Gav & Leigh

The Reset Method - Keeping Nutrition Simple

Health EN ↓ 526 episodes

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy

Author

Gav & Leigh

Episodes

All or Nothing Mentality 22.07.2024 10:47

Today we talk about something which ruins results before someone has even got started. The all or nothing mentality is so common but this will stop you from getting results. You don’t need perfect, you need progression

Be Careful Which Coach You Pick 19.07.2024 21:03

Today, Jones is back and we are talking about a current story in the fitness industry and why you have to be careful when picking a coach

Why Slimming World Let’s People Down 18.07.2024 18:55

Today we talk about why I dislike slimming world and why most the clients I’ve ever worked with, got let down by this club

Slimming World - The Things I Like 17.07.2024 10:42

Today we talk slimming world, and for a change, im talking about the few positives from this club

Season Diet Mindset 16.07.2024 5:37

If you’re in this mindset, you’re always going to struggle to get healthy. Your daily stuff to get healthy shouldn’t stop, ever, no matter the season we’re in

Counting Calories, Do You Need To? 15.07.2024 11:35

Do you need to count calories to get results? Most personal trainers push this as the only option and overwhelm people who then never get their results

My Thoughts On BMI.. 14.06.2024 19:36

Today I discuss BMI and should you use it? Is it any good or out of date?

This Method Is A Good Way To Start Nutrition 13.06.2024 12:33

Today I talk about getting a lady into her nutrition and how it opened her eyes up to what she actually consumes…

We Felt Terrible 🐷 28.05.2024 14:16

Bank Holiday done - how are you feeling? We ate too much. How do we recover from this?

Balancing Social Life With Fat Loss 24.05.2024 22:09

Today we talk about balancing a lifestyle when on a fat loss journey. If you would like to join my free fat loss group, here’s the link https://chat.whatsapp.com/F8bAb16ATrQ59CPVEAG6FQ

I Feel Sad In My Body 21.05.2024 15:05

Today I discuss something a lady said on her consultation and why coaching is about plans tailored to you, and not just you fitting into my system

MFP When Someone Else Cooks Your Meals - What To Do 13.05.2024 13:59

Today answer a question about what to do if someone else cooks your meal and you’re using fitness pal

Finding The Right Coach For You 02.05.2024 20:31

Today we talk about finding the right coach and some important points when you’re selecting one to help you with your goals

Fat Loss vs Weight Loss - They’re Not The Same Thing 04.04.2024 12:53

Today I discuss one of the most misunderstood things when it comes to getting healthy and your health results

Should You Be More Strict On Your Diet? 29.03.2024 14:12

Today I discuss if someone should be more strict on their diets when looking to lose weight?

5 Big Reasons People Over Eat 18.03.2024 10:46

Today we talk why people overeat

Gym, Nutrition, Health Frequently Asked Questions 22.02.2024 26:44

We answer a few common questions we have been asked in the past few weeks - we talk abs, protein, “potato theory” and injuries.

Patience + Muscle Building 16.01.2024 12:29

Today, we talk about January fad diets coming to an end, patience with your journey and muscle building.

Setting and Breaking Down Your New Year Goals 03.01.2024 26:00

Today we talk goals, plans and why it’s important to have these in place

January Diet Cycle - Part 2 20.12.2023 11:57

Second part to the January diets, slimming clubs and not falling for the same fads

January Diet Cycle Part 1 15.12.2023 24:14

Part 1 of this episode because we got cut off by Gav getting a phone call 😂 January Diet Cycle - will you be falling for it again in 2024? Here’s our take…

We’re Back… Again 26.10.2023 26:31

Yes, we are FINALLY back. Just an episode to explain where we’ve been, how crazy it’s been. We are BACK.

Carbs. Calories. Crunches. 25.08.2023 27:17

Today we answer 3 frequently asked questions we get - with our unfiltered answers

Overweight Kids - What To Do? 18.08.2023 25:28

Today, we talk overweight kids. A sensitive subject, but one that needs discussing. Is it neglect?

We're Back, We've Been Busy... 01.08.2023 29:29

First one back, little update and chat about the all or nothing mentality