THE RESILIENCY PODCAST

Summary In this episode, Kai shares her journey from elite athlete to founder of Quiet Warrior, exploring how stress inoculation and water-based training can unlock deep healing and resilience. Discover how intentional stress exposure can transform trauma, enhance performance, and foster mental clarity. Guest Links Quiet Warrior Big Fish Foundation Quiet Warrior's Instagram Chapters 00:00 Introduc...

In this conversation, Ashley Puig shares her journey of dealing with the loss of her father, an Air Force fighter pilot who died by suicide just before her birth. She discusses the complexities of grief, trauma, and addiction, and how these experiences shaped her identity. Ashley emphasizes the importance of self-acceptance, forgiveness, and human connection in the healing process. The conversatio...

Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it.  Past guests that appear on this episode: Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee Warren, Paul Va...

Summary Ian Sharman shares his journey into ultra running, the mental and physical challenges involved, and the deeper lessons about mastery, resilience, and purpose that the sport offers. Guest Links The Art of Ultrarunning book https://www.sharmanultra.com/ IG: https://www.instagram.com/sharmanian/ X: https://x.com/sharmanian FB: https://www.facebook.com/sharmanultracoaching/ Chapters 00:00 Intr...

In this episode, Dylan Truesdale shares his remarkable journey of overcoming trauma, pushing physical and mental limits through ultra running, and his mission to support veteran mental health. Discover how resilience, faith, and relentless challenge can transform lives. Guest Links Instagram - https://www.instagram.com/dylanctruesdale/ Website - https://trsdl.com/ Chapters 00:00 Introduction and D...

Summary Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief. Guest Links https://wleewarrenmd.com/ Instagram: https://www.instagram.com/drleewarren/ Youtube: https://www.you...

Summary Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits. Guest Links Instagram (@oneleg87): https://www.instagram.com/oneleg87/ Chapters 00:00 The Beginning of a Journey 02:47 Facing Adversity and Recovery 05:45 The Reborn Mindset 08:42 Embrac...

 Summary Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality. Guest Links Born to Sprint Book Instagram Youtube Chapters 00:00 The Journey to Online Coaching 02:52 Sprinting a...

Summary Rich Hull shares the inspiring story behind his documentary 'Fighting Spirit: A Combat Chaplain’s Journey,' exploring the vital role of combat chaplains in the military and their profound impact on soldiers' lives. Discover powerful stories of sacrifice, faith, and resilience that highlight unseen heroes of war. Guest Links Watch Fight Spirit: A Combat Chaplain's Story on Tubi Linkedin Mis...

Guest Links The Light Between the Leaves by Dr. Scott Eilers - https://www.amazon.com/dp/B0C7F8XYZ Dr. Scott Eilers - Website Instagram - https://www.instagram.com/dr.scott.eilers/ Youtube - https://www.youtube.com/@DrScottEilers Chapters 00:00 The Origin of 'The Light Between the Leaves' 03:05 Nature as a Refuge for Mental Well-Being 05:06 The Journey to Understanding Mental Health 11:22 Efficacy...

 Summary Sean Minard shares his profound journey through trauma, loss, and personal growth, highlighting innovative approaches to education and mental health. Discover how his initiatives like Ruck Talks and Bend Leadership Academy are transforming men's mental health and education. Guest Links Ben Leadership Academy - https://benleadershipacademy.com Ruck Talks - https://rucktalks.com Chapters 00...

Dr. Fred Moss challenges conventional psychiatric diagnoses and treatments, advocating for a human-centered approach that emphasizes authenticity, creativity, and connection. This conversation explores the limitations of labels, the power of self-awareness, and alternative paths to healing. Guest Links Website Twitter Chapters 00:00Introduction and Guest Credibility 00:40What is an un-doctor and w...

Summary In this episode, Marcus Farris chats with Kyle Kamp about the power of consistency over intensity in health, fitness, and life transformation. Kyle shares his inspiring personal journey from losing 140 pounds to developing a coaching philosophy rooted in sustainable habits, emphasizing that small, consistent actions lead to long-term success. They explore how habits in one area spill into...

 Summary Explore the fascinating world of quantum biology, the impact of light and water on health, and how reconnecting with nature can enhance well-being. Jackie Jolie shares insights on how modern life disconnects us from natural energy sources and offers practical tips to optimize health through light, water, and magnetism. Guest links Instagram Website Chapters 00:00 The Cancer Mystery: Why H...

Summary Chad Spivack shares his journey from military service to writing a novel addressing mental health, purpose, and transition challenges faced by veterans. Discover insights on finding purpose, the importance of authentic connection, and strategies for mental resilience. Guest Links Linkedin Now What? - On Amazon Chapters 00:00 The Journey to Writing 'Now What?' 10:05 Understanding Mental Hea...

Summary Dr. Scheeringa critically examines popular trauma narratives, exploring the scientific validity of concepts like ACEs, complex PTSD, and the impact of trauma on the brain. He discusses the influence of ideology, the complexity of genetics, and the importance of personal agency in understanding trauma and mental health. Guest Links Michael Scheering's Website Youtube X Chapters 00:00 Introd...

In this episode, Cornelius Edison shares his inspiring journey of navigating life's shifts—from running a half marathon untrained to transitioning out of professional football—highlighting the importance of resilience, faith, and systemic impact beyond the game. Guest Links Cornelius Edison - LinkedIn Mission 22 - Official Website The Art of Hustle Podcast Instagram   Main Topics:   The mental and...

Discover how environment, nutrition, and modern biohacks can amplify your resilience and health span. In this episode, Marcus Ferris chats with biohacker and health strategist Philip Lavasser about the science and philosophy behind optimizing human biology in a modern world. Resources & Links: Biohacking Techniques and Tools Quantum Biology Overview The Sacred Cow by Robb Wolf Biggest Little Farm...

Summary In this special episode of The Resiliency Podcast , Marcus steps onto The Modern Man Podcast with host Ted Phaeton for a powerful conversation on suffering, purpose, and what it truly means to be a resilient man. Ted and Marcus dive into the idea that suffering isn’t something to avoid—but something to move toward with intention. Drawing from Marcus’s experience as a veteran, endurance ath...

Summary In this insightful interview, Josh Bledsoe shares practical principles from Dale Carnegie's teachings that enhance leadership, communication, and stress management across military and civilian life. Discover how living in compartments, asking open-ended questions, and embracing vulnerability can transform your personal and professional relationships. Guest Links Instagram: Josh Bledsoe 85...

Summary: The podcast episode features a conversation between Marcus Farris, the post-traumatic growth director at Mission 22, and Adam Turner, host of the Dancing with Depression podcast. They discuss the mental health challenges faced by veterans transitioning back to civilian life, the importance of finding a new purpose, and the role of organizations like Mission 22 in supporting veterans and t...

 Summary   In this insightful interview, firefighter Jason Villeggiante shares his journey into firefighting, the challenges of shift work, and innovative solutions for improving sleep and health through biohacking. Discover practical tips, emerging technologies, and the importance of mental and physical resilience in first responder careers.   Guest Links https://www.tacticalsleeprescue.com/about...

 Summary   In this insightful interview, Paul Vanderklay explores the deep questions of meaning, faith, and the human condition, drawing from history, theology, and personal stories. Discover how ancient texts, religious traditions, and modern struggles intertwine to shape our understanding of purpose and connection. Guest links   Paul's Youtube channel: https://www.youtube.com/@PaulVanderKlay Cha...

Summary   In this conversation, Dave Rossi and Marcus Farris explore the profound differences between power and force, particularly in the context of masculinity and emotional health. They discuss the confusion many men face today regarding their identities and motivations, emphasizing the importance of transitioning from anger-driven actions to sustainable, passion-driven living. Rossi shares ins...

Summary   In this conversation, Marcus Farris and Coach Tara Garrison explore the complexities of knowing, intuition, and the importance of self-compassion in personal growth. They discuss the balance between data and experiential knowledge, the role of exercise in enhancing mood through neurotransmitters, and the significance of understanding emotions and addiction as clues to deeper issues. The...