The Resilience Institute Podcast

This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia. Not only did we talk strength training, pain, stress, human movement, training tips and the like... But Jamie opened up about his own struggles of being a business owner, his mental health, purpose in...

Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating.  He fought against the politics and worked his way up to the highest level in pro sport and is now focusing on teaching new coaches how to do exactly the same without having to make the same mistakes. We discussed all things pro sport, strength and condition...

In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia. Hannah has built an incredibly supportive community centred around making women of ALL ages and skill feel welcome, confident and empowered to exercise. She shared her experience she's gathered along the way, with many of the lesso...

In this episode I had the pleasure of chatting to David Grey. David took the world by storm during 2020 when he released his first rehab programs for those who weren't able to go to the gym during lockdowns and the rest is history. We discussed all things human movement, biomechanics, injuries and rehab, the bio-pyscho-social treatment model, social media and much more. Enjoy. Take My FREE Pa...

This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins. Adam is an S+C focused Physiotherapist with 20+ years of experience. With his often strong opinions and "No Silly BS" approach to rehab and training, he has amassed a large, loyal following on social media. His motto, "Can't Go Wrong Ge...

In this episode I go over everything to do with the glutes; - Why you never feel them - Why you don't NEED to feel them - How they work - How the body moves - Best exercises - Common mistakes - And much more 🤝 Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Eve...

I'm (finally) back. In this episode I go over changes to TRI, how the new structure and goals of Resilience Rehab will help you and then I'll discuss and my new own personal goal. Haydos Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complica...

In this episode I go over two simple tips that will help you use your chest more in the gym, in particular in pressing movements Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coachi...

In this 2 part mini-series I'll be discussing my hamstring injury and using it as a case study to highlight the important parts to consider when rehabbing a hamstring for yourself or a client In part 1, I discuss why I think I tore mine, the initial assessment and first day, along with why I think it is so important to have a team to help you during rehab or training (EVEN when you're a...

This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also give you 7 tips on what to do in your strength training to improve your mobility and flexibility. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache...

In this episode I discuss muscles and whether muscle activation is legit or BS - What muscles do and how muscles work - The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well - Then finally the real reason and cause as to why you feel the need to activate your muscles all the time and what to do instead Take My FREE Pain Quiz And Ge...

That's all folks. *Cue Looney Tunes Theme Song* In this final episode of the Intensity Mini-series, I wrap everything up into a neat little package before introducing 2 strategies for you to use right away that will help calibrate your ability to gauge and judge what RPE you are actually working at in your training.  I've given you the tools, now you need to go away, implement and practi...

Following on from the first episode in the intensity mini-series.... where we learnt what failure actually is and how muscle is actually built so you could understand why you don't need to and shouldn't always train to failure. In part 2, we'll dive into what rep ranges you should train at for your goals, examples of how progress may stall and then introduce practical examples of ho...

This 3 part mini-series will teach you everything you need to know about training intensity, so you know how hard to train and why, and to actually know what intensity YOU are training at each exercise/session. In this first episode, I introduce what failure actually is and how muscle is actually built so you can understand why you don't need to and shouldn't always train to failure. Tak...

In this episode I discuss everything about knee cave (valgus) and when you should or shouldn't worry about it. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https:/...

In this episode I go into more depth about the R.I.C.E protocol video I did that went viral, when it's actually BENEFICIAL to use ice and heat, why you always see elite athletes doing it and then what to do instead to maximise recovery from your soft tissue injuries and training stress. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, n...

In this episode I discuss why you should never follow a principle or method just because 'X' athlete does it. And what YOU need to do instead to make actual progress. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Pl...

This may be my most important episode for the general population, even athletic populations, yet. I dive into all things energy expenditure and consumption so you, your friends and your family will never fall for a fad, hack or "XYZ" weight loss product again. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury:...

In this episode I go over everything that you need to consider and develop to improve your ability to run faster.  Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://...

In this episode I debunk some of the nonsense claims that you see on social media by the companies running HIIT classes and selling HIIT programs/products, so you will have the ability to make a decision based on evidence, your goals and our preferences, not what you've been led to believe by smart marketing tactics Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY...

In this episode I discuss why measuring recovery and readiness is vital for maximum performance and progress (both short and long term) and questions to ask yourself/things to consider each day. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicate...

I'm BACK In this episode I discuss what self-talk is, why and how it is so important and some practical ways to change the way you speak to yourself! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION...

In this episode I introduce you to RPE (rate of perceived exertion) and RIR (reps in reserve) which are two effective tools to know how much weight to use and how to stop you training to full failure. I also talk about why it is important to stop just before full failure, and two ways to improve your accuracy and reliability of figuring out how hard you're actually training. Take My FREE Pain...

In this episode I debunk some of the bullshit with manual therapy and tell you what ones are worth it and why! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resi...

In this episode I discuss the top 4 things to go over and think about when you're injured! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com...