The Resilient Kid

Why do we put things off, even when we want to get them done? In this episode of the Resilient Kid Podcast , Ashley Costello unpacks procrastination—what drives it, what’s really happening in the brain, and how to move from avoidance to action. You’ll learn why procrastination isn’t laziness but emotional resistance, and get practical tools to help kids, teens, and adults p...

What really drives us? In this episode of the Resilient Kid Podcast , Ashley Costello kicks off a mini-series on motivation. She explains what fuels motivation, what blocks it, and how kids, teens, and adults can build more of it in daily life. From brain science to practical tools, you’ll learn how motivation really works and how to support it at home, in school, and at work. You’ll H...

Burnout isn’t just for adults. Kids and teens feel it too. In this episode of the Resilient Kid Podcast , Ashley Costello explores how to spot early warning signs of burnout, why it happens, and what parents and teachers can do to help children reset and build resilience. You’ll Hear The difference between normal tiredness and true burnout Early red flags such as loss of motivation, mo...

Friendships play a huge role in your child’s confidence, happiness, and learning. In this episode of the Back to School mini podcast series , we explore how friendships change as children grow, the pressures of online life, and how you can support your child to feel connected and resilient. You’ll Hear Why even one good friend protects against stress, anxiety, and bullying How friendsh...

The school year is here in full swing—and with it, the return of chaotic mornings, rushed evenings, and tired kids. But it doesn’t have to feel so stressful. In this episode of The Resilient Kid Podcast , we talk about simple, practical routines that help your home feel calmer while giving your kids and teens the predictability they need to thrive. You’ll hear: Why routines matte...

The back-to-school season brings big emotions—not just for kids, but for parents too. In this episode of The Resilient Kid Podcast, we dive into how families can manage the wobbles that come with new teachers, timetable changes, friendships, and transitions to high school, college, or university. You’ll hear: Why mental health challenges are rising among children and teens Signs of str...

Embracing Our Cyclical Nature: Importance of Cycle Tracking and Systemic Change Ashley interviews Marlou, founder of Period Reality, to discuss the concept of humans as cyclical beings. They explore the idea that we're not designed for the linear 'grind' and instead should live in harmony with our natural cycles. Marlou elaborates on how societal systems, particularly education and workplaces, cou...

Navigating Consent, Sex, and Safety at University Ashley Costello, a psychotherapist and founder of The Resilient Kid, discusses the importance of understanding consent, safe sex, and personal boundaries for young adults transitioning to university. She addresses the challenges posed by new freedoms, social media, and substance use, and underscores the crucial need for open communication and educa...

Join psychotherapist Ashley Costello on the Resilient Kid Podcast as she discusses how to support your kids transitioning to university without smothering them. Covering the emotional challenges parents face, Ashley provides practical advice on maintaining connections, recognizing when to step in, and empowering young adults to manage their new responsibilities. With tips on creative communication...

Essential Life Skills for University-Bound Teens In this episode of The Resilient Kid Podcast, Ashley Costello discusses the essential life skills that 18-year-olds need before leaving for university. The episode covers fundamental areas such as cooking, laundry, cleaning, financial confidence, and healthcare. Ashley provides practical advice on how to equip teens with the resourcefulness and conf...

This episode dives into the emotional turmoil parents face when their teens prepare to leave for university. It addresses the mixed emotions involved for both parents and children, tips on emotional preparation, and the importance of maintaining open communication. The host also highlights the significance of teaching coping mechanisms and offers practical advice to manage this significant transit...

Ashley discusses the importance of teaching children and teens about money with Leslie Thomas, the founder of the Money Confidence Academy. Leslie emphasizes the lack of financial education in schools and highlights her mission to improve financial literacy and mindset for young people Find all the resources in our Listeners Lounge https://www.theresilientacademy.co.uk/lounge Timestamps 00:00 Intr...

We explore the various types of boundary violations that children may face and the importance of teaching them how to recognize and uphold these boundaries. Covering aspects such as physical, emotional, intellectual, and social media boundaries, we discuss strategies to help children manage their emotions, build empathy, and develop healthier relationships. Our goal is to future-proof kids by rais...

Teaching Boundaries to Kids: Essential Lessons for Emotional Health and Resilience In this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist, author, and podcaster, addresses the crucial topic of teaching boundaries to children. The podcast begins with a personal anecdote involving a technical glitch during a call with her virtual assistant, Chantelle, which segues into...

In this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist and TEDx speaker, discusses the importance of parenting on the same page. She highlights that consistent and aligned parenting, whether done co-operatively by married, separated, or solo parents, creates a sense of safety and security for children. The episode delves into common areas where co-parents might clash...

In this enlightening episode of the Resilient Kid Podcast, host Ashley welcomes guest Washington Ali to explore themes of confidence, bravery, and happiness. Washington shares his personal journey, discussing how he transformed his life by making conscious choices, guided by his mother's unwavering support. He recounts his struggle with anxiety and substance abuse and how a symbolic act of choosin...

In this episode of the Resilient Kid Podcast, host Ashley welcomes guest Sue Jones-Miranda, founder of The Playbook Revolution, to discuss the impact of human design and gene keys on education and parenting. Sue explains how these modalities, which synthesize elements of astrology, Kabbalah, and I Ching, can help individuals understand and align with their natural energy. By integrating human desi...

In this episode, Ashley welcomes back guest Sarah Vogel to open up a vital conversation: where do our young men belong? The two explore masculinity, societal expectations, and the emotional pressures boys face today. From “bigorexia” to toxic online influence, they unpack the complex messages shaping young male identity—and what’s missing. They share personal stories and discuss the crucial role o...

In this episode, the host welcomes Leanne Johnson, actor and Director of The Drama Center, which offers drama and public speaking training to children and adults across the UK and Middle East. Leanne shares how drama builds real-life skills—like confidence, communication, and conflict resolution—especially for kids who often feel unseen or unheard. The conversation explores the emotional and socia...

In this episode, the host welcomes special guest Maura Jackson, a multi-talented professional known for her work as a keynote speaker, stand-up comedian, and the Chief Executive of the charity Back Up Northwest. The discussion delves into Maura's professional journey, her side hustle with 'The Feather Fixer,' and her unexpected transition into a full-time kinship guardian for her two grandchildren...

In this episode of the Resilient Kids podcast, host Ashley interviews Sabah, an expert in guiding parents and children through the selective school admission process, commonly known as the 11 plus journey. Sabah shares her own experiences preparing her children for these tests and offers invaluable advice on when and how to start the preparation. She emphasizes the importance of early groundwork i...

In this episode, the host chats with Joanne Goodwin, the editor of Cheshire Life, about her journey in journalism and her mission to refocus the magazine on the community's heart. Joanne shares her challenges and triumphs since becoming the editor in March 2020, just as the pandemic began. She discusses how the magazine had to adapt its content focus, emphasizing local events, entrepreneurs, and t...

In this episode of the Resilient Kid Podcast, the host welcomes special guest Sarah Vogel, co-founder of People Development Associates (PDA) and an experienced coach with over 25 years in the field. Sarah and her best friend David started PDA 31 years ago, focusing initially on a variety of skills but eventually specializing in helping leaders and managers handle difficult conversations. Sarah's e...

Welcome to the brand new Resilient Kid Podcast series. The podcast features conversations with experts in various fields, sharing crucial skills particularly important for young people. Joanne Goodwin, an accomplished journalist and editor, discusses the importance and advantages of saying no. Sarah Vogel, a seasoned leader and trainer, talks about confidence and how to establish and maintain boun...

Navigating Year Six SATs: Guidance for Parents and Students In this episode of the Resilient Kid podcast, host Ashley Costello, a psychotherapist, interviews Joanne Powell from Growing Young Minds about preparing for Year Six SATs. Joanne explains her motivation for establishing Growing Young Minds after a career in teaching, emphasizing the importance of tailoring education to individual children...