The Resilient Kid

In this episode of The Resilient Kid Podcast, Ashley Costello welcomes Helen Wilson, an expert in children's and family activities in Cheshire and the Northwest. They discuss the various benefits for children attending holiday clubs, including maintaining routines, socializing with peers, and learning new skills in a safe environment. Helen shares her journey from working with EuroCamp to becoming...

This podcast episode discusses the importance of parental self-regulation in managing children's anxiety. It highlights how parents' emotional states deeply affect their children's stress levels and offers practical tools for co-regulation. Ashley Costello explains the biological underpinnings of anxiety and provides strategies like deep breathing, maintaining a calm demeanor, and using affirmatio...

Strategies to Tackle Teen Anxiety In this episode of the Resilient Kid Podcast , hosted by psychotherapist Ashley Costello , the focus is on addressing and reversing anxiety in teenagers. Ashley discusses the importance of balancing autonomy with support and the critical need for validating teens' emotions before offering solutions. She also provides practical tips for parents and teachers, such a...

In this episode, Ashley Costello, a psychotherapist at The Resilient Kid, discusses the rising prevalence of anxiety among children, noting her youngest client is just four years old. She explains what anxiety is, how it manifests in children, and offers actionable strategies to help mitigate it. Ashley emphasizes the importance of understanding anxiety as a physical response in the body and the r...

Tweens and Teens Digital Wellness In this episode of The Resilient Kid Podcast , host Ashley Costello welcomes Heather from Tech Healthy Families to discuss the concept of 'tech healthy families'. Heather shares her background as a teacher and digital learning leader, emphasizing the need for digital wellness in education. She talks about the importance of teaching children digital citizen...

In this episode of the Resilient Kid Podcast, host Ashley Costello engages in conversation with Milly Wheeler and Kirsty Edwards from the 2Wish Foundation. Milly, the fundraising manager, shares her approach to raising awareness and funds for the organization, while Kirsty, the bereavement services manager, explains the various levels of support offered to families and professionals experiencing s...

In this Resilient Kid podcast episode, host Ashley Costello introduces Rachael, a seasoned coach with a rich background in supporting children and their families. They discuss their long-standing relationship, having met through their children's primary school and collaborating at the Joshua Tree, a charity supporting families affected by childhood cancer. Rachael reminisces about her work at the...

In this episode of the Resilient Kid podcast, Ashley Costello introduces Fiona Kennedy, one of the new coaches for the program. They discuss Fiona’s background in counseling and her passion for supporting children's mental health. Fiona shares her journey from being a supportive mother and school PTA member to becoming a qualified therapist driven by a desire to help kids navigate their emotional...

In this episode of the Resilient Kid podcast, Ashley Costello introduces Rachel Lovett, one of the founding coaches. Ashley and Rachel discuss why Rachel joined the Resilient Kid initiative and her background in education, particularly her journey as a teaching assistant supporting children with special educational needs and disabilities (SEND). They delve into the importance of emotional support...

In this episode of the Resilient Kid podcast, host Ashley Costello introduces new coach Sarah Jane (SJ) and discusses her role and the impact she aims to make in her new position. Sarah Jane shares what drew her to the Resilient Kid program, highlighting her passion for working with children, particularly those who need additional support due to challenging life circumstances. She emphasizes the i...

Emily Parker: The Resilient Kid's New Coach for 2025 In the latest episode of the Resilient Kid podcast, Ashley Costello introduces Emily Parker as a new coach joining their mission for 2025. The discussion highlights the importance of reaching a million kids and emphasizes Emily's experience and enthusiasm for the cause. Emily details her role as a teaching assistant and ELSA (Emotional Literacy...

Find the full transcript here https://www.theresilientacademy.co.uk/lounge   Growing Up Non-Binary: Alex's Journey Towards Acceptance  In this episode of the Resilient Kid podcast, the host interviews Alex from Beyond the Binary to understand the challenges of growing up non-binary. Alex shares experiences of a lively childhood in Manchester, the confusion and anxiety faced during pubert...

Find the full transcript here https://www.theresilientacademy.co.uk/lounge   School Days to Sweet Success: Tom's Chocolate Empire - A Young Voices Season Highlight In this introductory segment of the Resilient Kid podcast's Young Voices Season, host Ashley Costello introduces Tom Newey, a young entrepreneur and founder of Layers Treats. Tom shares his challenging experiences in the education...

Find the full transcript here https://www.theresilientacademy.co.uk/lounge   The Magic of Youth Theatre with Kit Phillips In this episode of The Resilient Kid Podcast, we sit down with Kit Phillips, a driving force behind the inspiring youth theatre organization, First Act. Kit and Ashley discuss the profound impact of involving young people in theatre and the unique opportunities it offers t...

Find the full transcript here https://www.theresilientacademy.co.uk/lounge   Embracing Creativity for Resilience with Sam Warburton In this episode titled 'The Art of Resilience,' hosted by Ashley Costello, founder of The Resilient Kid, special guest Sam Warburton shares her insights on using creativity, particularly through drawing, to manage stress and build resilience. Sam discusses her re...

Find the full transcript here https://www.theresilientacademy.co.uk/lounge   The Power of Singing: A Conversation with Chelsea Rose of Rose Singing Academy   In this episode of the Resilient Kid podcast, host Ashley interviews Chelsea Rose, founder of the Rose Singing Academy, discussing the profound benefits and importance of learning to sing. Chelsea recounts her personal journey into...

Find the full transcript here https://www.theresilientacademy.co.uk/lounge   Supporting Children Through Tragedy: Essential Tips for Parents This podcast addresses the families affected by the recent tragic events in Southport, expressing deep condolences and emphasizing community solidarity. It offers crucial advice for parents on how to help children cope, stressing the importance of creati...

Find the full transcript here https://www.theresilientacademy.co.uk/lounge   The Importance of Language Learning for Children: Insights from Kelly Thornhill  In this episode of the Resilient Kid Podcast, Kelly Thornhill discusses the significance of children learning languages. She emphasizes how early exposure to languages eases learning, boosts cognitive development, and enhances cultu...

Find the full transcript https://www.theresilientacademy.co.uk/lounge Addressing Entitlement in Children: Practical Strategies for Parents and Educators In this episode of the Resilient Kid podcast, Ashley Costello dives into the sensitive topic of child entitlement. Discussing its causes, impact, and the typical signs that indicate entitlement, Ashley emphasizes the normalcy of this behavior and...

Find the full transcript https://www.theresilientacademy.co.uk/lounge Unlocking Sleep Insights: From Caveman Strategies to Modern-Day Solutions In this episode of the Resilient Kid podcast, hosted by Ashley Costello and featuring sleep expert Dr. Jill McGarry, listeners are introduced to valuable insights on managing sleep challenges in parents, teens, and neurodivergent children. Dr. McGarry disc...

Find the full transcript https://www.theresilientacademy.co.uk/lounge Importance, Impact, and Conversations In this episode of the Resilient Kid podcast, host Ashley Costello, a seasoned psychotherapist, dives into the significance of family values. Ashley reflects on previous discussions about bullying and introduces the concept of family values as a foundational element for addressing behavior a...

Find the full transcript https://www.theresilientacademy.co.uk/lounge Building Resilience Through Laughter In this episode of the Resilient Kid podcast, hosted by psychotherapist Ashley Costello, special guest author Sam Dean discusses his children's book, 'Timothy and the Triplets 3,' which addresses the serious issue of bullying through humor and relatable storytelling. Ashley and Sam share pers...

Find the full transcript https://www.theresilientacademy.co.uk/lounge Understanding Why Kids Bully Each Other: Insights and Solutions  In this episode of the Resilient Kid podcast, host Ashley Costello dives into the complex, controversial, and concerning topic of why kids bully each other. She defines the nature of bullying, explores the reasons behind such behavior, and discusses how to sup...

Find the full transcript https://www.theresilientacademy.co.uk/lounge Addressing Bullying Behavior: Guidance and Support for Parents  In this episode of the Resilient Kid podcast, host Ashley Costello discusses the challenging topic of what to do if your child is the bully. She emphasizes the importance of separation between a child's behavior and their identity, recognizing signs of bullying...

Find the full transcript https://www.theresilientacademy.co.uk/lounge Managing Bullying: Practical Guidance for Parents  In this episode of The Resilient Kid, Ashley guides parents on how to manage situations where their child or teen is being bullied, particularly in a school setting.  She discusses how to recognize behavioral and physical signs of bullying, the importance of monitoring...