads to burnout and stagnation • The importance...

In this episode, Graham dives into how to adjust your training when the temperature rises, so you can stay consistent, recover better, and avoid burnout in the summer heat. 🔑 What You’ll Learn in This Episode: Why going “all in” during a heatwave can backfire How hot weather training can actually improve your fitness — if done right 3 key training adjustments we make at CrossFit Shropshire during...

Welcome to the CrossFit Shropshire Podcast: Fitness, Health, Happiness, where we help busy people live better through smart training, real support, and a focus on what truly matters. In this 30th episode, Graham breaks down why our training approach looks a little different — and why that difference gets better results for everyday people. 🔑 What You’ll Learn in This Episode: Why most gyms focus...

Life’s busy. And staying on top of your training can feel impossible when the calendar's packed and the to-do list is never-ending. But it is possible,with the right approach. In this episode, I walk you through a simple 3-step system to build a fitness routine that actually sticks, even for the busiest people. Whether you're juggling kids, work, or a mix of both, this is for you. We cover: - Why...

In this episode of Shropshire Strong: The Quick Cast, Graham talks directly to the busy mums of CrossFit Shropshire and beyond. If you're juggling work, family, and everything in between, this one’s for you. Graham breaks down the myth that you need to train every day to see real results. With just three smart, structured sessions a week, you can build strength, improve fitness, and feel more conf...

In this solo episode, Graham shares practical tips for getting your health and fitness back on track this summer. Whether you’ve had a busy few months, fallen out of routine, or just want to refocus, this episode gives you the simple tools you need to reset and feel great. Learn how to take control of your hydration, movement, and mindset—and why now is the perfect time to book a Goal Review with...