THE RESILIENCY PODCAST

Summary Dr. Richard Blake discusses the limitations of modern psychology, the trauma model, and how family estrangement and therapy practices impact mental health. He offers insights into alternative approaches like breath work and relationship repair. Guest Links Dr. Blake's book: Cutoff Dr. Blake's Instagram: The_Breath_Geek Chapters 00:00 Introduction and overview of mental health models 02:21...

Summary In this episode, Kai shares her journey from elite athlete to founder of Quiet Warrior, exploring how stress inoculation and water-based training can unlock deep healing and resilience. Discover how intentional stress exposure can transform trauma, enhance performance, and foster mental clarity. Guest Links Quiet Warrior Big Fish Foundation Quiet Warrior's Instagram Chapters 00:00 Introduc...

Episode Notes In this conversation, Ashley Puig shares her journey of dealing with the loss of her father, an Air Force fighter pilot who died by suicide just before her birth. She discusses the complexities of grief, trauma, and addiction, and how these experiences shaped her identity. Ashley emphasizes the importance of self-acceptance, forgiveness, and human connection in the healing process. T...

In this conversation, Ashley Puig shares her journey of dealing with the loss of her father, an Air Force fighter pilot who died by suicide just before her birth. She discusses the complexities of grief, trauma, and addiction, and how these experiences shaped her identity. Ashley emphasizes the importance of self-acceptance, forgiveness, and human connection in the healing process. The conversatio...

Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it.  Past guests that appear on this episode: Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee Warren, Paul Va...

Episode Notes Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it.  Past guests that appear on this episode: Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee W...

Summary Ian Sharman shares his journey into ultra running, the mental and physical challenges involved, and the deeper lessons about mastery, resilience, and purpose that the sport offers. Guest Links The Art of Ultrarunning book https://www.sharmanultra.com/ IG: https://www.instagram.com/sharmanian/ X: https://x.com/sharmanian FB: https://www.facebook.com/sharmanultracoaching/ Chapters 00:00 Intr...

Summary Ian Sharman shares his journey into ultra running, the mental and physical challenges involved, and the deeper lessons about mastery, resilience, and purpose that the sport offers. Guest Links The Art of Ultrarunning book https://www.sharmanultra.com/ IG: https://www.instagram.com/sharmanian/ X: https://x.com/sharmanian FB: https://www.facebook.com/sharmanultracoaching/ Chapters 00:00 Intr...

Episode Notes In this episode, Dylan Truesdale shares his remarkable journey of overcoming trauma, pushing physical and mental limits through ultra running, and his mission to support veteran mental health. Discover how resilience, faith, and relentless challenge can transform lives. Guest Links Instagram - https://www.instagram.com/dylanctruesdale/ Website - https://trsdl.com/ Chapters 00:00 Intr...

In this episode, Dylan Truesdale shares his remarkable journey of overcoming trauma, pushing physical and mental limits through ultra running, and his mission to support veteran mental health. Discover how resilience, faith, and relentless challenge can transform lives. Guest Links Instagram - https://www.instagram.com/dylanctruesdale/ Website - https://trsdl.com/ Chapters 00:00 Introduction and D...

Summary Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief. Guest Links https://wleewarrenmd.com/ Instagram: https://www.instagram.com/drleewarren/ Youtube: https://www.you...

Summary Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief. Guest Links https://wleewarrenmd.com/ Instagram: https://www.instagram.com/drleewarren/ Youtube: https://www.you...

Summary Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits. Guest Links Instagram (@oneleg87): https://www.instagram.com/oneleg87/ Chapters 00:00 The Beginning of a Journey 02:47 Facing Adversity and Recovery 05:45 The Reborn Mindset 08:42 Embrac...

Summary Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits. Guest Links Instagram (@oneleg87): https://www.instagram.com/oneleg87/ Chapters 00:00 The Beginning of a Journey 02:47 Facing Adversity and Recovery 05:45 The Reborn Mindset 08:42 Embrac...

 Summary Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality. Guest Links Born to Sprint Book Instagram Youtube Chapters 00:00 The Journey to Online Coaching 02:52 Sprinting a...

Summary Rich Hull shares the inspiring story behind his documentary 'Fighting Spirit: A Combat Chaplain’s Journey,' exploring the vital role of combat chaplains in the military and their profound impact on soldiers' lives. Discover powerful stories of sacrifice, faith, and resilience that highlight unseen heroes of war. Guest Links Watch Fight Spirit: A Combat Chaplain's Story on Tubi Linkedin Mis...

Guest Links The Light Between the Leaves by Dr. Scott Eilers - https://www.amazon.com/dp/B0C7F8XYZ Dr. Scott Eilers - Website Instagram - https://www.instagram.com/dr.scott.eilers/ Youtube - https://www.youtube.com/@DrScottEilers Chapters 00:00 The Origin of 'The Light Between the Leaves' 03:05 Nature as a Refuge for Mental Well-Being 05:06 The Journey to Understanding Mental Health 11:22 Efficacy...

 Summary Sean Minard shares his profound journey through trauma, loss, and personal growth, highlighting innovative approaches to education and mental health. Discover how his initiatives like Ruck Talks and Bend Leadership Academy are transforming men's mental health and education. Guest Links Ben Leadership Academy - https://benleadershipacademy.com Ruck Talks - https://rucktalks.com Chapters 00...

Dr. Fred Moss challenges conventional psychiatric diagnoses and treatments, advocating for a human-centered approach that emphasizes authenticity, creativity, and connection. This conversation explores the limitations of labels, the power of self-awareness, and alternative paths to healing. Guest Links Website Twitter Chapters 00:00Introduction and Guest Credibility 00:40What is an un-doctor and w...

Summary In this episode, Marcus Farris chats with Kyle Kamp about the power of consistency over intensity in health, fitness, and life transformation. Kyle shares his inspiring personal journey from losing 140 pounds to developing a coaching philosophy rooted in sustainable habits, emphasizing that small, consistent actions lead to long-term success. They explore how habits in one area spill into...

 Summary Explore the fascinating world of quantum biology, the impact of light and water on health, and how reconnecting with nature can enhance well-being. Jackie Jolie shares insights on how modern life disconnects us from natural energy sources and offers practical tips to optimize health through light, water, and magnetism. Guest links Instagram Website Chapters 00:00 The Cancer Mystery: Why H...

Summary Chad Spivack shares his journey from military service to writing a novel addressing mental health, purpose, and transition challenges faced by veterans. Discover insights on finding purpose, the importance of authentic connection, and strategies for mental resilience. Guest Links Linkedin Now What? - On Amazon Chapters 00:00 The Journey to Writing 'Now What?' 10:05 Understanding Mental Hea...

Summary Dr. Scheeringa critically examines popular trauma narratives, exploring the scientific validity of concepts like ACEs, complex PTSD, and the impact of trauma on the brain. He discusses the influence of ideology, the complexity of genetics, and the importance of personal agency in understanding trauma and mental health. Guest Links Michael Scheering's Website Youtube X Chapters 00:00 Introd...

In this episode, Cornelius Edison shares his inspiring journey of navigating life's shifts—from running a half marathon untrained to transitioning out of professional football—highlighting the importance of resilience, faith, and systemic impact beyond the game. Guest Links Cornelius Edison - LinkedIn Mission 22 - Official Website The Art of Hustle Podcast Instagram   Main Topics:   The mental and...

Discover how environment, nutrition, and modern biohacks can amplify your resilience and health span. In this episode, Marcus Ferris chats with biohacker and health strategist Philip Lavasser about the science and philosophy behind optimizing human biology in a modern world. Resources & Links: Biohacking Techniques and Tools Quantum Biology Overview The Sacred Cow by Robb Wolf Biggest Little Farm...