The Resilient Body with Dr. Ar'neka

In this episode, we break down three key things every runner needs to stay pain-free: 1️⃣ Core Stability & Proper Stacking – Learn how 360-degree breathing supports your spine and reduces strain. 2️⃣ Full Hip Range of Motion – If your hips don’t move well, your back will compensate. We’ll discuss how to improve mobility. 3️⃣ Glute Strength – Strong glutes help propel you forward and keep you s...

Join us as we explore the power of breathwork with self-compassion mentor and trauma-informed breathwork facilitator, Robyn G.  Learn how breathwork reduces stress, enhances focus, and supports emotional well-being. Discover simple techniques to incorporate into your daily life and how you can start to habit stack and make time for you. Tune in for practical insights and resources to deepen your b...

In this episode we are discussing why chiropractic care hasn't worked for you. Have you tried chiropractic care before, only to feel temporary relief that fades after a few days?  That’s because traditional chiropractic, focused solely on adjustments, doesn’t address the root cause of your pain.    In this episode, we’re diving into why adjustments alone aren’t enough and why combining chirop...

In this episode, we break down the key differences between X-rays and MRIs and why relying solely on imaging can be misleading when it comes to pain and movement issues. I’ll share personal experiences, patient stories, and real-life examples that challenge the common belief: If you can’t see it, it’s not there. Or if something is there, you have to stop certain activities. Learn: ✅ The differenc...

In this episode we dive into the realities of C-sections—what they are, how they impact your body, and what you can do to support your recovery. A C-section is major abdominal surgery that involves cutting through seven layers of tissue to reach the uterus and safely deliver your baby. Closure methods vary and can include stitches, sutures, or glue. Many believe that if they didn’t have a vaginal...

Do you need hip mobility or stability? In this episode we are discussing just that. We've had multiple patients come in the office recently saying that they know their hips are tight and that they need to stretch them more? But what we found after detailed assessments is that they actually needed more than just mobility They needed to focus on both! Tune into this episode if you have tight hi...

In this episode, we break down what a discovery visit is. A discovery visit is a 45-minute, in-depth session designed to assess your full-body movement, both on and off the table. By examining how your body moves during everyday activities, specific exercises, and basic movements, we identify the true source of your discomfort—not just where you feel the pain. We also share real-life examples, inc...

In this episode, we bust the myth of foam rolling the IT band and focus on actionable strategies to address tightness and discomfort. Learn why targeting the muscles around the IT band, engaging your core correctly, and refining your foot mechanics are key to long-term relief. What You'll Learn: Why foam rolling the IT band might not be helping (and what to do instead). How proper core bracin...

Book your free 20-minute discovery call to chat about your goals and ways I can support you! Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

In this episode, we're tackling a common issue that many of us face—tight low back muscles. Whether you're getting back into your fitness routine after the New Year or just struggling with discomfort, these 3 simple tips will help you loosen up and keep your body moving freely. We start by discussing the power of proper breathing and how it can unlock your core and reduce tension in your...

In this special "Year in Review" episode, Dr. Ar'neka reflects on the milestones and lessons learned over the past year, from the growth of the business to new goals and successes.  From starting with just a table and house calls to opening a new space and helping hundreds of patients, she shares incredible moments of gratitude that have shaped this journey. Join Resilient Spine in...

In this episode, Dr. Ar'neka shares 5 practical tips for navigating the holiday season with balance and well-being. From staying hydrated to managing your energy and mental health, these simple strategies are designed to help you make the most of the season while avoiding burnout. Drink More Water – With the increase in sweets, alcohol, and holiday treats, it's easy to forget to hydrate....

In this episode, we dive into the common yet often misunderstood issue of hand numbness and tingling, which many people mistakenly attribute solely to carpal tunnel syndrome. Dr. Ar'neka explains why this is rarely the case and what could actually be happening. From pinched nerves in the neck to poor posture and muscle imbalances, the source of hand discomfort often lies higher up the arm or...

In this episode, we explore the critical connection between foot stability—specifically the tripod foot—and hip stability. Discover how the way you distribute weight through your feet impacts which muscles you recruit, from your glutes to your quads, and how it can influence your overall movement and pain. Through real-life examples, this episode was inspired. Like a patient whose persistent hip p...

In this episode, we dive deep into an often overlooked but crucial part of our body—the big toe —and its impact on hip pain, balance, and mobility. Our latest patient was experiencing severe hip pain and struggling to activate her glutes during Pilates exercises. After working with her, we noticed that her big toe wasn't making proper contact with the ground, which led to an imbalance in her...

If you're struggling with persistent hip pain despite stretching and exercising, this episode is a must-listen! Dr. Ar'neka dives deep into the four key reasons why your hip pain may still be lingering—and how to finally address them. In this episode, Dr. Ar'neka explains: - Why core engagement is about more than just crunches and planks—it's about how you engage your core, esp...

In today’s episode, Dr. Ar’neka dives into three essential tips to help desk workers reduce the discomfort that can come from long hours at a workstation. Inspired by new patients dealing with neck pain, shoulder tension, and years of “bad posture,” Dr Ar’neka explains why there’s no single “perfect posture” and emphasizes that “nothing changes if nothing changes.” Whether you’ve been sitting at a...

In this episode, we tackle the often-overlooked connection between diaphragmatic breathing and low back pain. Have you been told to "breathe into your belly"? While this popular cue is intended to promote relaxation and core engagement, it might be contributing to discomfort rather than alleviating it. You’ll walk away with practical exercises you can do at home to improve your breathing...

In this episode, we talk about quick fixes for pain relief and explore why they often fail to provide lasting solutions. Inspired by conversations with potential patients, we address the common desire for immediate relief through methods like quick chiropractic adjustments, injections, and over-the-counter pain medications. While these quick fixes might feel effective in the moment, they only mask...

In this episode, we're diving deep into why you *can’t* stretch away your tightness. Inspired by countless conversations with patients and what I've seen circulating on social media, I’m here to debunk the myth that a single stretch will solve years of tension. We’ll explore what tightness really is, why it happens, and how stress, posture, and overuse play a role. Plus, I'll guide...

Today, we're talking about C-section scar healing and recovery . In this episode, we’ll explore: What a C-section really entails: Understand the layers of tissue affected and why the sensitivity around your scar can persist long after surgery. The impact on your body: How a C-section can influence your pelvic floor, core muscles, and overall mobility. Effective recovery methods: Learn about t...

Today, we’re diving into three powerful lessons I learned from watching the Olympics—and how you can apply them to your own life. In this episode, we explore: The Impact of Mental Health : How your mental state profoundly affects your physical well-being. Discover why addressing mental health is crucial for overall performance and health, just as Olympic athletes do. Mental Preparation Techniques...

In this episode, we challenge the common assumption that plantar fasciitis and foot pain always originate in the foot itself. Inspired by recent cases with patients experiencing persistent discomfort, we explore how the source of foot pain might actually be coming from elsewhere in the body. Join us as we dive into the surprising connections between foot pain and other areas of dysfunction or misa...

In this episode, we dive into the common issues of low back pain caused by prolonged sitting at work. Many of our patients, especially busy moms, have shared their struggles with back pain despite trying various stretches and ergonomic setups. We'll explore how sitting all day impacts your spine, discuss proper desk ergonomics, and share tips for creating a more active work environment. Liste...

In this episode, we talk about what sets me apart from traditional chiropractors and physical therapists. Join me as I explain why I call myself a "rehab chiropractor" and how this approach can benefit you. Whether you're curious about chiropractic care or looking for new ways to improve your health, this episode is for you. Book your free 20-minute discovery call to chat about your...