The Resilient Body with Dr. Ar'neka

If your low back pain keeps coming back—no matter how many stretches, massages, or adjustments you do—it’s time to look deeper. The truth is, your back isn’t the real problem. In this episode, Dr. Ar’neka breaks down how your pelvis and hips could be the missing link to lasting relief. You’ll learn why traditional fixes like foam rolling and rest only provide short-term comfort, and how poor pelvi...

If you’re constantly stretching your hips but they still feel tight, this episode is for you. So many moms tell me they stretch before every class, during workouts, and even at home yet the stiffness never seems to go away.  The truth? Tight hips don’t always mean you need more stretching. In this episode, I’ll break down why your hips might feel tight even after endless stretches, what’s really d...

Have you ever left a chiropractor’s office feeling great only for the pain to return just a few days later? You’re not alone.  In this episode, Dr. Ar’neka unpacks the flaws in the traditional chiropractic model and why it often fails to create lasting results. You’ll hear why so many patients end up stuck in the cycle of adjustments without real progress and what you should be looking for instead...

If your low back always feels tight like no matter how much you stretch, it just won’t let go you’re not alone. For many moms, that nagging stiffness shows up after long days, workouts, or even just trying to get comfortable at night. In this episode, Dr. Ar’neka shares three powerful strategies to move beyond quick fixes and finally give your back the support it needs. You’ll learn how to release...

If you’ve been told your leaking or pelvic floor issues are all about a “weak core,” you might be missing two critical pieces of the puzzle: your hips and your feet. In this episode, Dr. Ar’neka breaks down why tight hips and stiff feet can completely change the way forces travel through your body and why your pelvic floor often ends up taking the brunt of it. From shock absorption in the hips to...

If you’ve been foam rolling, stretching, or getting adjusted but your back pain keeps coming back you’re not alone. In this episode, Dr. Ar’neka breaks down why chasing the pain doesn’t work and why your back is often the symptom, not the cause. You’ll learn the hidden drivers of recurring low back pain and the smarter way to build lasting relief. What You’ll Learn in This Episode: Why back pain u...

If you’ve been told to “just do Kegels” but you’re still leaking when you run, jump, or sneeze this episode will change everything.  The truth is, Kegels alone aren’t the magic fix you’ve been promised. You can have a strong pelvic floor and still leak if it’s tight, uncoordinated, or overworked. In this episode, we break down why traditional Kegel-only approaches fall short and reveal the missing...

You’re stretching. You’re breathing. You’ve modified your workouts, tried PT, even seen a chiropractor and you’re still in pain. In this episode, we’re digging into why all your effort hasn’t added up to real relief and what’s actually keeping you stuck. You’ll learn: Why most treatments only address symptoms—not the root cause Some missing key links to that are often behind your pain The truth ab...

In this special anniversary episode, Dr. Arneka shares the raw, behind-the-scenes journey of how Resilient Spine came to be from a packed traditional chiro job she hated, to house calls with kettlebells in her trunk, to finally opening her own office space in East Sacramento. She gets honest about the struggles, fears, and unexpected pivots that shaped her into the not-so-typical chiropractor she...

If your upper back always feels tight, your shoulders are tense by midday, or you’re constantly adjusting your bra this episode is for you. Because believe it or not, the wrong bra could be messing with more than just your comfort. It might be disrupting your posture, restricting your breathing, and even throwing off your core function. In this episode, we uncover the hidden ways bras (especially...

If you’ve ever been told to “brace your core” or “tighten your abs” during a workout but still deal with back pain, leaking, or stiffnessthis episode is for you. We’re unpacking the three most common mistakes people make when trying to protect their core... and why those strategies might actually be doing more harm than good. From sucking in your stomach to flaring your ribs or clenching your glut...

Headed out of town and worried your progress will stall? Whether you're traveling for work or taking a much-needed vacation, this episode will help you stay consistent without overcomplicating things. You’ll learn how to simplify your rehab routine, what movements matter most on the road, and how to stay connected to your body even when your schedule is full. Inside this episode: The mindset...

If your hips make noise every time you get off the floor, roll over in bed, or step into a lunge—this episode is for you. Hip popping might be common, but that doesn’t mean it’s normal or something you should ignore. In this episode, we unpack what’s really behind that “click” or “pop” you keep feeling and why stretching or foam rolling won’t fix it. Spoiler: it’s often not a flexibility issue—it’...

If your hip aches every time you try to get comfortable in bed or lay on your side—this episode is for you. We’re digging into one of the most common complaints I hear from patients: “It feels like my hip is bruised,” or “I can’t lay on my side without pain.” You’ve probably tried stretching, foam rolling, even Advil… but the pain keeps coming back. Why? In this episode, I break down the real reas...

If you’ve been stretching, massaging, and rolling out your neck but the pain keeps creeping back—this episode is for you. We’re breaking down why focusing only on your neck might be the wrong move—and what to do instead. The truth is, most chronic neck tension is actually a compensation for issues lower down in the body. In this short episode, we’ll cover: 🔹 Why your neck is overworking—and how p...

If you’re a 40-something mom trying to stay active through running—but nagging pain keeps slowing you down—this episode is for you. 🏃🏿‍♀️ In just 10 minutes, Dr. Ar’neka shares the 3 most overlooked tools to help you run stronger, feel better, and stop the cycle of soreness: ✔️ Why your foot mechanics directly affect your glutes (and your back) ✔️ How building single-leg strength is the missing...

If you’re constantly stretching your hamstrings but still feel tight— you’re not alone . But that tightness isn’t always about needing more stretching. In most cases, it’s about weakness and poor control of your core and pelvis . In this episode, we cover: ✔️ Why stretching alone won’t fix tight hamstrings —and how poor core control and pelvic alignment keep them overworking. ✔️ The real key to re...

More and more moms are learning about pelvic floor therapy—which is amazing. But one thing I hear all the time? “I was told I have a weak pelvic floor… so I guess I need to do more Kegels?” Not exactly. In this episode, we’re unpacking what "pelvic floor strength" really means—and why it’s so much more than just squeezing. We’ll walk through the four key elements that make up true pelvic...

In this episode, we’re breaking down what true wellness really looks like—and why it’s never just one thing. Wellness is an accumulation of habits and practices that help you feel your best, and today we’re diving into one you might not have tried yet: float therapy . We explore what actually happens during a float session, how it goes beyond simple rest or meditation, and why it’s such a powerful...

If you’ve been living with pain but feel like you just don’t have time for constant appointments—this episode is for you. We’re talking directly to the moms juggling kids, work, and a never-ending to-do list. If you’ve been told you need to come in 3x a week just to get relief, it’s no wonder you’ve put off care. But here’s the truth: real healing shouldn’t hijack your schedule —it should fit into...

If you’ve tried chiropractic care in the past and felt like it didn’t truly help—or worse, left you feeling confused, dependent, or still in pain—this episode is for you.  We’re diving into why the traditional model often falls short and what might actually be missing from your care. From fear-based tactics to treatment plans that go on forever with no real answers, to the lack of education or too...

In this episode, we’re diving into the power of sustainable lifestyle changes—why they matter, and how to build them at any age. Whether you’re a teen athlete under pressure or an adult trying to break out of the all-or-nothing mindset, this conversation is for you with our special guest Anne Khasigian. We explore:  1️⃣ Why habits matter – How your daily choices impact long-term health and perform...

Still stretching and massaging that same tight spot between your shoulder blades—with no real relief? In this episode, we’re talking about the missing link to your stubborn shoulder knots: scapular (shoulder blade) movement . We’ll explore: 1️⃣ Why the usual fixes like massage, foam rolling, and stretching only offer temporary relief 2️⃣ The role of the shoulder blade and why poor movement leads t...

Have you ever gone to your doctor for back or shoulder pain, only to be handed a prescription, offered a cortisone shot, or told to rest and ice—with no real assessment ? You’re not alone.  In this episode, we break down why that approach doesn’t lead to lasting relief and how it often overlooks the root cause of your pain. We talk about the limits of pills, imaging, and generic advice, and explai...

Many moms are navigating perimenopause or menopause but aren’t quite sure what it really means—or what they can do to feel their best during this transition.  In this episode, we speak with Jocelyn Jarick, an Owner & Physician Associate specializing in helping moms in midlife. We will be discussing: ✔️ What perimenopause & menopause actually are ✔️ Common signs & symptoms many don’t re...