The Resilient Kid

Find the full transcript https://www.theresilientacademy.co.uk/podcast-subscriber Empowering Neurodivergent Kids: Sensory Differences and Education  This episode of the Resilient Kid podcast features Helen Daniels, discussing the importance of understanding neurodivergence, particularly in educational settings. Helen, who has a personal and professional background in neurodiversity, shares insight...

Find the full transcript https://www.theresilientacademy.co.uk/podcast-subscriber Navigating Post-School Pathways: Insights for Parents and Students In this episode of the Resilient Kid Podcast, the host chats with career advisor Anna Howell about guiding children through the choices available after high school. Anna, sharing her wealth of experience from both Wales and Abu Dhabi, discusses the in...

Find the full transcript here . Journey of Discovery: An Adoptee's Path to Heritage and Family In this episode of the Resilient Kid podcast, host Ashley Costello welcomes guest Emma Thackham, an art therapist, artist, flooring business owner, and children's author. Emma shares her multifaceted journey from being an adoptee to discovering her own heritage and connecting with her biological family,...

Find the full transcript here . In this episode of the Resilient Kid podcast, guest Janine MacDonald shares her journey from a cluttered life to starting her own decluttering business, Clear the Clutter Now, just before the pandemic. Janine discusses the emotional and psychological impact of clutter, offering simple yet effective strategies to declutter and organize. She introduces the concept of...

Find the full transcript here . In the Resilient Kid podcast episode featuring Rachel McKenna, discussions revolve around the challenges of teacher burnout and the transformative power of mindfulness. Rachel McKenna, a former teacher with a passion for education, shares her journey from experiencing burnout in her fifth year of teaching to discovering mindfulness and its profound impact on her lif...

Find the full transcript here: https://www.theresilientacademy.co.uk/podcast-subscriber Ashley Costello, a psychotherapist at The Resilient Kid, focuses on the theme of well-being and resilience in children, emphasizing the importance of nurturing healthy screen habits amidst the challenges posed by technology. She acknowledges her personal appreciation for technology while also highlighting the s...

Find the full transcript here https://www.theresilientacademy.co.uk/podcast-subscriber Ashley Costello, a seasoned psychotherapist, delves into practical strategies parents can employ to help their children and teens manage stress effectively. The podcast highlights the importance of deep breathing exercises, mindfulness, and the physical benefits associated with such practices. Ashley explains th...

Find the full transcript here . In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello discusses the importance of cultivating a positive mindset in children and teens. Costello emphasizes that positive mindset is a crucial building block for resilience, allowing young people to handle life's challenges with confidence and optimism. She offers practical strategies for parent...

Find the full transcript here . In this episode of the Resilient Kid podcast, host Ashley Costello, a psychotherapist with over 25 years of experience, discusses the importance of proactively building resilience in children before they encounter adversity. She emphasizes that resilience consists of various components that can be developed through intentional effort from parents and caregivers. Ash...

Find the full transcript here . Building Friendships and Enhancing Social Skills Across Ages In this episode of the Resilient Kid Podcast, Ashley Costello shares insights from her recent participation in Dani Wallace's big festoon event, focusing on inclusivity and volunteering. Ashley transitions into discussing the importance of friendships, prompted by her psychotherapy clients' struggles, part...

Get the full transcript here In this episode of 'The Resilient Kid Podcast', host Ashley Costello, a seasoned psychotherapist, navigates the emotional terrain of teenage friendships. From the brain development that influences teens' emotions and social interactions, to the challenges they face in maintaining relationships and dealing with drama. The episode provides insight not just fo...

GET THE FULL TRANSCRIPT In this episode of The Resilient Kid podcast Psychotherapist Ashley Costello discusses the importance of friendships for primary age children and provides tips for navigating friendship struggles. She emphasizes the role of friendships in social development, emotional well-being, and the learning of important skills such as cooperation, empathy, and conflict resolution. Ash...

Get the full transcript here In this enlightening episode, Kim Smith interacts with Ashley Costello, a Resilience Coach, discussing various topics around resilience, mental health, parenting, and the pressures faced by both children and adults in today's complex society. Ashley highlights the importance of open conversations, community support, and effective approaches for parents dealing with...

Get the full transcript here In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello explores the topic of anxiety in adolescents and provides valuable insights and support for both parents and young individuals. Ashley addresses brain changes, social pressures, body image, and the importance of gut health in managing anxiety. She emphasizes open communication, problem-solvin...

In this episode of the Resilient Kid podcast Psychotherapist Ashley Costello discusses the topic of separation anxiety in children. She shares insights into what separation anxiety is, why it occurs, and how it can affect children's lives. Ashley provides practical advice and strategies for parents and caregivers to help children overcome separation anxiety and thrive in various environments....

In this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist of over 25 years, interviews pre-teen author Gracie Barry and her mother Lisa. Gracie shares details behind her book 'This is Jeff' which delves into her personal journey with anxiety. Gracie's book is created to help children understand and cope with anxiety, offering tools to communicate feelings mo...

In this episode of The Resilient Kid Podcast, psychotherapist Ashley Costello discusses anxiety in children. She highlights recognizing the signs of anxiety, underlining the difference of how it presents in teens and pre-teens. Ashley emphasises not to label children as 'anxious' or 'shy', instead listening to their concerns and helping them understand it's normal to worry. She...

FULL TRANSCIPT Understanding Triggers: We all have triggers, those moments when our kids' behavior mirrors our own childhood struggles. It might resonate with experiences of not being heard or understood. Understanding these triggers is the first step in helping both ourselves and our kids manage emotions effectively. The Long-Haul of Emotional Regulation: Contrary to popular belief, emotional...

FULL TRANSCTIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Regulating-Our-Own-Emotions.pdf?v=1701942991 Hello, and welcome back to the Resilient Kid podcast with me, Ashley Costello, psychotherapist of over 25 years. Today, we're going to talk about emotional regulation, but focusing on our emotional regulation as parents. Emotional Regulation Emotional regulation involves...

GET THE FULL TRANSCRIPT Introduction: Greetings and welcome back to the Resilient Kid podcast with Ashley Costello, a psychotherapist with over 25 years of experience. Recap of the previous episode, highlighting the importance of last week's discussion on a campaign related to teenagers and paracetamol. Main Content: Motivating Kids Without Rewards and Punishments Campaign Update: Emphasis on...

Get the full transcript - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Taking-Responsibility-for-Our-Young-People.pdf?v=1700665843 Welcome to the Resilient Kid Podcast Join Ashley Costello, a psychotherapist with over 25 years of experience, as she reflects on her 50th birthday celebrations and the love received, motivating her to continue her impactful work. Positive Feedback Gra...

FULL TRANSCRIPT School can evoke various emotions and memories for all of us. It's essential to recognize the associations we have with school and understand our role in advocating for our children. Despite the expertise of teachers and school staff in education, you are the true expert when it comes to your child. Top Tips for Advocating for Your Child Write Down Your Thoughts: Before approac...

G ET THE FULL TRANSCRIPT Host: Ashley Costello, psychotherapist with over 25 years of experience. Guest: Helen Davis, Founder of Practical Wisdom, an organization supporting neurodivergent adults and neurodivergent-friendly organizations. Episode Overview: In this episode, Ashley and Helen discuss neurodiversity, its recognition, and the impact on parents who recognize traits in themselves as well...

GET THE FULL TRANSCRIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Discussing-Neurodivergent-Kids-with-Michelle-Foulia.pdf?v=1698058163 The conversation is focused on ADHD and parenting, offering a unique perspective from Michelle, a mother of a child with ADHD. Michelle's Background: Michelle shares her background, growing up in Cyprus, and her journey as a mother of five...

GET THE FULL TRANSCRIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript----Archetypes-Part-2---How-To-Support-Your-Kids.pdf?v=1698052157 Host: Ashley Costello, a psychotherapist with over 25 years of experience. This episode is a continuation of the discussion about archetypes of children with low resilience and how to support them. Perfectionist Archetype: Description: Children who...