THE RESILIENCY PODCAST

Today is a compilation of the best moments on Season 3 of the Resiliency Podcast. Starting with athletic ambitions, continuing with deeper understanding of nervous system functions and sleep, culminating with a trio of veteran stories, join us on this buffet of mindset, grit, and surprising ways of bouncing back, this season is just getting started. To contribute to the the Post-Traumatic Growth o...

This conversation delves into the significance of the microbiome in overall health, focusing on the role of specific probiotics, particularly Akkermansia, in enhancing gut health and metabolic function. The discussion highlights the latest research, clinical insights, and practical recommendations for incorporating probiotics into daily health routines, especially for individuals dealing with auto...

This episode features a deeply personal and reflective conversation between Marcus Farris and Chris, who shares the story of a life chapter defined by upheaval, self-discovery, spiritual exploration, and healing. After the sudden end of a long-term relationship, Chris enters a period of awakening where he confronts identity, trauma, purpose, and his lifelong pattern of serving others while neglect...

Guest Links: TikTok: @jfbillups Chapters   00:00 Restoring Old Machinery: A Passion Project 02:44 Parallels Between Restoration and Personal Growth 05:35 Transitioning from Military to Civilian Life 08:39 The Role of Patience in Personal Development 11:29 Communication: Navigating Relationships with Care 14:15 Taking Responsibility for Reactions 17:27 The Ingredients for Personal Growth 28:22 The...

Chapters   00:00 Exploring Pain and Comfort 09:59 The Nature of Grief and Mourning 19:40 Coping Mechanisms and Humor in Grief 29:51 Understanding Moral Injury and Trauma   To contribute to the the Post-Traumatic Growth of Veterans click here . To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_ 22. Tiktok: @_ mission22

Guest Links www.nucalm.com Chapters 00:00 Introduction to Nucalm and Its Benefits 02:56 Understanding the Science of Sleep and Recovery 05:51 Experiencing Nucalm: The Journey to Restorative Sleep 08:50 Neuroscience Behind Nucalm: Brainwave Frequencies 11:48 The Role of Nucalm in Trauma Recovery 14:51 Practical Applications of Nucalm in Daily Life 27:01 The Science Behind Nucalm 29:30 Understanding...

Guest Links X, Instagram, Threads @ enduring_mindset_enterprise The Enduring Mindset Podcast on Spotify: https://open.spotify.com/show/7fQ5oHlOZe94Jcjj6ytL2h?si=10708dba8cc34729   Chapters 00:00 Navigating Identity After Military Service 02:49 The Role of Faith in Finding Purpose 06:10 Transitioning from Soldier to Civilian 08:55 The Warrior's Journey Beyond the Military 11:47 Mastering Two Worlds...

Guest Links LinkedIn: https://www.linkedin.com/in/terryhealey/ Instagram: https://www.instagram.com/terryhealeyus/ Home on the web: https://terryhealey.com/  Chapters 00:00 Introduction to Resilience and Personal Stories 02:47 Facing Adversity: Terry's Cancer Journey 05:53 Finding Gratitude in Difficult Times 08:46 The Importance of Perspective and Hope 11:47 Building a Support System 14:48 Refram...

Guest Links Head to www.getmnly.com and use the code MNLYXMISSION22 at checkout for a discount! Chapters 00:00 The Importance of Male Connection 02:24 Understanding Male Hormone Health 08:02 The Decline of Male Health 12:18 Personalized Health Solutions 17:59 The Role of Nutrition in Hormonal Health 23:37 Building Community and Connection 29:46 The Future of Health Optimization   To contribute to...

Guest Links If Sleep Were a Drug on Amazon: https://a.co/d/6O7aqSX Dr Kaylor's home on the web: https://drleahkaylor.com/ Chapters 00:00 Introduction to Sleep Studies 03:59 The Impact of Trauma on Sleep 06:45 Understanding Sleep Disorders 10:02 The Importance of Sleep Stages 15:52 Memory Consolidation and Sleep 20:59 Addressing Nightmares and Night Terrors 30:48 Practical Sleep Hygiene Tips 40:37...

Guest Links https://x.com/pastorcoin https://thebibleandbitcoin.com/ Chapters 00:00 The Nature of Value and Worship 02:56 Fiat Currency and Its Implications 05:41 Divine Fiat vs. Carnal Fiat 08:43 The Role of Gold and Money in Creation 11:44 Stewardship and Ownership of Value 14:39 The Impact of Money on Human Life 17:33 Debt and Gratitude in Society 27:10 The Debt of Gratitude to Veterans 30:27 T...

Guest Links GRIT Adventures: https://www.grit-adventures.com/ FB: https://www.facebook.com/GRITAdventuresLLC IG: https://www.instagram.com/gritadventures/ https://www.jessetubb.com/ Jesse's personal IG: https://www.instagram.com/jessetubb/ Chapters 00:00 From Certainty to Curiosity 02:22 Transitioning from Military to Passion Projects 05:45 The Journey into Endurance Sports 09:08 Building Resilien...

Guest links: The Eat Your Feelings Show on YouTube: https://www.youtube.com/@EatYourFeelingsShow "Two Alabama dads trying to film a cooking show... what could go wrong? Unfiltered. Unscripted. Totally ridiculous." To contribute to the the Post-Traumatic Growth of Veterans click here . To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mis...

Guest Links Warrior Trail Foundation: warriortrail.org Skin in the Game, featuring Jeff Browning: https://www.youtube.com/watch?v=SeskVV1j094 Chapters 00:00 The Mission of Warrior Trail Foundation 05:55 The Healing Power of Trail Running 11:54 Addressing Military Sexual Trauma 17:57 The Connection to Nature 23:58 Ultrarunning as a Metaphor for Life 30:02 The Importance of Community and Support 36:...

Guest links : Instagram: the_breath_geek Ticktok: the_breath_geek Website: https://richardlblake.com/   Timestamps : 00:00 The Myth of Mental Illness 01:08 Exploring Breath Work and Mental Health 05:45 The Power of Conscious Connected Breath Work 09:56 Breath as a Tool for Emotional Regulation 15:11 Understanding Trauma and Memory Processing 20:11 The Role of Community in Healing 29:14 The Erosion...

Guest links: Coaching & programs: PF Fit – pf-fit.com Instagram: @ pfonnaaa Timestamps: 00:00 Fear of failure, batting averages & why missing is built into mastery 00:47 Everesting explained—Marcus’s bike take vs. Parker’s rope plan 01:49 Rope Everesting: 2,296 climbs, 25h40m—why do it? 02:23 Choosing veterans’ mental health as the “why” 03:57 Awareness fatigue: why posts blur together 05:42 The p...

Summary In this conversation, Dr. Scott discusses the foundations of health optimization, emphasizing the importance of mitochondria in mental health and the need for a multi-pronged approach to healing. He introduces the concept of salutogenesis, focusing on health rather than disease, and explains the idea of holobiont and biohacking. The discussion also covers the significance of living a long...

Riley's Book, If you can Dream it, Be it! https://a.co/d/brlIoYj   Follow Riley on IG: https://www.instagram.com/riley.tejcek/  Chapters: 00:00 The Competitive Spirit: From Kindergarten to Bobsled 02:37 Navigating Military Culture and Communication 05:52 Life Behind Military Curtains: The Reality of Service 08:49 The Journey to Bobsled: Unconventional Paths to Olympic Sports 11:42 The Dynamics of...

Keywords Dr. Leah Kaylor on Linkedin: https://www.linkedin.com/in/drleahkaylor  Find her new book, If Sleep Were a Drug : https://drleahkaylor.com/ Takeaways It's okay not to be okay; barriers still exist. The journey to becoming a psychologist can be unconventional. Innovative approaches are needed in trauma therapy. EMDR is a structured method for processing trauma. Sleep plays a crucial role in...

Heart & Soil: heartandsoil.co Mission 22: mission22.org Documentary: Fed a Lie (YouTube): https://youtu.be/vcbDmKfY5qE?si=IExVO7m38V7rY99O Books Mentioned: Big Fat Surprise — Nina Teicholz | Deep Nutrition — Dr. Cate Shanahan | Brain Energy — Dr. Chris Palmer | In Defense of Food — Michael Pollan 00:00 — The Power of Belief Stee opens with the link between mindset, inflammation, and healing. 00:37...

Learn more about Courser Racing: https://www.courserracing.org/ Follow Pete and the Courser Crew on Instagram: @ courser.racing 00:00 — Life after the uniform Marcus opens with reflections on isolation after transition and introduces Pete Glazier. 01:30 — Auburn to Alaska ROTC memories, Moose’s Tooth pizza, and how their paths first crossed in the frozen north. 04:45 — From Ranger Regiment to Spec...

Mission 22: www.mission22.org James’ site & tour: www.jamesbwells.com Book: Because: A CIA Coverup & A Son's Odyssey To Find The Father He Never Knew — available at independent bookstores, Amazon, and Barnes & Noble 00:00 — The “official story” The family is told it was a civilian crash; next day it’s “Air America shot down.” 00:30 — Welcome to Season 3 Marcus introduces James and the memoir Becau...

Bill Anthes is a Special Forces Veteran continuing his service as a therapist with a unique approach of using physical fitness to improve mental health. Upon leaving the military to better serve his family, Bill founded BETWEEN THE EARS (BTE) a coaching and experience-based brand that trains physical, mental, and emotional fitness for individuals and teams. In 2020 Bill and his wife, Karianne, lau...

United We Heal is available now on Amazon Video: https://www.amazon.com/gp/video/detail/B09T6QLPLD/ref=atv_dp_share_cu_r     To contribute to the the Post-Traumatic Growth of Veterans click here . To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_ 22. Tiktok: @_ mission22

https://eftinternational.org/complex-ptsd-and-eft/ To contribute to the the Post-Traumatic Growth of Veterans click here . To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_ 22. Tiktok: @_ mission22